{"id":1716,"date":"2025-03-26T13:04:01","date_gmt":"2025-03-26T10:04:01","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=1716"},"modified":"2025-03-26T13:04:01","modified_gmt":"2025-03-26T10:04:01","slug":"%d8%af%d9%87%d9%88%d9%86-%d8%a7%d9%84%d9%83%d8%a8%d8%af-%d8%a7%d9%84%d9%82%d8%a7%d8%aa%d9%84-%d8%a7%d9%84%d8%b5%d8%a7%d9%85%d8%aa-%d8%a7%d9%84%d9%84%d9%8a-%d9%85%d9%85%d9%83%d9%86-%d9%85%d8%aa","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=1716","title":{"rendered":"“\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f.. \u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u0645\u062a\u062d\u0633\u0634 \u0628\u064a\u0647!”"},"content":{"rendered":"

\u062a\u062e\u064a\u0644 \u0625\u0646\u0643 \u0639\u0627\u064a\u0634 \u062d\u064a\u0627\u062a\u0643 \u0639\u0627\u062f\u064a\u060c \u0628\u062a\u0627\u0643\u0644 \u0648\u062a\u0634\u0631\u0628 \u0648\u062a\u062a\u062d\u0631\u0643\u060c \u0648\u0641\u062c\u0623\u0629 \u062a\u0631\u0648\u062d \u062a\u0639\u0645\u0644 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0627\u0642\u064a \u0625\u0646 \u0639\u0646\u062f\u0643 “\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f”!<\/strong> \ud83d\ude28 \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0625\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0644\u064a \u0628\u062a\u062a\u0637\u0648\u0631 \u0641\u064a \u0627\u0644\u062e\u0641\u0627\u0621\u060c \u0648\u0645\u0645\u0643\u0646 \u0645\u062a\u062d\u0633\u0634 \u0628\u064a\u0647\u0627 \u063a\u064a\u0631 \u0644\u0645\u0627 \u062a\u0628\u062f\u0623 \u062a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u062e\u0637\u064a\u0631\u0629. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0644 \u062f\u0647\u060c \u0647\u0646\u0639\u0631\u0641 \u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f\u060c \u0625\u064a\u0647 \u0623\u0633\u0628\u0627\u0628\u0647\u0627\u060c \u0623\u0639\u0631\u0627\u0636\u0647\u0627\u060c \u0648\u0625\u0632\u0627\u064a \u062a\u0639\u0627\u0644\u062c\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062f\u062e\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u062e\u0637\u064a\u0631\u0629!<\/p>\n

\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u0631\u0639\u0628\u0629 \u0639\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f<\/strong><\/h3>\n

\ud83d\udccc \u0631\u0628\u0639 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0639\u0646\u062f\u0647\u0645 \u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f!<\/strong> \u064a\u0639\u0646\u064a \u062d\u0648\u0627\u0644\u064a 25% \u0645\u0646 \u0627\u0644\u0646\u0627\u0633<\/strong> \u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636.
\ud83d\udccc \u0641\u064a \u0645\u0635\u0631\u060c \u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0648\u0635\u0644 \u0644\u0640 30% \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646!<\/strong> \u0648\u062f\u0647 \u0631\u0642\u0645 \u0645\u062e\u064a\u0641 \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0644\u0637 \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629.
\ud83d\udccc 70% \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0645\u0646\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629 \u0639\u0646\u062f\u0647\u0645 \u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f!<\/strong> \u064a\u0639\u0646\u064a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u064a\u062f \u0645\u0634 \u0628\u0633 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0643\u0644\u060c \u0644\u0643\u0646 \u0643\u0645\u0627\u0646 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0643\u0628\u062f.
\ud83d\udccc \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0641\u064a \u062a\u0632\u0627\u064a\u062f \u0628\u0633\u0628\u0628 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0632\u0627\u064a\u062f.<\/strong><\/p>\n

\ud83e\uddd0 \u064a\u0639\u0646\u064a \u0625\u064a\u0647 “\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f”\u061f<\/strong><\/h3>\n

\u0627\u0644\u0643\u0628\u062f \u0628\u0637\u0628\u064a\u0639\u062a\u0647 \u0641\u064a\u0647 \u0646\u0633\u0628\u0629 \u0628\u0633\u064a\u0637\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0644\u0643\u0646 \u0644\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u064a \u0632\u0627\u062f\u062a \u0639\u0646 5 – 10% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u0643\u0628\u062f<\/strong>\u060c \u0628\u0646\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0634\u062e\u0635 \u0639\u0646\u062f\u0647 “\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a” (Fatty Liver Disease)<\/strong>. \u0627\u0644\u0645\u0631\u0636 \u062f\u0647 \u0644\u064a\u0647 \u0646\u0648\u0639\u064a\u0646:
1\ufe0f\u20e3 \u0643\u0628\u062f \u062f\u0647\u0646\u064a \u063a\u064a\u0631 \u0643\u062d\u0648\u0644\u064a (NAFLD):<\/strong> \u0628\u064a\u062d\u0635\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u063a\u0644\u0637\u060c \u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a.
2\ufe0f\u20e3 \u0643\u0628\u062f \u062f\u0647\u0646\u064a \u0643\u062d\u0648\u0644\u064a (AFLD):<\/strong> \u0628\u064a\u062d\u0635\u0644 \u0628\u0633\u0628\u0628 \u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n

\u0627\u0644\u0623\u062e\u0637\u0631 \u0625\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u062f\u064a \u0644\u0648 \u0632\u0627\u062f\u062a \u062c\u062f\u064b\u0627\u060c \u0645\u0645\u0643\u0646 \u062a\u0633\u0628\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0628\u0639\u062f\u0647\u0627 \u062a\u0644\u064a\u0641\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629 \u0645\u0645\u0643\u0646 \u062a\u0648\u0635\u0644 \u0644\u0641\u0634\u0644 \u0643\u0628\u062f\u064a!<\/strong> \ud83d\ude31<\/p>\n

\u2757 \u0623\u0633\u0628\u0627\u0628 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f.. \u0644\u064a\u0647 \u0627\u0644\u0643\u0628\u062f \u0628\u064a\u062e\u0632\u0646 \u062f\u0647\u0648\u0646\u061f<\/strong><\/h3>\n

\ud83c\udf54 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u063a\u0644\u0637:<\/strong> \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0644\u064a \u0645\u0644\u064a\u0627\u0646 \u062f\u0647\u0648\u0646 \u0645\u0634\u0628\u0639\u0629\u060c \u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0645\u0642\u0644\u064a\u0627\u062a \u0628\u064a\u062e\u0644\u0651\u064a \u0627\u0644\u0643\u0628\u062f \u064a\u062e\u0632\u0646 \u062f\u0647\u0648\u0646 \u0632\u064a\u0627\u062f\u0629.
\u2696\ufe0f \u0627\u0644\u0633\u0645\u0646\u0629:<\/strong> \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u064a\u062f \u0628\u064a\u0632\u0648\u062f \u0641\u0631\u0635 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f.
\ud83c\udf69 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0627\u0646\u064a \u0645\u0639\u0631\u0636\u064a\u0646 \u0623\u0643\u062a\u0631 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f.
\ud83d\udecb\ufe0f \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong> \u0644\u0648 \u0628\u062a\u062a\u062d\u0631\u0643 \u0642\u0644\u064a\u0644\u060c \u0627\u0644\u0643\u0628\u062f \u0645\u0634 \u0647\u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0643\u0648\u064a\u0633 \u0648\u0647\u062a\u0628\u062f\u0623 \u062a\u062a\u0631\u0627\u0643\u0645.
\ud83e\uddec \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0646\u0627\u0633 \u0639\u0646\u062f\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u062c\u064a\u0646\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f.
\ud83d\udc8a \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0632\u064a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0646 \u0648\u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0645\u0645\u0643\u0646 \u062a\u0632\u0648\u062f \u0627\u0644\u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f.<\/p>\n

\ud83e\udd15 \u0623\u0639\u0631\u0627\u0636 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f.. \u0625\u0632\u0627\u064a \u062a\u0639\u0631\u0641 \u0625\u0646\u0643 \u0645\u0635\u0627\u0628\u061f<\/strong><\/h3>\n

\u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0625\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0634 \u062f\u0627\u064a\u0645\u064b\u0627 \u0628\u062a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629<\/strong>\u060c \u0644\u0643\u0646 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u0638\u0647\u0631 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u062d\u0627\u0644\u0629:
\u2705 \u062a\u0639\u0628 \u0648\u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631.
\u2705 \u0625\u062d\u0633\u0627\u0633 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0623\u0648 \u0623\u0644\u0645 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646.
\u2705 \u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0645\u063a\u0635 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0643\u0628\u062f \u0639\u0644\u0649 \u0627\u0644\u0647\u0636\u0645.
\u2705 \u0641\u0642\u062f\u0627\u0646 \u0634\u0647\u064a\u0629 \u0648\u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629.
\u2705 \u0627\u0635\u0641\u0631\u0627\u0631 \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0648\u0627\u0644\u0639\u064a\u0646 (\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0634\u062f\u064a\u062f).<\/p>\n

\u0644\u0648 \u0627\u0644\u0643\u0628\u062f \u0628\u062f\u0623 \u064a\u0644\u062a\u0647\u0628\u060c \u0645\u0645\u0643\u0646 \u064a\u062d\u0635\u0644 \u062a\u0636\u062e\u0645 \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062a\u0628\u0642\u0649 \u0623\u062e\u0637\u0631.<\/strong><\/p>\n

\ud83e\ude7a \u0625\u0632\u0627\u064a \u062a\u0639\u0631\u0641 \u0625\u0646 \u0639\u0646\u062f\u0643 \u062f\u0647\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0643\u0628\u062f\u061f<\/strong><\/h3>\n

\u0644\u0648 \u0639\u0646\u062f\u0643 \u0623\u064a \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062f\u064a\u060c \u0623\u0648 \u0643\u0646\u062a \u0645\u0639\u0631\u0636 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0645\u0643\u0646 \u064a\u0637\u0644\u0628 \u0645\u0646\u0643:
\ud83d\udccc \u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0628\u062f:<\/strong> \u0639\u0644\u0634\u0627\u0646 \u064a\u0639\u0631\u0641 \u0647\u0644 \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0644\u0627 \u0644\u0623.
\ud83d\udccc \u0633\u0648\u0646\u0627\u0631 (\u0623\u0634\u0639\u0629 \u062a\u0644\u0641\u0632\u064a\u0648\u0646\u064a\u0629) \u0639\u0644\u0649 \u0627\u0644\u0628\u0637\u0646:<\/strong> \u0648\u062f\u0647 \u0623\u0643\u062a\u0631 \u0641\u062d\u0635 \u0628\u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f.
\ud83d\udccc \u0631\u0646\u064a\u0646 \u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a \u0623\u0648 \u0623\u0634\u0639\u0629 \u0645\u0642\u0637\u0639\u064a\u0629:<\/strong> \u0644\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u062d\u062a\u0627\u062c\u0629 \u062a\u0642\u064a\u064a\u0645 \u0623\u062f\u0642.
\ud83d\udccc \u062e\u0632\u0639\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f:<\/strong> \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0645\u0643\u0646 \u064a\u0627\u062e\u062f \u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0643\u0628\u062f \u0644\u062a\u062d\u0644\u064a\u0644\u0647\u0627.<\/p>\n

\ud83d\udc8a \u0627\u0644\u0639\u0644\u0627\u062c.. \u0625\u0632\u0627\u064a \u062a\u062a\u062e\u0644\u0635 \u0645\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f\u061f<\/strong><\/h3>\n

\u0627\u0644\u062d\u0644\u0648 \u0641\u064a \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0625\u0646 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0645\u0643\u0646 \u062a\u062a\u0639\u0627\u0644\u062c \u062a\u0645\u0627\u0645\u064b\u0627<\/strong> \u0644\u0648 \u0627\u062a\u062d\u0631\u0643\u062a \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0635\u062d! \ud83d\ude4c \u0627\u0644\u062d\u0644 \u0645\u0634 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u0633\u060c \u0644\u0643\u0646 \u0641\u064a \u062a\u063a\u064a\u064a\u0631 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644:<\/p>\n

\ud83e\udd57 1. \u063a\u064a\u0631 \u0623\u0643\u0644\u0643:<\/strong>
\u2705 \u0642\u0644\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0632\u064a \u0627\u0644\u0645\u0642\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629).
\u2705 \u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0632\u064a \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.
\u2705 \u0627\u0633\u062a\u062e\u062f\u0645 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0628\u062f\u0644 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0645\u0647\u062f\u0631\u062c\u0629.
\u2705 \u0642\u0644\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629.
\u2705 \u0632\u0648\u062f \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0623\u0643\u0644\u0643 \u0639\u0644\u0634\u0627\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0643\u0628\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646.<\/p>\n

\ud83c\udfc3 2. \u0627\u062a\u062d\u0631\u0643 \u0623\u0643\u062a\u0631:<\/strong>
\u2705 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0645\u0643\u0646 \u062a\u0642\u0644\u0644 \u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629.
\u2705 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0623\u0648 \u062d\u062a\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u064a\u062a \u0647\u062a\u0641\u0631\u0642 \u0645\u0639\u0627\u0643.
\u2705 \u062c\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 (\u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646) \u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0641\u0627\u0639\u0644\u064a\u0629.<\/p>\n

\u2696\ufe0f 3. \u062e\u0633\u0633 \u0648\u0632\u0646\u0643 \u0644\u0648 \u0643\u0646\u062a \u0632\u0627\u0626\u062f \u0627\u0644\u0648\u0632\u0646:<\/strong>
\u2705 \u0641\u0642\u062f\u0627\u0646 5-10% \u0645\u0646 \u0648\u0632\u0646\u0643 \u0645\u0645\u0643\u0646 \u064a\u062d\u0633\u0646 \u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u0628\u062f \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638.
\u2705 \u0644\u0627 \u062a\u0644\u062c\u0623 \u0644\u0644\u062f\u0627\u064a\u062a \u0627\u0644\u0642\u0627\u0633\u064a\u060c \u0644\u0625\u0646\u0647 \u0645\u0645\u0643\u0646 \u064a\u0632\u0648\u062f \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0628\u062f\u0644 \u0645\u0627 \u064a\u062d\u0644\u0647\u0627!<\/p>\n

\ud83d\udeab 4. \u0627\u0628\u0639\u062f \u0639\u0646 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u062a\u0636\u0631 \u0627\u0644\u0643\u0628\u062f:<\/strong>
\u2705 \u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u062a\u0645\u0627\u0645\u064b\u0627.
\u2705 \u0642\u0644\u0644 \u0627\u0644\u0645\u0633\u0643\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0628\u062f\u0648\u0646 \u062f\u0627\u0639\u064a.
\u2705 \u0644\u0648 \u0639\u0646\u062f\u0643 \u0633\u0643\u0631\u064a\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n

\ud83d\uded1 \u0627\u0645\u062a\u0649 \u0644\u0627\u0632\u0645 \u062a\u0632\u0648\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u0648\u0631\u064b\u0627\u061f<\/strong><\/h3>\n

\u0644\u0648 \u0628\u062f\u0623\u062a \u062a\u062d\u0633 \u0628\u0640:
\u2757 \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0623\u064a\u0645\u0646 \u0645\u0646 \u0627\u0644\u0628\u0637\u0646.
\u2757 \u0627\u0635\u0641\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.
\u2757 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631.
\u2757 \u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n

\u062f\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0645\u0645\u0643\u0646 \u062a\u062f\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0647\u0627\u0628 \u0634\u062f\u064a\u062f \u0623\u0648 \u062a\u0644\u064a\u0641\u060c \u0648\u0648\u0642\u062a\u0647\u0627 \u0644\u0627\u0632\u0645 \u062a\u0631\u0648\u062d \u0644\u0644\u062f\u0643\u062a\u0648\u0631 \u0641\u0648\u0631\u064b\u0627!<\/strong><\/p>\n

\u062f\u0647\u0648\u0646 \u0627\u0644\u0643\u0628\u062f \u0645\u0634 \u0645\u0631\u0636 \u0628\u0633\u064a\u0637\u060c \u0644\u0643\u0646\u0647 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0642\u0627\u0628\u0644 \u0644\u0644\u0639\u0644\u0627\u062c \u062a\u0645\u0627\u0645\u064b\u0627 \u0644\u0648 \u0627\u062a\u062d\u0631\u0643\u062a \u0628\u0633\u0631\u0639\u0629! \u0627\u0644\u062d\u0644 \u0641\u064a \u0625\u064a\u062f\u0643\u060c \u0645\u0634 \u0645\u062d\u062a\u0627\u062c \u0623\u062f\u0648\u064a\u0629 \u0633\u062d\u0631\u064a\u0629\u060c \u0644\u0643\u0646 \u0645\u062d\u062a\u0627\u062c \u0642\u0631\u0627\u0631 \u0625\u0646\u0643 \u062a\u063a\u064a\u0631 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0643.<\/strong> \u0644\u0648 \u0639\u0646\u062f\u0643 \u0648\u0632\u0646 \u0632\u0627\u064a\u062f\u060c \u0633\u0643\u0631\u064a\u060c \u0623\u0648 \u0628\u062a\u0627\u0643\u0644 \u0623\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u060c \u062e\u062f \u062e\u0637\u0648\u0629 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0642\u0628\u0644 \u0628\u0643\u0631\u0647\u060c \u0639\u0644\u0634\u0627\u0646 \u0645\u062a\u0648\u0635\u0644\u0634 \u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u062e\u0637\u064a\u0631\u0629. \u0635\u062d\u062a\u0643 \u0641\u064a \u0625\u064a\u062f\u0643\u060c \u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627! \ud83d\udcaa\ud83d\udd25<\/p>\n

\u0644\u0648 \u0639\u0646\u062f\u0643 \u0623\u064a \u062a\u062c\u0631\u0628\u0629 \u0623\u0648 \u0646\u0635\u064a\u062d\u0629\u060c \u0634\u0627\u0631\u0643\u0647\u0627 \u0645\u0639\u0627\u0646\u0627 \u0641\u064a \u0627\u0644\u0643\u0648\u0645\u0646\u062a\u0627\u062a\u060c \u0648\u0645\u062a\u0646\u0633\u0627\u0634 \u062a\u0628\u0639\u062a \u0627\u0644\u0645\u0642\u0627\u0644 \u0644\u062d\u062f \u0645\u0645\u0643\u0646 \u064a\u0633\u062a\u0641\u064a\u062f! \ud83d\ude09\ud83e\ude7a<\/strong><\/h5>\n

\u0623.\u062f \u0627\u062d\u0645\u062f \u0633\u0627\u0644\u0645<\/p>\n

\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0645\u0646\u0627\u0638\u064a\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0642\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u064a\u0647<\/p>\n","protected":false},"excerpt":{"rendered":"

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