<\/p>\n
\ud83d\udd0e \u0625\u064a\u0647 \u0647\u0648 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u061f
\n\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0647\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u064a\u062d\u0635\u0644 \u0641\u064a \u0628\u0635\u064a\u0644\u0627\u062a \u0627\u0644\u0634\u0639\u0631 \u0628\u0633\u0628\u0628 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u064a\u062a\u0629\u060c \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629. \u0648\u0628\u064a\u0638\u0647\u0631 \u0641\u064a \u0635\u0648\u0631\u0629 \u062d\u064e\u0628 \u0635\u063a\u064a\u0631\u060c \u0631\u0624\u0648\u0633 \u0633\u0648\u062f\u0627\u0621 \u0623\u0648 \u0628\u064a\u0636\u0627\u0621\u060c \u062f\u0645\u0627\u0645\u0644\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u0643\u064a\u0627\u0633 \u062f\u0647\u0646\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0635\u0627\u062f\u0645\u0629:
\n\u062d\u0648\u0627\u0644\u064a 85% \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0645\u0627\u060c \u0644\u0643\u0646 \u0627\u0644\u063a\u0631\u064a\u0628 \u0625\u0646\u0647 \u0645\u0634 \u0645\u0631\u062a\u0628\u0637 \u0628\u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0628\u0633\u060c \u0644\u0623\u0646\u0647 \u0645\u0645\u0643\u0646 \u064a\u0633\u062a\u0645\u0631 \u0644\u062d\u062f \u0633\u0646 \u0627\u0644\u0640 30 \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0623\u0643\u062a\u0631!<\/p>\n
\ud83d\udea8 \u0644\u064a\u0647 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u064a\u0638\u0647\u0631\u061f
\n\u0641\u064a \u0623\u0633\u0628\u0627\u0628 \u0643\u062a\u064a\u0631 \u0645\u0645\u0643\u0646 \u062a\u062e\u0644\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u062a\u062a\u0645\u0644\u064a \u062d\u0628\u0648\u0628\u060c \u0645\u0646\u0647\u0627:
\n\u2705 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629: \u0632\u064a\u0627\u062f\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0633\u062a\u0648\u0633\u062a\u064a\u0631\u0648\u0646 \u0628\u062a\u062e\u0644\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u062a\u0641\u0631\u0632 \u062f\u0647\u0648\u0646 \u0623\u0643\u062a\u0631\u060c \u0648\u062f\u0647 \u0628\u064a\u062d\u0635\u0644 \u062e\u0627\u0635\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u0645\u0631\u0627\u0647\u0642\u0629 \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.
\n\u2705 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629: \u0644\u0648 \u062d\u062f \u0645\u0646 \u0639\u064a\u0644\u062a\u0643 \u0643\u0627\u0646 \u0628\u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0641\u0641\u0631\u0635\u062a\u0643 \u0641\u064a \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0632\u064a\u062f.
\n\u2705 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u0629 \u063a\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629: \u0623\u064a \u062d\u0627\u062c\u0629 \u0641\u064a\u0647\u0627 \u0632\u064a\u0648\u062a \u0645\u0645\u0643\u0646 \u062a\u0633\u062f \u0627\u0644\u0645\u0633\u0627\u0645 \u0648\u062a\u0633\u0628\u0628 \u062d\u0628\u0648\u0628.
\n\u2705 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a: \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0645\u0645\u0643\u0646 \u064a\u0632\u0648\u062f \u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0628\u0648\u0628 \u062a\u0632\u064a\u062f.
\n\u2705 \u0627\u0644\u0623\u0643\u0644 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a:\u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0644\u064a \u0641\u064a\u0647\u0627 \u0633\u0643\u0631\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0645\u0645\u0643\u0646 \u062a\u0632\u0648\u062f \u0627\u0644\u062d\u0628\u0648\u0628 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633.<\/p>\n
\ud83d\udccc \u0645\u0639\u0644\u0648\u0645\u0629 \u0645\u0647\u0645\u0629:
\n\u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0644\u0639\u0628 \u0641\u064a\u0647\u0627 \u0628\u064a\u0632\u0648\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0648\u0628\u064a\u062e\u0644\u064a\u0647\u0627 \u062a\u0633\u064a\u0628 \u0622\u062b\u0627\u0631 \u0648\u0646\u062f\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f!<\/p>\n
\ud83d\udd2c \u0623\u0646\u0648\u0627\u0639 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 (\u0645\u0634 \u0643\u0644\u0647 \u0632\u064a \u0628\u0639\u0636\u0647!)
\n1\ufe0f\u20e3 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0633\u0648\u062f\u0627\u0621: \u0645\u0633\u0627\u0645 \u0645\u0641\u062a\u0648\u062d\u0629 \u0645\u0644\u064a\u0627\u0646\u0629 \u062f\u0647\u0648\u0646 \u0648\u062e\u0644\u0627\u064a\u0627 \u0645\u064a\u062a\u0629\u060c \u0644\u0648\u0646\u0647\u0627 \u063a\u0627\u0645\u0642 \u0628\u0633\u0628\u0628 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u0644\u0647\u0648\u0627\u0621.
\n2\ufe0f\u20e3 \u0627\u0644\u0631\u0624\u0648\u0633 \u0627\u0644\u0628\u064a\u0636\u0627\u0621: \u0645\u0633\u0627\u0645 \u0645\u0633\u062f\u0648\u062f\u0629 \u0628\u0633 \u0645\u0634 \u0645\u0641\u062a\u0648\u062d\u0629\u060c \u0648\u0628\u062a\u0638\u0647\u0631 \u0641\u064a \u0634\u0643\u0644 \u0646\u0642\u0637 \u0628\u064a\u0636\u0627 \u0635\u063a\u064a\u0631\u0629.
\n3\ufe0f\u20e3 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u062d\u0645\u0631\u0627\u0621: \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f\u060c \u0648\u062f\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u062d\u0628\u0648\u0628 \u0644\u0633\u0647 \u062c\u062f\u064a\u062f\u0629.
\n4\ufe0f\u20e3 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0635\u062f\u064a\u062f\u064a\u0629: \u0628\u062a\u0643\u0648\u0646 \u0645\u0644\u064a\u0627\u0646\u0629 \u0635\u062f\u064a\u062f \u0648\u0644\u0648\u0646\u0647\u0627 \u0623\u0628\u064a\u0636 \u0623\u0648 \u0623\u0635\u0641\u0631\u060c \u0648\u062f\u064a \u0628\u062a\u0633\u0628\u0628 \u0646\u062f\u0628\u0627\u062a \u0644\u0648 \u0627\u062a\u0641\u062a\u062d\u062a \u063a\u0644\u0637.
\n5\ufe0f\u20e3 \u0627\u0644\u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u064f\u0642\u062f: \u062f\u064a \u0623\u062e\u0637\u0631 \u0646\u0648\u0639\u060c \u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u0643\u0648\u0646 \u0639\u0645\u064a\u0642\u0629 \u062a\u062d\u062a \u0627\u0644\u062c\u0644\u062f \u0648\u0628\u062a\u062d\u062a\u0627\u062c \u0639\u0644\u0627\u062c \u062e\u0627\u0635.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629:
\n\u062d\u0648\u0627\u0644\u064a 20% \u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0634\u062f\u064a\u062f \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u064a\u0633\u064a\u0628 \u0622\u062b\u0627\u0631 \u062f\u0627\u0626\u0645\u0629 \u0644\u0648 \u0645\u0627 \u0627\u062a\u0639\u0627\u0644\u062c\u0634 \u0628\u0633\u0631\u0639\u0629!<\/p>\n
\ud83d\udc8a \u0625\u0632\u0627\u064a \u062a\u0639\u0627\u0644\u062c \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u061f<\/p>\n
\ud83d\udd39 \u0639\u0644\u0627\u062c\u0627\u062a \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629:
\n– \u063a\u0633\u0648\u0644 \u0628\u062d\u0645\u0636 \u0627\u0644\u0633\u0627\u0644\u064a\u0633\u064a\u0644\u064a\u0643 \u0623\u0648 \u0627\u0644\u0628\u0646\u0632\u0648\u064a\u0644 \u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f
\n– \u0643\u0631\u064a\u0645\u0627\u062a \u0644\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0644\u0637\u064a\u0641 \u0632\u064a \u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 (AHA, BHA)<\/p>\n
\ud83d\udd39 \u0639\u0644\u0627\u062c\u0627\u062a \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629:
\n– \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u0636\u0639\u064a\u0629 \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 (\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629)
\n– \u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u062f \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0645\u0633\u0627\u0645
\n– \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 (\u0644\u0644\u0628\u0646\u0627\u062a \u0627\u0644\u0644\u064a \u0639\u0646\u062f\u0647\u0645 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a)
\n– \u062f\u0648\u0627\u0621 \u0627\u0644\u0625\u064a\u0632\u0648\u062a\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0646 (\u0631\u0648\u0643\u062a\u0627\u0646) \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0639\u0635\u064a\u0629<\/p>\n
\ud83d\udd39 \u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0643\u0645\u0644\u0627\u062a:
\n– \u0632\u064a\u062a \u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627
\n– \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648 Zinc \u0628\u064a\u0633\u0627\u0639\u062f\u0648\u0627 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/p>\n
\ud83d\udd39 \u062c\u0644\u0633\u0627\u062a \u0639\u0646\u062f \u062f\u0643\u062a\u0648\u0631 \u0627\u0644\u062c\u0644\u062f\u064a\u0629:
\n– \u0627\u0644\u062a\u0642\u0634\u064a\u0631 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a: \u0628\u064a\u0634\u064a\u0644 \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0633\u0637\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0648\u0628\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0622\u062b\u0627\u0631 \u0627\u0644\u062d\u0628\u0648\u0628
\n– \u0627\u0644\u0644\u064a\u0632\u0631: \u0628\u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0646\u062f\u0628\u0627\u062a \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0644\u064a \u0628\u062a\u0641\u0636\u0644 \u0628\u0639\u062f \u0627\u0644\u062d\u0628\u0648\u0628
\n– \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062f\u064a\u0631\u0645\u0627\u0628\u0646 \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0646\u064a\u062f\u0644\u0646\u062c: \u0644\u062a\u062d\u0641\u064a\u0632 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0628\u0634\u0631\u0629<\/p>\n
\ud83d\udccc \u0646\u0635\u064a\u062d\u0629 \u0630\u0647\u0628\u064a\u0629:
\n\u0645\u062a\u0639\u0627\u0644\u062c\u0634 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u0648\u0631\u0648\u062d \u0644\u062f\u0643\u062a\u0648\u0631 \u062c\u0644\u062f\u064a\u0629 \u0645\u062a\u062e\u0635\u0635 \u0644\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u062a\u0642\u062f\u0645\u0629!<\/p>\n
\ud83d\udfe2 \u0625\u0632\u0627\u064a \u062a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u061f
\n\u2705 \u0627\u063a\u0633\u0644 \u0648\u0634\u0643 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0628\u0645\u064a\u0629 \u0641\u0627\u062a\u0631\u0629 \u0648\u063a\u0633\u0648\u0644 \u0645\u0646\u0627\u0633\u0628
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