{"id":2317,"date":"2025-05-05T15:31:46","date_gmt":"2025-05-05T12:31:46","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=2317"},"modified":"2025-05-05T15:31:46","modified_gmt":"2025-05-05T12:31:46","slug":"%f0%9f%8d%bc-%d8%b1%d8%ac%d9%84%d9%8a%d9%87-%d8%a8%d8%aa%d8%aa%d9%82%d9%88%d8%b3%d8%9f-%d8%ae%d9%84%d9%89-%d8%a8%d8%a7%d9%84%d9%83-%d9%85%d9%85%d9%83%d9%86-%d9%8a%d9%83%d9%88%d9%86-%d8%b9%d9%86","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=2317","title":{"rendered":"\ud83c\udf7c &#8220;\u0631\u062c\u0644\u064a\u0647 \u0628\u062a\u062a\u0642\u0648\u0633\u061f \u062e\u0644\u0649 \u0628\u0627\u0644\u0643.. \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647 \u0643\u0633\u0627\u062d!&#8221;"},"content":{"rendered":"<p class=\"\" data-start=\"295\" data-end=\"530\">\u0641\u064a\u0647 \u0623\u0637\u0641\u0627\u0644 \u0628\u062a\u0644\u0627\u0642\u064a \u0634\u0643\u0644\u0647\u0645 \u0638\u0631\u064a\u0641 \u0648\u0628\u064a\u0636\u062d\u0643\u0648\u0627\u060c \u0628\u0633 \u0644\u0645\u0627 \u064a\u0628\u062f\u0623\u0648\u0627 \u064a\u062d\u0627\u0648\u0644\u0648\u0627 \u064a\u0642\u0641\u0648\u0627 \u0623\u0648 \u064a\u0645\u0634\u0648\u0627\u060c \u062a\u0644\u0627\u062d\u0638 \u0625\u0646 \u0641\u064a\u0647 \u062d\u0627\u062c\u0629 \u0645\u0634 \u0637\u0628\u064a\u0639\u064a\u0629\u2026<br data-start=\"399\" data-end=\"402\" \/><strong data-start=\"402\" data-end=\"423\">\u0631\u062c\u0644\u064a\u0647 \u0628\u062a\u062a\u0642\u0648\u0633 \u0644\u062a\u062d\u062a<\/strong>\u060c \u0623\u0648 <strong data-start=\"428\" data-end=\"450\">\u0628\u064a\u0631\u0641\u0636 \u064a\u0642\u0641 \u0639\u0644\u0649 \u0631\u062c\u0644\u0647<\/strong>\u060c \u0623\u0648 <strong data-start=\"455\" data-end=\"479\">\u0641\u064a\u0647 \u062a\u0623\u062e\u064a\u0631 \u0641\u064a \u0627\u0644\u062a\u0633\u0646\u064a\u0646<\/strong>!<br data-start=\"480\" data-end=\"483\" \/>\u0643\u0644 \u062f\u064a \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0633\u0645\u0647 <strong data-start=\"519\" data-end=\"529\">\u0627\u0644\u0643\u0633\u0627\u062d<\/strong>.<\/p>\n<h2 class=\"\" data-start=\"537\" data-end=\"557\">\ud83e\uddb4 \u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0643\u0633\u0627\u062d\u061f<\/h2>\n<p class=\"\" data-start=\"559\" data-end=\"721\">\u0627\u0644\u0643\u0633\u0627\u062d (\u0623\u0648 \u0627\u0644\u0640 <strong data-start=\"574\" data-end=\"585\">Rickets<\/strong>) \u0647\u0648 \u0645\u0631\u0636 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 <strong data-start=\"604\" data-end=\"618\">\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong> \u0639\u0646\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u060c \u0648\u0628\u064a\u062e\u0644\u064a\u0647\u0627 <strong data-start=\"641\" data-end=\"656\">\u0637\u0631\u064a\u0629 \u0648\u0636\u0639\u064a\u0641\u0629<\/strong>\u060c \u0648\u062f\u0647 \u0628\u0633\u0628\u0628 \u0646\u0642\u0635 \u0641\u064a <strong data-start=\"674\" data-end=\"687\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong> \u0623\u0648 <strong data-start=\"691\" data-end=\"704\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/strong> \u0623\u0648 <strong data-start=\"708\" data-end=\"720\">\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a<\/strong>.<\/p>\n<h2 class=\"\" data-start=\"728\" data-end=\"748\">\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u0647\u0645\u0629:<\/h2>\n<ul data-start=\"750\" data-end=\"1010\">\n<li class=\"\" data-start=\"750\" data-end=\"854\">\n<p class=\"\" data-start=\"752\" data-end=\"854\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0643\u0633\u0627\u062d <strong data-start=\"795\" data-end=\"810\">\u0645\u0627\u0632\u0627\u0644 \u0645\u0646\u062a\u0634\u0631<\/strong> \u0641\u064a \u0627\u0644\u0628\u0644\u0627\u062f \u0627\u0644\u0644\u064a \u0641\u064a\u0647\u0627 \u0646\u0642\u0635 \u062a\u063a\u0630\u064a\u0629 \u0623\u0648 \u0634\u0645\u0633 \u0642\u0644\u064a\u0644\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"855\" data-end=\"957\">\n<p class=\"\" data-start=\"857\" data-end=\"957\">\u0641\u064a \u0645\u0635\u0631\u060c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062a\u0634\u064a\u0631 \u0625\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0633\u0627\u062d \u0628\u062a\u0648\u0635\u0644 \u0644\u062d\u0648\u0627\u0644\u064a <strong data-start=\"908\" data-end=\"926\">15% \u0645\u0646 \u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/strong> \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0641\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"958\" data-end=\"1010\">\n<p class=\"\" data-start=\"960\" data-end=\"1010\">\u0623\u0643\u062a\u0631 \u0633\u0646 \u0628\u064a\u0638\u0647\u0631 \u0641\u064a\u0647 \u0627\u0644\u0643\u0633\u0627\u062d: \u0645\u0646 <strong data-start=\"989\" data-end=\"1009\">6 \u0634\u0647\u0648\u0631 \u0644\u0640 3 \u0633\u0646\u064a\u0646<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"1017\" data-end=\"1053\">\ud83d\udc76 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0644\u064a \u062a\u0642\u0648\u0644\u0643 \u201c\u062e\u0644\u064a \u0628\u0627\u0644\u0643\u201d:<\/h2>\n<ol data-start=\"1055\" data-end=\"1270\">\n<li class=\"\" data-start=\"1055\" data-end=\"1099\">\n<p class=\"\" data-start=\"1058\" data-end=\"1099\"><strong data-start=\"1058\" data-end=\"1077\">\u062a\u0642\u0648\u0633 \u0641\u064a \u0627\u0644\u0631\u062c\u0644\u064a\u0646<\/strong> (\u0648\u0627\u0636\u062d \u0644\u0645\u0627 \u064a\u0628\u062f\u0623 \u064a\u0645\u0634\u064a).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1100\" data-end=\"1132\">\n<p class=\"\" data-start=\"1103\" data-end=\"1132\"><strong data-start=\"1103\" data-end=\"1122\">\u062a\u0623\u062e\u0631 \u0641\u064a \u0627\u0644\u062a\u0633\u0646\u064a\u0646<\/strong> \u0623\u0648 \u0627\u0644\u0645\u0634\u064a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1133\" data-end=\"1181\">\n<p class=\"\" data-start=\"1136\" data-end=\"1181\"><strong data-start=\"1136\" data-end=\"1154\">\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/strong> \u0623\u0648 \u0627\u0644\u0637\u0641\u0644 \u0645\u0634 \u0642\u0627\u062f\u0631 \u064a\u0642\u0641 \u0643\u0648\u064a\u0633.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1182\" data-end=\"1233\">\n<p class=\"\" data-start=\"1185\" data-end=\"1233\"><strong data-start=\"1185\" data-end=\"1207\">\u0643\u0628\u0631 \u062d\u062c\u0645 \u0627\u0644\u0631\u0623\u0633 \u0634\u0648\u064a\u0629<\/strong> \u0623\u0648 \u0638\u0647\u0648\u0631 \u0628\u0631\u0648\u0632\u0627\u062a \u0641\u064a \u0627\u0644\u0636\u0644\u0648\u0639.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1234\" data-end=\"1270\">\n<p class=\"\" data-start=\"1237\" data-end=\"1270\"><strong data-start=\"1237\" data-end=\"1253\">\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0645<\/strong>\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u0631\u062c\u0644\u064a\u0646.<\/p>\n<\/li>\n<\/ol>\n<h2 class=\"\" data-start=\"1277\" data-end=\"1300\">\u2600\ufe0f \u0625\u064a\u0647 \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0633\u0627\u062d\u061f<\/h2>\n<ul data-start=\"1302\" data-end=\"1490\">\n<li class=\"\" data-start=\"1302\" data-end=\"1361\">\n<p class=\"\" data-start=\"1304\" data-end=\"1361\"><strong data-start=\"1304\" data-end=\"1324\">\u0642\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/strong> (\u0648\u062f\u0647 \u0645\u0647\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u062c\u0644\u062f).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1362\" data-end=\"1412\">\n<p class=\"\" data-start=\"1364\" data-end=\"1412\"><strong data-start=\"1364\" data-end=\"1379\">\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0646\u0642\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1413\" data-end=\"1458\">\n<p class=\"\" data-start=\"1415\" data-end=\"1458\"><strong data-start=\"1415\" data-end=\"1445\">\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0644\u0628\u0646 \u0635\u0646\u0627\u0639\u064a \u0641\u0642\u0637<\/strong> \u0628\u062f\u0648\u0646 \u0645\u0643\u0645\u0644\u0627\u062a.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1459\" data-end=\"1490\">\n<p class=\"\" data-start=\"1461\" data-end=\"1490\">\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0646\u0627\u062f\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"1497\" data-end=\"1523\">\ud83d\udc8a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0633\u064a\u0637 \u0644\u0643\u0646 \u0645\u0647\u0645:<\/h2>\n<ol data-start=\"1525\" data-end=\"1810\">\n<li class=\"\" data-start=\"1525\" data-end=\"1587\">\n<p class=\"\" data-start=\"1528\" data-end=\"1587\"><strong data-start=\"1528\" data-end=\"1550\">\u062c\u0631\u0639\u0627\u062a \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong> (\u0639\u0646 \u0637\u0631\u064a\u0642 \u0646\u0642\u0637 \u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u0628\u0648\u0635\u0641 \u0627\u0644\u062f\u0643\u062a\u0648\u0631).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1588\" data-end=\"1660\">\n<p class=\"\" data-start=\"1591\" data-end=\"1660\"><strong data-start=\"1591\" data-end=\"1608\">\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u063a\u0630\u064a\u0629<\/strong>: \u0646\u062f\u064a \u0627\u0644\u0637\u0641\u0644 \u0623\u0643\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 (\u0644\u0628\u0646 \u2013 \u062c\u0628\u0646\u0629 \u2013 \u0632\u0628\u0627\u062f\u064a).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1661\" data-end=\"1731\">\n<p class=\"\" data-start=\"1664\" data-end=\"1731\"><strong data-start=\"1664\" data-end=\"1680\">\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633<\/strong> \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0646 10 \u0644\u0640 15 \u062f\u0642\u064a\u0642\u0629 (\u0648\u0634 \u0627\u0644\u0637\u0641\u0644 \u0648\u0625\u064a\u062f\u064a\u0647 \u0648\u0631\u062c\u0644\u064a\u0647).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1732\" data-end=\"1810\">\n<p class=\"\" data-start=\"1735\" data-end=\"1810\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062a\u0623\u062e\u0631\u0629: \u0645\u0645\u0643\u0646 \u064a\u062d\u062a\u0627\u062c <strong data-start=\"1763\" data-end=\"1777\">\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a<\/strong> \u0623\u0648 <strong data-start=\"1781\" data-end=\"1809\">\u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a \u0644\u062a\u0642\u0648\u0633 \u0627\u0644\u0631\u062c\u0644\u064a\u0646<\/strong>.<\/p>\n<\/li>\n<\/ol>\n<h2 class=\"\" data-start=\"1817\" data-end=\"1846\">\ud83d\udee1\ufe0f \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0623\u0647\u0645 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c:<\/h2>\n<ul data-start=\"1848\" data-end=\"2032\">\n<li class=\"\" data-start=\"1848\" data-end=\"1937\">\n<p class=\"\" data-start=\"1850\" data-end=\"1937\">\u0643\u0644 \u0637\u0641\u0644 \u0645\u062d\u062a\u0627\u062c <strong data-start=\"1863\" data-end=\"1891\">\u062c\u0631\u0639\u0629 \u0648\u0642\u0627\u0626\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong> \u0645\u0646 \u0623\u0648\u0644 \u0623\u0633\u0628\u0648\u0639 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 (\u062d\u0633\u0628 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629).<\/p>\n<\/li>\n<li class=\"\" data-start=\"1938\" data-end=\"1980\">\n<p class=\"\" data-start=\"1940\" data-end=\"1980\">\u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u062d \u0623\u0648 \u0642\u0628\u0644 \u0627\u0644\u0645\u063a\u0631\u0628 \u0628\u0631\u0628\u0639 \u0633\u0627\u0639\u0629 \u0643\u0641\u0627\u064a\u0629.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1981\" data-end=\"2032\">\n<p class=\"\" data-start=\"1983\" data-end=\"2032\">\u0627\u0644\u0623\u0645 \u0627\u0644\u062d\u0627\u0645\u0644 \u0643\u0645\u0627\u0646 \u0644\u0627\u0632\u0645 \u062a\u0627\u062e\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<\/li>\n<\/ul>\n<h2 class=\"\" data-start=\"2039\" data-end=\"2061\">\ud83d\udc69\u200d\u2695\ufe0f \u062e\u0644\u0627\u0635\u0629 \u0627\u0644\u0643\u0644\u0627\u0645:<\/h2>\n<p class=\"\" data-start=\"2063\" data-end=\"2311\">\u0627\u0644\u0643\u0633\u0627\u062d \u0645\u0634 \u0645\u0631\u0636 \u0646\u0627\u062f\u0631 \u0648\u0644\u0627 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0632\u0645\u0627\u0646 \u0632\u064a \u0645\u0627 \u0646\u0627\u0633 \u0641\u0627\u0643\u0631\u0629\u060c<br data-start=\"2115\" data-end=\"2118\" \/>\u0644\u0643\u0646\u0647 <strong data-start=\"2123\" data-end=\"2144\">\u0644\u0633\u0647 \u0645\u0648\u062c\u0648\u062f \u062d\u0648\u0627\u0644\u064a\u0646\u0627<\/strong>\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0645\u0639 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u063a\u0644\u0637 \u0648\u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u0637\u0648\u0644 \u0627\u0644\u0648\u0642\u062a.<br data-start=\"2197\" data-end=\"2200\" \/>\u062e\u0644\u0649 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class=\"screen-reader-text\">\ud83c\udf7c &#8220;\u0631\u062c\u0644\u064a\u0647 \u0628\u062a\u062a\u0642\u0648\u0633\u061f \u062e\u0644\u0649 \u0628\u0627\u0644\u0643.. \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647 \u0643\u0633\u0627\u062d!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[499],"tags":[350,351,888,500,268,503,155],"class_list":["post-2317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-499","tag-350","tag-351","tag-888","tag-500","tag-268","tag-503","tag-155"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/2317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2317"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/2317\/revisions"}],"predecessor-version":[{"id":2318,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/2317\/revisions\/2318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/1029"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}