<\/p>\n
\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0643\u0644 \u062d\u0627\u062c\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0645\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062d\u062f \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u062f\u064a \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0632\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0645\u0634 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u062f\u064a \u0636\u0631\u0648\u0631\u0629 \u0644\u0635\u062d\u062a\u0643! \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0647\u060c \u0647\u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0625\u0632\u0627\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u060c \u0648\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u0647\u0645\u0629 \u0639\u0646 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u064a\u0647\u0627.<\/p>\n
\ud83d\uded1 1. \u0643\u0644 \u0623\u0643\u0644 \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646
\n\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0628\u062a\u062d\u062a\u0627\u062c \u0645\u063a\u0630\u064a\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0639\u0634\u0627\u0646 \u062a\u0634\u062a\u063a\u0644 \u0635\u062d\u060c \u0648\u0623\u064a \u0646\u0642\u0635 \u0641\u064a\u0647\u0627 \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u062e\u0644\u0644 \u0647\u0631\u0645\u0648\u0646\u064a.<\/p>\n
\u2705 \u0623\u0643\u0644 \u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621:
\n\ud83e\udd66 \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a (\u0633\u0628\u0627\u0646\u062e\u060c \u0643\u0627\u0644\u064a) \u0645\u0644\u064a\u0627\u0646 \u0645\u0627\u063a\u0646\u0633\u064a\u0648\u0645 \u0648\u0645\u0647\u0645 \u0644\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629.
\n\ud83e\udd51 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0641\u064a\u0647\u0627 \u062f\u0647\u0648\u0646 \u0635\u062d\u064a\u0629 \u0628\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.
\n\ud83d\udc1f \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a (\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0648\u0627\u0644\u062a\u0648\u0646\u0629) \u063a\u0646\u064a \u0628\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0627\u0644\u0644\u064a \u0628\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633.
\n\ud83e\udd5a \u0627\u0644\u0628\u064a\u0636 \u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u062f.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629:80% \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0639\u0646\u062f\u0647\u0645 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0641\u0642\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629!<\/p>\n
\ud83d\udca7 2. \u0627\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0643\u062a\u064a\u0631 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0631\u0629
\n\u0627\u0644\u062c\u0641\u0627\u0641 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0637\u0627\u0642\u0629.<\/p>\n
\u274c \u0645\u0634\u0631\u0648\u0628\u0627\u062a \u062a\u0636\u0631\u0643:
\n\ud83d\udeab \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0645\u062d\u0644\u0627\u0629 \u0628\u062a\u0633\u0628\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645.
\n\ud83d\udeab \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0627\u0644\u0645\u0641\u0631\u0637 (\u0623\u0643\u062a\u0631 \u0645\u0646 3 \u0623\u0643\u0648\u0627\u0628 \u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627) \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0625\u062c\u0647\u0627\u062f \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629:70% \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0639\u0646\u062f\u0647\u0645 \u0645\u0634\u0643\u0644\u0629 \u0641\u064a \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u064a\u0627\u0647 \u064a\u0648\u0645\u064a\u064b\u0627!<\/p>\n
\ud83c\udfc3\u200d\u2642\ufe0f 3. \u0645\u0627\u0631\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645
\n\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0634 \u0628\u0633 \u0628\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0643\u0646\u0647\u0627 \u0628\u062a\u0646\u0638\u0645 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u062f.<\/p>\n
\u2705 \u0623\u0641\u0636\u0644 \u0631\u064a\u0627\u0636\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u062f:
\n\ud83d\udd25 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0623\u0648 \u0627\u0644\u062c\u0631\u064a 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u062d\u0633\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.
\n\ud83e\uddd8\u200d\u2642\ufe0f \u0627\u0644\u064a\u0648\u062c\u0627 \u0628\u062a\u0642\u0644\u0644 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631).
\n\ud83c\udfcb\ufe0f\u200d\u2640\ufe0f \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u062a\u0646\u0634\u0637 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0628\u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629:\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 4 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0628\u062a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0628\u0646\u0633\u0628\u0629 58%!<\/p>\n
\ud83d\udecc 4. \u0646\u0627\u0645 \u0643\u0648\u064a\u0633 \u0648\u0645\u062a\u0633\u0647\u0631\u0634 \u0643\u062a\u064a\u0631
\n\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u062a\u0644\u062e\u0628\u0637 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/p>\n
\u274c \u0644\u0648 \u0628\u062a\u0633\u0647\u0631 \u0643\u062a\u064a\u0631\u060c \u0645\u0645\u0643\u0646 \u064a\u062d\u0635\u0644 \u0644\u0643:
\n\ud83d\ude34 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 (\u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646).
\n\ud83d\ude34 \u0644\u062e\u0628\u0637\u0629 \u0641\u064a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0648\u0639\u060c \u0648\u062f\u0647 \u0628\u064a\u062e\u0644\u064a\u0643 \u062a\u0627\u0643\u0644 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0644\u0627\u0632\u0645.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629: \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u062a\u0632\u064a\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0628\u0646\u0633\u0628\u0629 33%!<\/p>\n
—<\/p>\n
\ud83d\ude0c 5. \u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0645\u062a\u0636\u063a\u0637\u0634 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643
\n\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u0643\u0638\u0631\u064a\u0629 \u0648\u0628\u064a\u0632\u0648\u062f \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0627\u0644\u0644\u064a \u0628\u064a\u062e\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u062e\u0632\u0646 \u062f\u0647\u0648\u0646 \u0623\u0643\u062a\u0631 \u0648\u064a\u0636\u0639\u0641 \u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/p>\n
\u2705 \u062d\u0627\u062c\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u062a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631:
\n\ud83c\udfb5 \u0627\u0633\u0645\u0639 \u0645\u0648\u0633\u064a\u0642\u0649 \u0647\u0627\u062f\u064a\u0629 \u0623\u0648 \u0645\u0627\u0631\u0633 \u0627\u0644\u062a\u0623\u0645\u0644.
\n\ud83d\udcd6 \u062e\u062f \u0648\u0642\u062a \u0644\u0646\u0641\u0633\u0643 \u0628\u0639\u064a\u062f \u0639\u0646 \u0627\u0644\u0645\u0648\u0628\u0627\u064a\u0644 \u0648\u0627\u0644\u0633\u0648\u0634\u064a\u0627\u0644 \u0645\u064a\u062f\u064a\u0627.
\n\ud83d\udc86\u200d\u2642\ufe0f \u062d\u0627\u0648\u0644 \u062a\u0627\u062e\u062f \u062d\u0645\u0627\u0645 \u062f\u0627\u0641\u064a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645 \u0644\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629:40 % \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0644\u064a \u0639\u0646\u062f\u0647\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062a\u0648\u062a\u0631 \u0645\u0632\u0645\u0646!<\/p>\n
—<\/p>\n
\u2600\ufe0f 6. \u0627\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0648\u062e\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f
\n\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633\u060c \u0648\u0646\u0642\u0635\u0647 \u0628\u064a\u0632\u0648\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u062f.<\/p>\n
\u2705 \u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:
\n\u2600\ufe0f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0644\u0645\u062f\u0629 15-20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.
\n\ud83d\udc1f \u0623\u0643\u0644 \u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u062f\u0647\u0646\u064a \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.
\n\ud83d\udc8a \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u062f\u0643\u062a\u0648\u0631.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629:70% \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0639\u0646\u062f\u0647\u0645 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0633\u0628\u0628 \u0642\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633!<\/p>\n
—<\/p>\n
\ud83e\uddea 7. \u0627\u0639\u0645\u0644 \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0648\u0631\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u062f
\n\u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0623\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0628\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c\u0647 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n
\ud83d\udd0d \u0623\u0647\u0645 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u064a \u0644\u0627\u0632\u0645 \u062a\u0639\u0645\u0644\u0647\u0627 \u0643\u0644 \u0641\u062a\u0631\u0629:
\n\u2705 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629 (TSH, T3, T4) \u0644\u0648 \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0639\u0628 \u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u062a\u063a\u064a\u0631 \u0641\u064a \u0627\u0644\u0648\u0632\u0646.
\n\u2705 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a (HbA1c) \u0639\u0634\u0627\u0646 \u062a\u0637\u0645\u0646 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631.
\n\u2705 \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0644\u0648 \u0628\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u062a\u0648\u062a\u0631 \u0645\u0633\u062a\u0645\u0631 \u0648\u0625\u0631\u0647\u0627\u0642 \u0628\u062f\u0648\u0646 \u0633\u0628\u0628.<\/p>\n
\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0629: \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0628\u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 \u0645\u062a\u0623\u062e\u0631 \u0628\u0633\u0628\u0628 \u0639\u062f\u0645 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629!<\/p>\n
—<\/p>\n
\u2764\ufe0f \u0627\u0644\u062e\u0644\u0627\u0635\u0629:
\n\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0647\u064a \u0627\u0644\u0645\u062d\u0631\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0635\u062d\u062a\u0643\u060c \u0648\u0644\u0648 \u062d\u0635\u0644 \u0641\u064a\u0647\u0627 \u0623\u064a \u062e\u0644\u0644 \u0647\u062a\u062d\u0633 \u0628\u062a\u0639\u0628\u060c \u0625\u0631\u0647\u0627\u0642\u060c \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635 \u0648\u0632\u0646\u060c \u0648\u0645\u0645\u0643\u0646 \u062a\u0648\u0635\u0644 \u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0632\u064a \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629. \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647\u060c \u0644\u0627\u0632\u0645 \u062a\u0647\u062a\u0645 \u0628\u0623\u0643\u0644\u0643\u060c \u0631\u064a\u0627\u0636\u062a\u0643\u060c \u0648\u0646\u0648\u0645\u0643\u060c \u0648\u062a\u0639\u0645\u0644 \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0648\u0631\u064a\u0629 \u0639\u0634\u0627\u0646 \u062a\u0637\u0645\u0646 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643.<\/p>\n
\u0645\u062a\u0633\u062a\u0647\u0648\u0646\u0634 \u0628\u0623\u064a \u0639\u0631\u0636\u060c \u0648\u0644\u0648 \u062d\u0627\u0633\u0633 \u0628\u0623\u064a \u062a\u063a\u064a\u064a\u0631 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0631\u0648\u062d \u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u0648\u0631\u064b\u0627! \ud83e\ude7a\ud83d\udc99<\/p>\n
\u0644\u0648 \u0639\u0646\u062f\u0643 \u0623\u064a \u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0635\u062d\u0629 \u0627\u0644\u063a\u062f\u062f\u060c \u0627\u0633\u0623\u0644\u0646\u064a \u0648\u0623\u0646\u0627 \u062a\u062d\u062a \u0623\u0645\u0631\u0643! \ud83d\ude0a<\/p>\n
\u0623.\u062f \/ \u0645\u062d\u0645\u062f \u0639\u0628\u062f\u0627\u0644\u0641\u062a\u0627\u062d \u0645\u062c\u0627\u0647\u062f<\/p>\n
\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0645\u0648<\/p>\n","protected":false},"excerpt":{"rendered":"
\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u062a\u0646\u0638\u064a\u0645 \u0643\u0644 \u062d\u0627\u062c\u0629 \u0641\u064a \u062c\u0633\u0645\u0643\u060c \u0645\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0644\u062d\u062f \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0637\u0627\u0642\u0629. \u0623\u064a \u062e\u0644\u0644 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u062f\u064a \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0632\u064a \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0646\u0642\u0635\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631. \u0639\u0644\u0634\u0627\u0646 \u0643\u062f\u0647\u060c \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0645\u0634 \u0631\u0641\u0627\u0647\u064a\u0629\u060c \u062f\u064a \u0636\u0631\u0648\u0631\u0629 \u0644\u0635\u062d\u062a\u0643! \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0647\u060c \u0647\u0646\u062a\u0643\u0644\u0645 \u0639\u0646 \u0625\u0632\u0627\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 … “\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u063a\u062f\u062f\u0643 \u0627\u0644\u0635\u0645\u0627\u0621.. \u0645\u0641\u062a\u0627\u062d \u0635\u062d\u062a\u0643 \u0645\u0646 \u063a\u064a\u0631 \u0644\u063a\u0628\u0637\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a!”<\/span>“>Continue reading “\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u063a\u062f\u062f\u0643 \u0627\u0644\u0635\u0645\u0627\u0621.. \u0645\u0641\u062a\u0627\u062d \u0635\u062d\u062a\u0643 \u0645\u0646 \u063a\u064a\u0631 \u0644\u063a\u0628\u0637\u0629 \u0647\u0631\u0645\u0648\u0646\u0627\u062a!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35,37],"tags":[743,350,351,741,742,268,533,337,155],"class_list":["post-1627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35","category-37","tag-743","tag-350","tag-351","tag-741","tag-742","tag-268","tag-533","tag-337","tag-155"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1627"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1627\/revisions"}],"predecessor-version":[{"id":1628,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1627\/revisions\/1628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/853"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}