{"id":1022,"date":"2025-02-25T00:15:13","date_gmt":"2025-02-24T21:15:13","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=1022"},"modified":"2025-02-25T00:15:13","modified_gmt":"2025-02-24T21:15:13","slug":"%d8%b1%d9%85%d8%b6%d8%a7%d9%86-%d8%b5%d8%ad%d9%8a-%d8%a7%d8%a8%d8%af%d8%a3%d9%87-%d8%a8%d8%a7%d8%b7%d9%85%d8%a6%d9%86%d8%a7%d9%86","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=1022","title":{"rendered":"\u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a.. \u0627\u0628\u062f\u0623\u0647 \u0628\u0627\u0637\u0645\u0626\u0646\u0627\u0646!"},"content":{"rendered":"
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\u0647\u062a\u0641\u0637\u0631 \u0639\u0644\u0649 \u0623\u0643\u0644 \u0644\u0630\u064a\u0630 \u0648\u062e\u0627\u064a\u0641 \u064a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643\u061f \"\ud83e\udd14\"<\/span><\/div>\n
\u0648\u0644\u0627 \u0647\u062a\u0635\u0648\u0645 \u0648\u062a\u062d\u062a\u0627\u062c \u062a\u0637\u0645\u0646 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u061f \"\ud83c\udfe5\"<\/span><\/div>\n
\u0639\u0634\u0627\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.. \u0647\u0646\u0642\u0648\u0644\u0643 \u0623\u0647\u0645 5 \u062a\u062d\u0627\u0644\u064a\u0644 \u0637\u0628\u064a\u0629 \u062a\u0639\u0645\u0644\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0637\u0645\u0646!<\/div>\n
1. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 (\u0635\u0627\u0626\u0645 + \u0641\u0627\u0637\u0631) \"\ud83e\ude78\"<\/span>\"\ud83c\udf6c\"<\/span><\/div>\n
– \u0644\u064a\u0647 \u0645\u0647\u0645\u061f<\/div>\n
\u0639\u0634\u0627\u0646 \u062a\u0639\u0631\u0641 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0648 \u0639\u0646\u062f\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0641\u064a \u0639\u064a\u0644\u062a\u0643.<\/div>\n
– \u0646\u0635\u064a\u062d\u0629: \u0645\u062a\u0646\u0633\u0627\u0634 \u062a\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0643\u0648\u064a\u0633 \u0628\u0639\u062f \u0627\u0644\u0625\u0641\u0637\u0627\u0631! \"\ud83d\udca7\"<\/span><\/div>\n<\/div>\n
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2. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 (\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629) \"\ud83c\udf54\"<\/span>\"\ud83e\uddea\"<\/span><\/div>\n
– \u0644\u064a\u0647 \u0645\u0647\u0645\u061f<\/div>\n
\u0631\u0645\u0636\u0627\u0646 \u0645\u0644\u064a\u0627\u0646 \u0623\u0643\u0644 \u0644\u0630\u064a\u0630 \u0648\u062f\u0633\u0645.. \u0641\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u062f\u0647 \u0647\u064a\u0642\u0648\u0644\u0643 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u062c\u0633\u0645\u0643 \u0639\u0634\u0627\u0646 \u0645\u062a\u0632\u0648\u062f\u0634 \u0639\u0646 \u0627\u0644\u062d\u062f!<\/div>\n<\/div>\n
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3. \u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 (\u0627\u0644\u0643\u0631\u064a\u0627\u062a\u064a\u0646\u064a\u0646 + \u062d\u0645\u0636 \u0627\u0644\u064a\u0648\u0631\u064a\u0643) \"\ud83d\udca7\"<\/span>\"\ud83e\ude7a\"<\/span><\/div>\n
– \u0644\u064a\u0647 \u0645\u0647\u0645\u061f<\/div>\n
\u0627\u0644\u0643\u0644\u0649 \u0628\u062a\u0634\u062a\u063a\u0644 \u0634\u063a\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0645.. \u0641\u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u062f\u0647 \u0647\u064a\u0637\u0645\u0646\u0643 \u0639\u0644\u064a\u0647\u0627!<\/div>\n<\/div>\n
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4. \u062a\u062d\u0644\u064a\u0644 \u0635\u0648\u0631\u0629 \u0627\u0644\u062f\u0645 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 (CBC) \"\ud83e\ude78\"<\/span>\"\ud83d\udd2c\"<\/span><\/div>\n
– \u0644\u064a\u0647 \u0645\u0647\u0645\u061f<\/div>\n
\u0639\u0634\u0627\u0646 \u062a\u0639\u0631\u0641 \u0644\u0648 \u0639\u0646\u062f\u0643 \u0623\u0646\u064a\u0645\u064a\u0627 \u0623\u0648 \u0646\u0642\u0635 \u0641\u064a \u0643\u0631\u0627\u062a \u0627\u0644\u062f\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.. \u0648\u062a\u0639\u0627\u0644\u062c\u0647\u0627 \u0628\u062f\u0631\u064a!<\/div>\n<\/div>\n
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5. \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f (Vitamin D)\"\u2600\ufe0f\"<\/span>\"\ud83d\udc8a\"<\/span><\/div>\n
– \u0644\u064a\u0647 \u0645\u0647\u0645\u061f<\/div>\n
\u0639\u0634\u0627\u0646 \u0645\u062a\u062d\u0633\u0634 \u0628\u062a\u0639\u0628 \u0623\u0648 \u0623\u0648\u062c\u0627\u0639 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.. \u0648\u062a\u0642\u062f\u0631 \u062a\u0639\u064a\u0634 \u0631\u0645\u0636\u0627\u0646 \u0628\u0646\u0634\u0627\u0637 \u0648\u062d\u064a\u0648\u064a\u0629!<\/div>\n<\/div>\n
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\u0646\u0635\u064a\u062d\u0629 \u0633\u0631\u064a\u0639\u0629:<\/div>\n
\u0644\u0648 \u062d\u0627\u0633\u0633 \u0628\u062a\u0639\u0628 \u0645\u0633\u062a\u0645\u0631\u060c \u062f\u0648\u062e\u0629\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0647\u0636\u0645.. \u064a\u0641\u0636\u0644 \u062a\u0636\u064a\u0641 \u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f \u0648 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0628\u0648\u0644 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u064a.<\/div>\n<\/div>\n
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\u0631\u0645\u0636\u0627\u0646 \u0643\u0631\u064a\u0645.. \u0648\u062e\u0644\u064a\u0643 \u0628\u0635\u062d\u062a\u0643! \"\ud83c\udf19\"<\/span>\"\ud83d\udc9a\"<\/span><\/div>\n
\u0627\u0637\u0645\u0646 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0639\u0634\u0627\u0646 \u062a\u0642\u062f\u0631 \u062a\u0639\u064a\u0634 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0643\u0631\u064a\u0645 \u0628\u0623\u0645\u0627\u0646 \u0648\u0633\u0639\u0627\u062f\u0629. \"\ud83d\ude0a\"<\/span><\/div>\n
\u0633\u0627\u0631\u0639 \u0628\u062d\u062c\u0632 \u062a\u062d\u0627\u0644\u064a\u0644\u0643 \u0627\u0644\u0622\u0646 \u0648\u0627\u0633\u062a\u0639\u062f \u0644\u0631\u0645\u0636\u0627\u0646 \u0628\u0635\u062d\u0629 \u0623\u0641\u0636\u0644! \"\ud83d\ude80\"<\/span> \u0645\u0639 \u0645\u0639\u0627\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0640\u0631\u064a\u0646 .. \u0627\u0644\u0627\u0641\u0636\u0644 \u0628\u0627\u0644\u062a\u0627\u0643\u064a\u062f \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062e\u0635\u0645 20% \u0639\u0644\u064a \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u064a.<\/div>\n
\u062c\u0631\u064a\u0646 … \u0628\u064a\u062a\u0643 \u0648\u0645\u0639\u0645\u0644\u0643<\/div>\n
\u062d\u0644\u0644 \u0641\u064a \u062c\u0631\u064a\u0646 \u0648\u0645\u062a\u0641\u0643\u0631\u0634 \u0643\u062a\u064a\u0631<\/div>\n
\u0643\u0641\u0631\u0627\u0644\u0634\u064a\u062e \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0627\u0648\u0644<\/div>\n
01027012310-0473144858<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u0647\u062a\u0641\u0637\u0631 \u0639\u0644\u0649 \u0623\u0643\u0644 \u0644\u0630\u064a\u0630 \u0648\u062e\u0627\u064a\u0641 \u064a\u0636\u0631 \u0628\u0635\u062d\u062a\u0643\u061f \u0648\u0644\u0627 \u0647\u062a\u0635\u0648\u0645 \u0648\u062a\u062d\u062a\u0627\u062c \u062a\u0637\u0645\u0646 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643\u061f \u0639\u0634\u0627\u0646 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0641\u064a \u0631\u0645\u0636\u0627\u0646.. \u0647\u0646\u0642\u0648\u0644\u0643 \u0623\u0647\u0645 5 \u062a\u062d\u0627\u0644\u064a\u0644 \u0637\u0628\u064a\u0629 \u062a\u0639\u0645\u0644\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u062a\u0637\u0645\u0646! 1. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 (\u0635\u0627\u0626\u0645 + \u0641\u0627\u0637\u0631) – \u0644\u064a\u0647 \u0645\u0647\u0645\u061f \u0639\u0634\u0627\u0646 \u062a\u0639\u0631\u0641 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u0648 \u0639\u0646\u062f\u0643 \u062a\u0627\u0631\u064a\u062e \u0645\u0639 \u0627\u0644\u0633\u0643\u0631 \u0623\u0648 \u0641\u064a \u0639\u064a\u0644\u062a\u0643. – \u0646\u0635\u064a\u062d\u0629: \u0645\u062a\u0646\u0633\u0627\u0634 \u062a\u0634\u0631\u0628 … \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a.. \u0627\u0628\u062f\u0623\u0647 \u0628\u0627\u0637\u0645\u0626\u0646\u0627\u0646!<\/span>“>Continue reading \u0631\u0645\u0636\u0627\u0646 \u0635\u062d\u064a.. \u0627\u0628\u062f\u0623\u0647 \u0628\u0627\u0637\u0645\u0626\u0646\u0627\u0646!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,126],"tags":[],"class_list":["post-1022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-73","category-126"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1022"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1022\/revisions"}],"predecessor-version":[{"id":1024,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1022\/revisions\/1024"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/1023"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}