<\/p>\n
\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u062c\u0632\u0621 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u062d\u064a\u0627\u0629 \u0623\u064a \u0628\u0646\u062a \u0623\u0648 \u0633\u062a\u060c \u0644\u0643\u0646 \u0633\u0627\u0639\u0627\u062a \u0628\u062a\u062a\u062d\u0648\u0644 \u0644\u0643\u0627\u0628\u0648\u0633 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0644\u064a \u064a\u0643\u0633\u0631 \u0627\u0644\u0636\u0647\u0631. \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062f\u064a \u0645\u0634 \u0645\u062c\u0631\u062f \u062d\u0627\u062c\u0629 \u0645\u0632\u0639\u062c\u0629\u060c \u062f\u064a \u0645\u0645\u0643\u0646 \u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643\u060c \u0637\u0627\u0642\u062a\u0643\u060c \u0648\u062d\u062a\u0649 \u0646\u0641\u0633\u064a\u062a\u0643! \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0647\u060c \u0647\u0646\u0639\u0631\u0641 \u0625\u064a\u0647 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u062f\u064a \u0648\u0625\u0645\u062a\u0649 \u0644\u0627\u0632\u0645 \u062a\u0631\u0648\u062d\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631.<\/p>\n
\u0623\u0648\u0644\u064b\u0627: \u0625\u0645\u062a\u0649 \u0646\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0646\u0632\u064a\u0641 “\u0634\u062f\u064a\u062f”\u061f
\n– \u0644\u0648 \u0628\u062a\u063a\u064a\u0631\u064a \u0627\u0644\u0641\u0648\u0637\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0644 \u0633\u0627\u0639\u0629 \u0623\u0648 \u0633\u0627\u0639\u062a\u064a\u0646.
\n– \u0644\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0628\u062a\u0637\u0648\u0651\u0644 \u0623\u0643\u062a\u0631 \u0645\u0646 7 \u0623\u064a\u0627\u0645.
\n– \u0644\u0648 \u0641\u064a\u0647 \u062a\u0643\u062a\u0644\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.
\n– \u0644\u0648 \u0628\u062a\u062d\u0633\u064a \u0628\u062f\u0648\u062e\u0629 \u0623\u0648 \u0625\u0631\u0647\u0627\u0642 \u0634\u062f\u064a\u062f \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645.<\/p>\n
\u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 1 \u0645\u0646 \u0643\u0644 5 \u0633\u064a\u062f\u0627\u062a \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0646\u0632\u064a\u0641 \u0634\u062f\u064a\u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u062f\u0647 \u0645\u0634 \u0631\u0642\u0645 \u0628\u0633\u064a\u0637!<\/p>\n
\u0637\u0628 \u0625\u064a\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u061f
\n1. \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:
\n\u0644\u0645\u0627 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0647\u0631\u0645\u0648\u0646\u064a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u0627\u0644\u0628\u0631\u0648\u062c\u064a\u0633\u062a\u064a\u0631\u0648\u0646\u060c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0628\u062a\u062a\u0643\u0648\u0651\u0646 \u0628\u0634\u0643\u0644 \u0645\u0634 \u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062f\u0647 \u0628\u064a\u062e\u0644\u0651\u064a \u0627\u0644\u0646\u0632\u064a\u0641 \u064a\u0632\u064a\u062f.<\/p>\n
2. \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 (PCOS):
\n\u062d\u0648\u0627\u0644\u064a 10% \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0639\u0646\u062f\u0647\u0645 \u062a\u0643\u064a\u0633 \u0645\u0628\u0627\u064a\u0636\u060c \u0648\u0627\u0644\u0645\u0631\u0636 \u062f\u0647 \u0628\u064a\u0639\u0645\u0644 \u0644\u062e\u0628\u0637\u0629 \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0648\u0646\u0632\u064a\u0641 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645.<\/p>\n
3. \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629:
\n\u062f\u064a \u0623\u0648\u0631\u0627\u0645 \u062d\u0645\u064a\u062f\u0629 \u0628\u062a\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u0631\u062d\u0645 \u0648\u0628\u062a\u0633\u0628\u0628 \u0646\u0632\u064a\u0641 \u062a\u0642\u064a\u0644\u060c \u064870% \u0645\u0646 \u0627\u0644\u0633\u062a\u0627\u062a \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647\u0645 \u0623\u0648\u0631\u0627\u0645 \u0644\u064a\u0641\u064a\u0629 \u0641\u064a \u0633\u0646 \u0645\u0639\u064a\u0646\u060c \u0628\u0633 \u0645\u0634 \u0643\u0644\u0647\u0646 \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n
4. \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 (Endometriosis):
\n\u0627\u0644\u062d\u0627\u0644\u0629 \u062f\u064a \u0628\u062a\u062d\u0635\u0644 \u0644\u0645\u0627 \u0623\u0646\u0633\u062c\u0629 \u0645\u0646 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u062a\u0631\u0648\u062d \u0623\u0645\u0627\u0643\u0646 \u062a\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062f\u0647 \u0645\u0634 \u0628\u0633 \u0628\u064a\u0639\u0645\u0644 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f\u060c \u0644\u0643\u0646 \u0643\u0645\u0627\u0646 \u0628\u064a\u0633\u0628\u0628 \u0646\u0632\u064a\u0641 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a.<\/p>\n
5. \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645:
\n\u0628\u0639\u0636 \u0627\u0644\u0633\u062a\u0627\u062a \u0639\u0646\u062f\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0628\u062a\u062e\u0644\u064a \u0627\u0644\u062f\u0645 \u0645\u064a\u062a\u062c\u0644\u0637\u0634 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u062f\u0647 \u0628\u064a\u062e\u0644\u0651\u064a \u0627\u0644\u0646\u0632\u064a\u0641 \u064a\u0632\u064a\u062f.<\/p>\n
6. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u0644\u0628:
\n\u0627\u0644\u0644\u0648\u0644\u0628 \u0627\u0644\u0646\u062d\u0627\u0633\u064a \u0628\u0627\u0644\u0630\u0627\u062a \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0643\u0645\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/p>\n
\u0637\u0628 \u0648\u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f\u061f!
\n50% \u0645\u0646 \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0623\u0644\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u064810% \u0645\u0646\u0647\u0645 \u0627\u0644\u0623\u0644\u0645 \u0628\u064a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f \u062c\u062f\u064b\u0627 \u0644\u062f\u0631\u062c\u0629 \u0625\u0646\u0647 \u0628\u064a\u0639\u0637\u0644\u0647\u0645 \u0639\u0646 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u0623\u0644\u0645 \u062f\u0647 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0637\u0628\u064a\u0639\u064a \u0628\u0633\u0628\u0628 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0627\u0644\u0631\u062d\u0645\u060c \u0644\u0643\u0646 \u0644\u0648 \u0627\u0644\u0623\u0644\u0645 \u063a\u064a\u0631 \u0645\u062d\u062a\u0645\u0644\u060c \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0633\u0628\u0628\u0647:
\n– \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629.
\n– \u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062d\u0648\u0636.
\n– \u0636\u064a\u0642 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/p>\n
\u0625\u0645\u062a\u0649 \u0644\u0627\u0632\u0645 \u062a\u0631\u0648\u062d\u064a \u0644\u0644\u062f\u0643\u062a\u0648\u0631\u061f
\n\u2714\ufe0f \u0644\u0648 \u0627\u0644\u0646\u0632\u064a\u0641 \u0645\u0633\u062a\u0645\u0631 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0623\u0633\u0628\u0648\u0639.
\n\u2714\ufe0f \u0644\u0648 \u0628\u062a\u062d\u0633\u064a \u0628\u0625\u0631\u0647\u0627\u0642 \u0634\u062f\u064a\u062f \u0623\u0648 \u062f\u0648\u062e\u0629 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062f\u0645.
\n\u2714\ufe0f \u0644\u0648 \u0627\u0644\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0644\u062f\u0631\u062c\u0629 \u0625\u0646 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0634 \u0628\u062a\u0623\u062b\u0631 \u0641\u064a\u0647.
\n\u2714\ufe0f \u0644\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0642\u062a \u062a\u062a\u063a\u064a\u0631 \u0641\u062c\u0623\u0629 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628 \u0648\u0627\u0636\u062d.<\/p>\n
\u0627\u0644\u0639\u0644\u0627\u062c \u0625\u064a\u0647\u061f
\n\u2705 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629: \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u064a\u0633\u0627\u0639\u062f\u0648\u0627 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.
\n\u2705 \u0623\u062f\u0648\u064a\u0629 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629: \u0632\u064a \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0628\u062a\u0642\u0644\u0644 \u0627\u0644\u0646\u0632\u064a\u0641.
\n\u2705 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629: \u0632\u064a \u0627\u0644\u0643\u064a \u0628\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0648 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629.<\/p>\n
\u0627\u0644\u062e\u0644\u0627\u0635\u0629
\n\u0646\u0632\u064a\u0641 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f \u0623\u0648 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u0628\u0627\u0644\u063a \u0641\u064a\u0647 \u0645\u0634 \u062d\u0627\u062c\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0644\u0627 \u0644\u0627\u0632\u0645 \u062a\u062a\u0639\u0627\u064a\u0634\u064a \u0645\u0639\u0627\u0647\u0627 \u0639\u0644\u0649 \u0625\u0646\u0647\u0627 \u0642\u062f\u0631 \u0645\u0643\u062a\u0648\u0628! \u0644\u0648 \u062d\u0633\u064a\u062a\u064a \u0628\u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0644\u064a \u0641\u0648\u0642\u060c \u0645\u062a\u062a\u0623\u062e\u0631\u064a\u0634 \u0641\u064a \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0639\u0644\u0634\u0627\u0646 \u0635\u062d\u062a\u0643 \u0623\u0648\u0644\u0649 \u0645\u0646 \u0623\u064a \u062d\u0627\u062c\u0629. \ud83d\udc99<\/p>\n
\u0644\u0648 \u0639\u0646\u062f\u0643 \u062a\u062c\u0627\u0631\u0628 \u0645\u0639 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u062f\u064a\u060c \u0634\u0627\u0631\u0643\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0642\u0627\u062a\u060c \u0648\u064a\u0645\u0643\u0646 \u062d\u062f \u064a\u0633\u062a\u0641\u064a\u062f \u0645\u0646 \u062a\u062c\u0631\u0628\u062a\u0643! \ud83d\ude0a<\/p>\n
\u0623.\u062f \u0645\u0639\u0646\u0632 \u0641\u0624\u0627\u062f \u0639\u0628\u062f\u0627\u0644\u0645\u062c\u064a\u062f<\/p>\n
\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0648\u0627\u0644\u0639\u0642\u0645<\/p>\n","protected":false},"excerpt":{"rendered":"
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