\u0625\u062d\u0646\u0627 \u062f\u0627\u064a\u0645\u064b\u0627 \u0628\u0646\u0641\u0643\u0631 \u0625\u0646 \u0627\u0644\u0639\u0636\u0645 \u062f\u0647 \u062c\u0627\u0645\u062f \u0648\u0645\u0634 \u0628\u064a\u062a\u0623\u062b\u0631\u2026 \u0628\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646\u0647 \u0628\u064a\u062a\u0639\u0628\u060c \u0648\u064a\u0636\u0639\u0641\u060c \u0648\u064a\u062a\u0643\u0633\u0631 \u0643\u0645\u0627\u0646! \u0648\u062c\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0634 \u0628\u0633 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0643\u0628\u0627\u0631\u060c \u062f\u0647 \u0628\u064a\u0628\u062f\u0623 \u0645\u0646 \u0628\u062f\u0631\u064a\u060c \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u063a\u0644\u0637\u060c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u062d\u0634\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629!<\/p>\n
\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (Osteoporosis):<\/strong> \ud83d\udd0d \u0625\u062d\u0635\u0627\u0626\u064a\u0629: \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0643\u0644 3 \u0633\u062a\u0627\u062a \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064050 \u0639\u0646\u062f\u0647\u0627 \u0647\u0634\u0627\u0634\u0629\u060c \u0648\u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 5 \u0631\u062c\u0627\u0644\u0629 \u0643\u0645\u0627\u0646!<\/p>\n<\/li>\n \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0623\u0643\u062a\u0631 \u0645\u0646 200 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635<\/strong> \u062d\u0648\u0627\u0644\u064a\u0646 \u0627\u0644\u0639\u0627\u0644\u0645!<\/p>\n<\/li>\n<\/ul>\n<\/li>\n \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629 (Knee Osteoarthritis):<\/strong> \u062f\u0647 \u0645\u0646 \u0623\u0643\u062a\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0641\u064a \u0645\u0635\u0631\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/p>\n<\/li>\n \u062d\u0648\u0627\u0644\u064a 30-40%<\/strong> \u0645\u0646 \u0627\u0644\u0645\u0635\u0631\u064a\u064a\u0646 \u0641\u0648\u0642 \u0633\u0646 45 \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062e\u0634\u0648\u0646\u0629 \u0627\u0644\u0631\u0643\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a (\u0627\u0644\u062f\u064a\u0633\u0643):<\/strong> \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u062d\u062a\u0649 \u0627\u0644\u0644\u064a \u0641\u064a \u0627\u0644\u0639\u0634\u0631\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062a\u0644\u0627\u062a\u064a\u0646\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f (Rheumatoid Arthritis):<\/strong> \u0628\u064a\u0635\u064a\u0628 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0623\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u0629 \u0628\u0645\u0639\u062f\u0644 3:1<\/p>\n<\/li>\n \u0644\u0627\u0632\u0645 \u0639\u0644\u0627\u062c \u0645\u0628\u0643\u0631 \u0639\u0634\u0627\u0646 \u0645\u064a\u0623\u062b\u0631\u0634 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u064a\u0634\u0648\u0651\u0647 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n \ud83e\udd5b \u0627\u0634\u0631\u0628 \u0644\u0628\u0646 \u0648\u0623\u0643\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0632\u064a \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0633\u0645\u0633\u0645\u060c \u0627\u0644\u0633\u0631\u062f\u064a\u0646)<\/p>\n<\/li>\n \u2600\ufe0f \u0627\u062a\u0639\u0631\u0651\u0636 \u0644\u0644\u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u062d \u0628\u062f\u0631\u064a (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u064a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0645)<\/p>\n<\/li>\n \ud83c\udfc3\u200d\u2640\ufe0f \u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629 \u062d\u062a\u0649 \u0644\u0648 \u062e\u0641\u064a\u0641\u0629 (\u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0641\u064a\u062f)<\/p>\n<\/li>\n \ud83d\udecc \u0646\u0645 \u0639\u0644\u0649 \u0645\u0631\u062a\u0628\u0629 \u0637\u0628\u064a\u0629\u060c \u0648\u0627\u062a\u0623\u0643\u062f \u0625\u0646 \u0648\u0636\u0639\u064a\u062a\u0643 \u0635\u062d<\/p>\n<\/li>\n \u2696\ufe0f \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643\u060c \u0639\u0634\u0627\u0646 \u0627\u0644\u0639\u0636\u0645 \u0645\u0634 \u0634\u0627\u064a\u0644 \u0634\u064a\u0644\u0629 \u0632\u0627\u064a\u062f\u0629<\/p>\n<\/li>\n \ud83d\udd0d \u0644\u0648 \u0639\u0646\u062f\u0643 \u0648\u062c\u0639 \u0645\u0633\u062a\u0645\u0631\u060c \u0645\u062a\u062a\u062c\u0627\u0647\u0644\u0648\u0634\u2026 \u0627\u0639\u0645\u0644 \u0623\u0634\u0639\u0629 \u0623\u0648 \u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n<\/li>\n<\/ul>\n \u0641\u064a\u0647 \u0628\u062d\u062b \u0627\u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0635\u0631 \u0633\u0646\u0629 2022 \u0628\u064a\u0642\u0648\u0644 \u0625\u0646 62% \u0645\u0646 \u0627\u0644\u0633\u062a\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646 \u0639\u0646\u062f\u0647\u0645 \u0646\u0642\u0635 \u0641\u064a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong>\u060c \u0648\u0627\u0644\u0644\u064a \u0628\u062f\u0648\u0631\u0647 \u0628\u064a\u0632\u0648\u062f \u062e\u0637\u0631 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n \u0645\u0627 \u062a\u0633\u062a\u0646\u0627\u0634 \u0644\u062d\u062f \u0645\u0627 \u0627\u0644\u0639\u0636\u0645 \u064a\u0635\u0631\u0651\u062e! \u0627\u0633\u0645\u0639 \u0644\u062c\u0633\u0645\u0643\u060c \u0648\u0627\u0628\u062f\u0623 \u0645\u0646 \u062f\u0644\u0648\u0642\u062a\u064a \u062a\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0636\u0645\u064a\u0629. \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0634 \u0635\u0639\u0628\u0629\u060c \u0648\u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0635\u063a\u064a\u0631 \u0627\u0644\u0646\u0647\u0627\u0631\u062f\u0629 \u0647\u064a\u0648\u0641\u0631 \u0639\u0644\u064a\u0643 \u0648\u062c\u0639 \u0643\u0628\u064a\u0631 \u0628\u0643\u0631\u0629.<\/p>\n \u0623.\u062f \u062d\u0633\u0627\u0645 \u0627\u0644\u062f\u064a\u0646 \u0645\u062d\u0645\u062f \u062c\u0627\u062f<\/strong><\/p>\n \u0627\u0633\u062a\u0634\u0627\u0631\u064a \u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a<\/strong>\u00a0<\/strong><\/p>\n \u0627\u0644\u0627\u0633\u062a\u0627\u0630 \u0628\u0643\u0644\u064a\u0629 \u0627\u0644\u0637\u0628 \u062c\u0627\u0645\u0639\u0629 \u0643\u0641\u0631\u0627\u0644\u0634\u064a\u062d<\/strong>\u00a0<\/strong><\/p>\n \u0643\u0641\u0631\u0627\u0644\u0634\u062e \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0628\u0631\u062c \u0641\u064a\u0646\u064a\u0633\u064a\u0627<\/strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" \u0625\u062d\u0646\u0627 \u062f\u0627\u064a\u0645\u064b\u0627 \u0628\u0646\u0641\u0643\u0631 \u0625\u0646 \u0627\u0644\u0639\u0636\u0645 \u062f\u0647 \u062c\u0627\u0645\u062f \u0648\u0645\u0634 \u0628\u064a\u062a\u0623\u062b\u0631\u2026 \u0628\u0633 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0625\u0646\u0647 \u0628\u064a\u062a\u0639\u0628\u060c \u0648\u064a\u0636\u0639\u0641\u060c \u0648\u064a\u062a\u0643\u0633\u0631 \u0643\u0645\u0627\u0646! \u0648\u062c\u0639 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0634 \u0628\u0633 \u0644\u0644\u0646\u0627\u0633 \u0627\u0644\u0643\u0628\u0627\u0631\u060c \u062f\u0647 \u0628\u064a\u0628\u062f\u0623 \u0645\u0646 \u0628\u062f\u0631\u064a\u060c \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633 \u0627\u0644\u063a\u0644\u0637\u060c \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0648\u062d\u0634\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629! \ud83d\udca2 \u0623\u0634\u0647\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u0645\u0635\u0631: \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (Osteoporosis):\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0635\u0627\u0645\u062a! \u0645\u0641\u064a\u0634 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0641\u062c\u0623\u0629 \u062a\u0644\u0627\u0642\u064a \u0627\u0644\u0639\u0636\u0645 \u0628\u064a\u062a\u0643\u0633\u0631 \u0645\u0646 \u0623\u0642\u0644 \u062e\u0628\u0637\u0629. … “\u0639\u0638\u0627\u0645\u0643 \u0645\u0634 \u062e\u0631\u0633\u0627\u0646\u0629! \u0627\u0639\u0631\u0641 \u0625\u0645\u062a\u0649 \u062a\u0642\u0648\u0644 \u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0645 \u0643\u0641\u0627\u064a\u0629!”<\/span>“>Continue reading “\u0639\u0638\u0627\u0645\u0643 \u0645\u0634 \u062e\u0631\u0633\u0627\u0646\u0629! \u0627\u0639\u0631\u0641 \u0625\u0645\u062a\u0649 \u062a\u0642\u0648\u0644 \u0644\u0623\u0644\u0645 \u0627\u0644\u0639\u0636\u0645 \u0643\u0641\u0627\u064a\u0629!”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[499],"tags":[350,351,802,500,268,503,155],"class_list":["post-1838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-499","tag-350","tag-351","tag-802","tag-500","tag-268","tag-503","tag-155"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1838"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1838\/revisions"}],"predecessor-version":[{"id":1839,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/1838\/revisions\/1839"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0635\u0627\u0645\u062a! \u0645\u0641\u064a\u0634 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u0648\u0641\u062c\u0623\u0629 \u062a\u0644\u0627\u0642\u064a \u0627\u0644\u0639\u0636\u0645 \u0628\u064a\u062a\u0643\u0633\u0631 \u0645\u0646 \u0623\u0642\u0644 \u062e\u0628\u0637\u0629.<\/p>\n\n
\u0644\u0648 \u0628\u062a\u0633\u0645\u0639 \u0635\u0648\u062a “\u062a\u0632\u064a\u064a\u0642” \u0641\u064a \u0631\u0643\u0628\u062a\u0643\u060c \u0623\u0648 \u0628\u062a\u0646\u0632\u0644 \u0627\u0644\u0633\u0644\u0645 \u0628\u0635\u0639\u0648\u0628\u0629\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0639\u0646\u062f\u0643 \u0628\u062f\u0627\u064a\u0627\u062a \u062e\u0634\u0648\u0646\u0629.<\/p>\n\n
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\u0628\u064a\u064a\u062c\u064a \u0646\u062a\u064a\u062c\u0629 \u0634\u064a\u0644 \u063a\u0644\u0637\u060c \u0623\u0648 \u0642\u0639\u062f\u0629 \u063a\u0644\u0637 \u0642\u062f\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631\u060c \u0623\u0648 \u0646\u0648\u0645 \u0645\u0634 \u0635\u062d\u064a.<\/p>\n\n
\u0645\u0631\u0636 \u0645\u0646\u0627\u0639\u064a \u0645\u0632\u0645\u0646 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0635\u0648\u0627\u0628\u0639 \u0627\u0644\u0625\u064a\u062f \u0648\u0627\u0644\u0631\u064f\u0643\u0628.<\/p>\n\n
\ud83e\udd66 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u062e\u064a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c:<\/h3>\n
\n
\ud83e\udde0 \u0645\u0639\u0644\u0648\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u0634\u064a:<\/h3>\n
\ud83d\udde3\ufe0f \u0627\u0644\u062e\u0644\u0627\u0635\u0629:<\/h3>\n