{"id":3185,"date":"2025-06-17T13:20:51","date_gmt":"2025-06-17T10:20:51","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=3185"},"modified":"2025-06-17T13:20:51","modified_gmt":"2025-06-17T10:20:51","slug":"%d8%b3%d9%83%d8%b1-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%84%d9%85%d8%a7-%d8%a7%d9%84%d8%ad%d9%85%d9%84-%d9%8a%d8%ac%d9%8a%d8%a8-%d9%85%d8%b9%d8%a7%d9%87-%d8%b3%d9%83%d8%b1","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=3185","title":{"rendered":"\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644&#8230; \u0644\u0645\u0627 \u0627\u0644\u062d\u0645\u0644 \u064a\u062c\u064a\u0628 \u0645\u0639\u0627\u0647 \u0633\u0643\u0631!"},"content":{"rendered":"<p data-start=\"163\" data-end=\"336\">\u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u062a\u0627\u062a \u0623\u0648\u0644 \u0645\u0631\u0629 \u064a\u0639\u0631\u0641\u0648\u0627 \u0625\u0646 \u0639\u0646\u062f\u0647\u0645 &#8220;\u0633\u0643\u0631&#8221; \u0628\u064a\u0643\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062f\u0647 \u0628\u0646\u0633\u0645\u064a\u0647 <strong data-start=\"236\" data-end=\"249\">\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644<\/strong>\u060c \u0648\u0628\u064a\u0628\u0642\u0649 \u062d\u0627\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0628\u0633 \u0645\u062d\u062a\u0627\u062c\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u062c\u062f\u064a\u0629 \u0639\u0634\u0627\u0646 \u0645\u0627 \u062a\u0636\u0631\u0634 \u0627\u0644\u0623\u0645 \u0623\u0648 \u0627\u0644\u062c\u0646\u064a\u0646.<\/p>\n<h3 data-start=\"343\" data-end=\"371\">\ud83d\udccc <strong data-start=\"350\" data-end=\"371\">\u0625\u064a\u0647 \u0647\u0648 \u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644\u061f<\/strong><\/h3>\n<p data-start=\"373\" data-end=\"586\">\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 <strong data-start=\"386\" data-end=\"446\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u064a\u0638\u0647\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<\/strong>\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0644\u062a \u0627\u0644\u062a\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u062a\u0627\u0644\u062a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644. \u0645\u0634 \u0634\u0631\u0637 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647 \u062a\u0627\u0631\u064a\u062e \u0645\u0631\u0636\u064a \u0642\u0628\u0644 \u0643\u062f\u0647\u060c \u064a\u0639\u0646\u064a \u0645\u0645\u0643\u0646 \u0648\u0627\u062d\u062f\u0629 \u0639\u0645\u0631\u0647\u0627 \u0645\u0627 \u0643\u0627\u0646 \u0639\u0646\u062f\u0647\u0627 \u0633\u0643\u0631 \u0648\u064a\u0638\u0647\u0631 \u0641\u062c\u0623\u0629 \u0648\u0647\u064a \u062d\u0627\u0645\u0644.<\/p>\n<h3 data-start=\"593\" data-end=\"614\">\ud83d\udd0d <strong data-start=\"600\" data-end=\"614\">\u0628\u064a\u062d\u0635\u0644 \u0644\u064a\u0647\u061f<\/strong><\/h3>\n<p data-start=\"616\" data-end=\"800\">\u0644\u0645\u0627 \u0627\u0644\u0633\u062a \u0628\u062a\u062d\u0645\u0644\u060c \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u0641\u0631\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0643\u062a\u064a\u0631 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0645\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \u0628\u0639\u0636 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u062f\u064a \u0645\u0645\u0643\u0646 <strong data-start=\"701\" data-end=\"730\">\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong> (\u0627\u0644\u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0644\u064a \u0628\u064a\u0646\u0638\u0645 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645)\u060c \u0641\u0628\u064a\u0628\u062f\u0623 \u0627\u0644\u0633\u0643\u0631 \u064a\u0639\u0644\u0649 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0633\u062a\u0627\u062a.<\/p>\n<h3 data-start=\"807\" data-end=\"838\">\ud83d\udcca <strong data-start=\"814\" data-end=\"838\">\u0646\u0633\u0628\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0642\u062f \u0625\u064a\u0647\u061f<\/strong><\/h3>\n<ul data-start=\"840\" data-end=\"1038\">\n<li data-start=\"840\" data-end=\"897\">\n<p data-start=\"842\" data-end=\"897\">\u062d\u0648\u0627\u0644\u064a <strong data-start=\"848\" data-end=\"876\">10% \u0645\u0646 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645<\/strong> \u0645\u0645\u0643\u0646 \u064a\u062c\u064a\u0644\u0647\u0645 \u0633\u0643\u0631 \u062d\u0645\u0644.<\/p>\n<\/li>\n<li data-start=\"898\" data-end=\"1038\">\n<p data-start=\"900\" data-end=\"1038\">\u0641\u064a \u0645\u0635\u0631\u060c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 <strong data-start=\"926\" data-end=\"944\">\u0645\u0627 \u0628\u064a\u0646 6 \u0644\u064012%<\/strong> \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0645\u0645\u0643\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u064a\u0647\u060c \u0648\u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0648 \u0641\u064a\u0647 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0633\u0643\u0631 \u0623\u0648 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0645 \u0641\u0648\u0642 \u0633\u0646 35.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1045\" data-end=\"1078\">\u26a0\ufe0f <strong data-start=\"1052\" data-end=\"1078\">\u0645\u064a\u0646 \u0623\u0643\u062a\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629\u061f<\/strong><\/h3>\n<ul data-start=\"1080\" data-end=\"1247\">\n<li data-start=\"1080\" data-end=\"1112\">\n<p data-start=\"1082\" data-end=\"1112\">\u0644\u0648 \u0639\u0646\u062f\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/p>\n<\/li>\n<li data-start=\"1113\" data-end=\"1140\">\n<p data-start=\"1115\" data-end=\"1140\">\u0644\u0648 \u0648\u0632\u0646\u0643 \u0632\u0627\u064a\u062f \u0623\u0648 \u0639\u0646\u062f\u0643 \u0633\u0645\u0646\u0629<\/p>\n<\/li>\n<li data-start=\"1141\" data-end=\"1171\">\n<p data-start=\"1143\" data-end=\"1171\">\u0644\u0648 \u0633\u0628\u0642 \u0648\u062c\u0627\u0644\u0643 \u0633\u0643\u0631 \u062d\u0645\u0644 \u0642\u0628\u0644 \u0643\u062f\u0647<\/p>\n<\/li>\n<li data-start=\"1172\" data-end=\"1220\">\n<p data-start=\"1174\" data-end=\"1220\">\u0644\u0648 \u0648\u0644\u062f\u062a\u064a \u0642\u0628\u0644 \u0643\u062f\u0647 \u0637\u0641\u0644 \u0648\u0632\u0646\u0647 \u0643\u0628\u064a\u0631 (\u0623\u0643\u062a\u0631 \u0645\u0646 4 \u0643\u062c\u0645)<\/p>\n<\/li>\n<li data-start=\"1221\" data-end=\"1247\">\n<p data-start=\"1223\" data-end=\"1247\">\u0644\u0648 \u0639\u0646\u062f\u0643 \u062a\u0643\u064a\u0633\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0628\u064a\u0636<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1254\" data-end=\"1277\">\ud83e\uddea <strong data-start=\"1261\" data-end=\"1277\">\u0625\u0632\u0627\u064a \u0646\u0643\u062a\u0634\u0641\u0647\u061f<\/strong><\/h3>\n<p data-start=\"1279\" data-end=\"1353\">\u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u064a\u0637\u0644\u0628 \u062a\u062d\u0644\u064a\u0644 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062a\u0644\u062a \u0627\u0644\u062a\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0645\u0644 (\u0645\u0627 \u0628\u064a\u0646 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 24 \u2013 28):<\/p>\n<ol data-start=\"1355\" data-end=\"1477\">\n<li data-start=\"1355\" data-end=\"1384\">\n<p data-start=\"1358\" data-end=\"1384\"><strong data-start=\"1358\" data-end=\"1384\">\u062a\u062d\u0644\u064a\u0644 \u0633\u0643\u0631 \u0635\u0627\u064a\u0645 \u0648\u0639\u0634\u0648\u0627\u0626\u064a<\/strong><\/p>\n<\/li>\n<li data-start=\"1385\" data-end=\"1477\">\n<p data-start=\"1388\" data-end=\"1477\"><strong data-start=\"1388\" data-end=\"1420\">\u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 (OGTT)<\/strong>: \u0628\u062a\u0634\u0631\u0628\u064a \u0645\u062d\u0644\u0648\u0644 \u0641\u064a\u0647 \u062c\u0644\u0648\u0643\u0648\u0632 \u0648\u0628\u064a\u062a\u0642\u0627\u0633 \u0627\u0644\u0633\u0643\u0631 \u0628\u0639\u062f \u0633\u0627\u0639\u0629 \u0648\u0633\u0627\u0639\u062a\u064a\u0646.<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"1484\" data-end=\"1517\">\ud83e\udde0 <strong data-start=\"1491\" data-end=\"1517\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0645\u0645\u0643\u0646 \u062a\u0628\u0642\u0649 \u0625\u064a\u0647\u061f<\/strong><\/h3>\n<p data-start=\"1519\" data-end=\"1597\">\u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u062a\u0627\u062a \u0645\u0627\u0628\u064a\u062d\u0633\u0648\u0634 \u0628\u062d\u0627\u062c\u0629\u060c \u0639\u0634\u0627\u0646 \u0643\u062f\u0647 \u0627\u0644\u0643\u0634\u0641 \u0645\u0647\u0645. \u0628\u0633 \u0644\u0648 \u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636\u060c \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646:<\/p>\n<ul data-start=\"1598\" data-end=\"1684\">\n<li data-start=\"1598\" data-end=\"1608\">\n<p data-start=\"1600\" data-end=\"1608\">\u0639\u0637\u0634 \u0634\u062f\u064a\u062f<\/p>\n<\/li>\n<li data-start=\"1609\" data-end=\"1621\">\n<p data-start=\"1611\" data-end=\"1621\">\u062a\u0628\u0648\u0644 \u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"1622\" data-end=\"1638\">\n<p data-start=\"1624\" data-end=\"1638\">\u0625\u0631\u0647\u0627\u0642 \u063a\u064a\u0631 \u0645\u0628\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"1639\" data-end=\"1684\">\n<p data-start=\"1641\" data-end=\"1684\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 (\u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0645\u0647\u0628\u0644)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1691\" data-end=\"1722\">\ud83d\udc76 <strong data-start=\"1698\" data-end=\"1722\">\u0647\u0644 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0628\u064a\u061f<\/strong><\/h3>\n<p data-start=\"1724\" data-end=\"1742\">\u0622\u0647\u060c \u0644\u0648 \u0645\u0627 \u0627\u062a\u0639\u0627\u0644\u062c\u0634:<\/p>\n<ul data-start=\"1743\" data-end=\"1924\">\n<li data-start=\"1743\" data-end=\"1788\">\n<p data-start=\"1745\" data-end=\"1788\">\u0645\u0645\u0643\u0646 \u0627\u0644\u062c\u0646\u064a\u0646 \u064a\u0632\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u062c\u0627\u0645\u062f (Macrosomia)<\/p>\n<\/li>\n<li data-start=\"1789\" data-end=\"1826\">\n<p data-start=\"1791\" data-end=\"1826\">\u0645\u0645\u0643\u0646 \u064a\u062d\u0635\u0644 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1827\" data-end=\"1869\">\n<p data-start=\"1829\" data-end=\"1869\">\u0645\u0645\u0643\u0646 \u0627\u0644\u0637\u0641\u0644 \u064a\u0648\u0644\u062f \u0648\u0647\u0648 \u0639\u0646\u062f\u0647 \u0646\u0642\u0635 \u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645<\/p>\n<\/li>\n<li data-start=\"1870\" data-end=\"1924\">\n<p data-start=\"1872\" data-end=\"1924\">\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0646\u0627\u062f\u0631\u0629\u060c \u0645\u0645\u0643\u0646 \u064a\u062d\u0635\u0644 \u0648\u0641\u0627\u0629 \u0644\u0644\u062c\u0646\u064a\u0646 (\u0644\u0627 \u0642\u062f\u0651\u0631 \u0627\u0644\u0644\u0647)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1931\" data-end=\"1958\">\ud83d\udee1\ufe0f <strong data-start=\"1939\" data-end=\"1958\">\u0625\u0632\u0627\u064a \u0646\u062a\u062d\u0643\u0645 \u0641\u064a\u0647\u061f<\/strong><\/h3>\n<ol data-start=\"1960\" data-end=\"2196\">\n<li data-start=\"1960\" data-end=\"2034\">\n<p data-start=\"1963\" data-end=\"2034\"><strong data-start=\"1963\" data-end=\"1981\">\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/strong>: \u0646\u0642\u0644\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a\u060c \u0648\u0646\u0623\u0643\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0641\u0631\u0642\u0629.<\/p>\n<\/li>\n<li data-start=\"2035\" data-end=\"2080\">\n<p data-start=\"2038\" data-end=\"2080\"><strong data-start=\"2038\" data-end=\"2054\">\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0633\u0643\u0631<\/strong>: \u0628\u0627\u0644\u062c\u0647\u0627\u0632 \u0641\u064a \u0627\u0644\u0628\u064a\u062a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"2081\" data-end=\"2120\">\n<p data-start=\"2084\" data-end=\"2120\"><strong data-start=\"2084\" data-end=\"2099\">\u0631\u064a\u0627\u0636\u0629 \u062e\u0641\u064a\u0641\u0629<\/strong>: \u0632\u064a \u0627\u0644\u0645\u0634\u064a \u0628\u0639\u062f \u0627\u0644\u0623\u0643\u0644.<\/p>\n<\/li>\n<li data-start=\"2121\" data-end=\"2196\">\n<p data-start=\"2124\" data-end=\"2196\">\u0644\u0648 \u0627\u0644\u0633\u0643\u0631 \u0641\u0636\u0644 \u0639\u0627\u0644\u064a \u0631\u063a\u0645 \u0643\u062f\u0647\u060c \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0645\u0643\u0646 \u064a\u0648\u0635\u0641 <strong data-start=\"2169\" data-end=\"2180\">\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/strong> (\u0622\u0645\u0646 \u0641\u064a \u0627\u0644\u062d\u0645\u0644).<\/p>\n<\/li>\n<\/ol>\n<h3 data-start=\"2203\" data-end=\"2238\">\ud83d\udc69\u200d\u2695\ufe0f <strong data-start=\"2213\" data-end=\"2238\">\u0647\u0644 \u0628\u064a\u0631\u0648\u062d \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629\u061f<\/strong><\/h3>\n<p data-start=\"2240\" data-end=\"2277\">\u0641\u064a \u0623\u063a\u0644\u0628 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c <strong data-start=\"2257\" data-end=\"2271\">\u0623\u064a\u0648\u0647 \u0628\u064a\u0631\u0648\u062d<\/strong>\u060c \u0644\u0643\u0646:<\/p>\n<ul data-start=\"2278\" data-end=\"2444\">\n<li data-start=\"2278\" data-end=\"2326\">\n<p data-start=\"2280\" data-end=\"2326\">\u0644\u0627\u0632\u0645 \u062a\u0639\u0645\u0644\u064a \u062a\u062d\u0644\u064a\u0644 \u0633\u0643\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0628\u06406-12 \u0623\u0633\u0628\u0648\u0639.<\/p>\n<\/li>\n<li data-start=\"2327\" data-end=\"2444\">\n<p data-start=\"2329\" data-end=\"2444\">50% \u0645\u0646 \u0627\u0644\u0633\u062a\u0627\u062a \u0627\u0644\u0644\u064a \u062c\u0627\u0644\u0647\u0645 \u0633\u0643\u0631 \u062d\u0645\u0644 \u0645\u0645\u0643\u0646 \u064a\u0635\u0627\u0628\u0648\u0627 <strong data-start=\"2374\" data-end=\"2400\">\u0628\u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0648 \u0645\u0627 \u063a\u064a\u0631\u0648\u0634 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2451\" data-end=\"2482\">\ud83d\udcac <strong data-start=\"2458\" data-end=\"2482\">\u0646\u0635\u064a\u062d\u0629 \u0645\u0647\u0645\u0629 \u0644\u0643\u0644 \u062d\u0627\u0645\u0644:<\/strong><\/h3>\n<p data-start=\"2484\" data-end=\"2623\">\u0644\u0648 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0642\u0627\u0644\u0643 \u0625\u0646 \u0639\u0646\u062f\u0643 \u0633\u0643\u0631 \u062d\u0645\u0644\u060c <strong data-start=\"2517\" data-end=\"2541\">\u0645\u0627 \u062a\u0642\u0644\u0642\u064a\u0634 \u0648\u0644\u0627 \u062a\u062a\u0648\u062a\u0631\u064a<\/strong>. \u0628\u0633 \u0644\u0627\u0632\u0645 \u062a\u0644\u062a\u0632\u0645\u064a \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u062c\u064a\u062f\u0629 \u062a\u0642\u062f\u0631 \u062a\u062d\u0645\u064a\u0643\u064a \u0648\u062a\u062d\u0645\u064a \u0627\u0628\u0646\u0643 \u0623\u0648 \u0628\u0646\u062a\u0643.<\/p>\n<p style=\"text-align: center;\" data-start=\"2484\" data-end=\"2623\"><strong>\u0623.\u062f \u0645\u062d\u0645\u062f \u0634\u0627\u0645\u064a\u0647\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"2484\" data-end=\"2623\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0627\u0637\u0646\u0647 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u064a\u0631 \u0645\u0646 \u0627\u0644\u0633\u062a\u0627\u062a \u0623\u0648\u0644 \u0645\u0631\u0629 \u064a\u0639\u0631\u0641\u0648\u0627 \u0625\u0646 \u0639\u0646\u062f\u0647\u0645 &#8220;\u0633\u0643\u0631&#8221; \u0628\u064a\u0643\u0648\u0646 \u0648\u0642\u062a \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u062f\u0647 \u0628\u0646\u0633\u0645\u064a\u0647 \u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644\u060c \u0648\u0628\u064a\u0628\u0642\u0649 \u062d\u0627\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u062d\u0648\u0627\u0645\u0644\u060c \u0628\u0633 \u0645\u062d\u062a\u0627\u062c\u0629 \u0645\u062a\u0627\u0628\u0639\u0629 \u062c\u062f\u064a\u0629 \u0639\u0634\u0627\u0646 \u0645\u0627 \u062a\u0636\u0631\u0634 \u0627\u0644\u0623\u0645 \u0623\u0648 \u0627\u0644\u062c\u0646\u064a\u0646. \ud83d\udccc \u0625\u064a\u0647 \u0647\u0648 \u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644\u061f \u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644 \u0647\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0641\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u064a\u0638\u0647\u0631 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0644\u062a \u0627\u0644\u062a\u0627\u0646\u064a &hellip; <a href=\"https:\/\/greenlabeg.com\/?p=3185\" class=\"more-link\" title=\"Continue reading <span class=\"screen-reader-text\">\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644&#8230; \u0644\u0645\u0627 \u0627\u0644\u062d\u0645\u0644 \u064a\u062c\u064a\u0628 \u0645\u0639\u0627\u0647 \u0633\u0643\u0631!<\/span>&#8220;>Continue reading <span class=\"screen-reader-text\">\u0633\u0643\u0631 \u0627\u0644\u062d\u0645\u0644&#8230; \u0644\u0645\u0627 \u0627\u0644\u062d\u0645\u0644 \u064a\u062c\u064a\u0628 \u0645\u0639\u0627\u0647 \u0633\u0643\u0631!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2590,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[65],"tags":[350,351,268,508,632,507,67,155],"class_list":["post-3185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-65","tag-350","tag-351","tag-268","tag-508","tag-632","tag-507","tag-67","tag-155"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/3185","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3185"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/3185\/revisions"}],"predecessor-version":[{"id":3186,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/3185\/revisions\/3186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/2590"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3185"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3185"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}