{"id":3714,"date":"2025-07-19T20:30:24","date_gmt":"2025-07-19T17:30:24","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=3714"},"modified":"2025-07-19T20:30:24","modified_gmt":"2025-07-19T17:30:24","slug":"%d8%a7%d9%86%d8%ae%d9%81%d8%a7%d8%b6-%d9%88%d8%a7%d8%b6%d8%b7%d8%b1%d8%a7%d8%a8-%d9%88%d8%a3%d8%aa%d8%b1%d8%a8%d8%a9-%d8%af%d8%b1%d8%ac%d8%a7%d8%aa-%d8%a7%d9%84%d8%ad%d8%b1%d8%a7%d8%b1%d8%a9-%d8%a7","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=3714","title":{"rendered":"\u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0623\u062a\u0631\u0628\u0629.. \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u063a\u062f\u0627 \u0627\u0644\u0623\u062d\u062f \u0639\u0644\u0649 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0646\u062d\u0627\u0621"},"content":{"rendered":"<p data-start=\"196\" data-end=\"468\">\u064a\u062a\u0648\u0642\u0639 \u062e\u0628\u0631\u0627\u0621 \u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0631\u0635\u0627\u062f \u0627\u0644\u062c\u0648\u064a\u0629 \u0623\u0646 \u064a\u0633\u0648\u062f \u063a\u062f\u064b\u0627 \u0627\u0644\u0623\u062d\u062f <strong data-start=\"247\" data-end=\"269\">\u0637\u0642\u0633 \u062d\u0627\u0631 \u0631\u0637\u0628 \u0646\u0647\u0627\u0631\u064b\u0627<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649 \u0648\u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0628\u062d\u0631\u064a \u0648\u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629\u060c <strong data-start=\"322\" data-end=\"366\">\u0634\u062f\u064a\u062f \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0644\u0649 \u062c\u0646\u0648\u0628 \u0627\u0644\u0635\u0639\u064a\u062f \u0648\u062c\u0646\u0648\u0628 \u0633\u064a\u0646\u0627\u0621<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0643\u0648\u0646 <strong data-start=\"379\" data-end=\"401\">\u0645\u0627\u0626\u0644 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0644\u064a\u0644\u064b\u0627<\/strong> \u0639\u0644\u0649 \u0623\u063a\u0644\u0628 \u0627\u0644\u0623\u0646\u062d\u0627\u0621\u060c \u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 <strong data-start=\"431\" data-end=\"467\">\u0627\u0644\u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0637\u0641\u064a\u0641 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629<\/strong>.<\/p>\n<h3 data-start=\"470\" data-end=\"497\">\ud83c\udf2b\ufe0f <strong data-start=\"478\" data-end=\"497\">\u0627\u0644\u0638\u0648\u0627\u0647\u0631 \u0627\u0644\u062c\u0648\u064a\u0629:<\/strong><\/h3>\n<ul data-start=\"498\" data-end=\"868\">\n<li data-start=\"498\" data-end=\"612\">\n<p data-start=\"500\" data-end=\"612\"><strong data-start=\"500\" data-end=\"522\">\u0634\u0628\u0648\u0631\u0629 \u0645\u0627\u0626\u064a\u0629 \u0635\u0628\u0627\u062d\u064b\u0627<\/strong> \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0634\u0645\u0627\u0644 \u0627\u0644\u0628\u0644\u0627\u062f \u062d\u062a\u0649 \u0634\u0645\u0627\u0644 \u0627\u0644\u0635\u0639\u064a\u062f\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0643\u062b\u064a\u0641\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/p>\n<\/li>\n<li data-start=\"613\" data-end=\"710\">\n<p data-start=\"615\" data-end=\"710\"><strong data-start=\"615\" data-end=\"641\">\u0641\u0631\u0635 \u0636\u0639\u064a\u0641\u0629 \u0644\u0623\u0645\u0637\u0627\u0631 \u062e\u0641\u064a\u0641\u0629<\/strong> \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u062a\u0641\u0631\u0642\u0629 \u0645\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0628\u062d\u0631\u064a\u060c \u0648\u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"711\" data-end=\"868\">\n<p data-start=\"713\" data-end=\"868\"><strong data-start=\"713\" data-end=\"726\">\u0646\u0634\u0627\u0637 \u0631\u064a\u0627\u062d<\/strong> \u0639\u0644\u0649 \u0645\u0646\u0627\u0637\u0642 \u0645\u0646 \u0627\u0644\u0642\u0627\u0647\u0631\u0629 \u0627\u0644\u0643\u0628\u0631\u0649\u060c \u0627\u0644\u0633\u0648\u0627\u062d\u0644 \u0627\u0644\u0634\u0645\u0627\u0644\u064a\u0629\u060c \u0627\u0644\u0648\u062c\u0647 \u0627\u0644\u0628\u062d\u0631\u064a\u060c \u0648\u062c\u0646\u0648\u0628 \u0633\u064a\u0646\u0627\u0621\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0631\u0645\u0627\u0644 \u0648\u0627\u0644\u0623\u062a\u0631\u0628\u0629 \u0639\u0644\u0649 \u0634\u0645\u0627\u0644 \u0627\u0644\u0635\u0639\u064a\u062f \u0648\u0645\u062d\u0627\u0641\u0638\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"875\" data-end=\"899\">\ud83c\udf0a <strong data-start=\"882\" data-end=\"899\">\u062d\u0627\u0644\u0629 \u0627\u0644\u0628\u062d\u0631\u064a\u0646:<\/strong><\/h3>\n<ul data-start=\"900\" data-end=\"1075\">\n<li data-start=\"900\" data-end=\"984\">\n<p data-start=\"902\" data-end=\"984\"><strong data-start=\"902\" data-end=\"920\">\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0645\u062a\u0648\u0633\u0637:<\/strong> \u0645\u0639\u062a\u062f\u0644 \u2013 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0648\u062c \u0645\u0646 1.5 \u0625\u0644\u0649 2.25 \u0645\u062a\u0631 \u2013 \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u063a\u0631\u0628\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"985\" data-end=\"1075\">\n<p data-start=\"987\" data-end=\"1075\"><strong data-start=\"987\" data-end=\"1004\">\u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u062d\u0645\u0631:<\/strong> \u0645\u0639\u062a\u062f\u0644 \u0625\u0644\u0649 \u0645\u0636\u0637\u0631\u0628 \u2013 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0645\u0648\u062c \u0645\u0646 1.5 \u0625\u0644\u0649 2.5 \u0645\u062a\u0631 \u2013 \u0631\u064a\u0627\u062d \u0634\u0645\u0627\u0644\u064a\u0629 \u063a\u0631\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1082\" data-end=\"1141\">\ud83c\udf21\ufe0f <strong data-start=\"1090\" data-end=\"1141\">\u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u063a\u062f\u064b\u0627 \u0641\u064a \u0645\u0635\u0631 (\u0628\u0639\u0636 \u0627\u0644\u0645\u062f\u0646):<\/strong><\/h3>\n<div class=\"_tableContainer_80l1q_1\">\n<div class=\"_tableWrapper_80l1q_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\">\n<table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"1143\" data-end=\"1520\">\n<thead data-start=\"1143\" data-end=\"1180\">\n<tr data-start=\"1143\" data-end=\"1180\">\n<th data-start=\"1143\" data-end=\"1161\" data-col-size=\"sm\">\u0627\u0644\u0645\u062f\u064a\u0646\u0629<\/th>\n<th data-start=\"1161\" data-end=\"1170\" data-col-size=\"sm\">\u0627\u0644\u0639\u0638\u0645\u0649<\/th>\n<th data-start=\"1170\" data-end=\"1180\" data-col-size=\"sm\">\u0627\u0644\u0635\u063a\u0631\u0649<\/th>\n<\/tr>\n<\/thead>\n<tbody data-start=\"1218\" data-end=\"1520\">\n<tr data-start=\"1218\" data-end=\"1255\">\n<td data-start=\"1218\" data-end=\"1236\" data-col-size=\"sm\">\u0627\u0644\u0642\u0627\u0647\u0631\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1236\" data-end=\"1245\">35\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1245\" data-end=\"1255\">25\u00b0<\/td>\n<\/tr>\n<tr data-start=\"1256\" data-end=\"1293\">\n<td data-start=\"1256\" data-end=\"1274\" data-col-size=\"sm\">\u0627\u0644\u0625\u0633\u0643\u0646\u062f\u0631\u064a\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1274\" data-end=\"1283\">31\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1283\" data-end=\"1293\">22\u00b0<\/td>\n<\/tr>\n<tr data-start=\"1294\" data-end=\"1330\">\n<td data-start=\"1294\" data-end=\"1311\" data-col-size=\"sm\">\u0634\u0631\u0645 \u0627\u0644\u0634\u064a\u062e<\/td>\n<td data-col-size=\"sm\" data-start=\"1311\" data-end=\"1320\">39\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1320\" data-end=\"1330\">28\u00b0<\/td>\n<\/tr>\n<tr data-start=\"1331\" data-end=\"1368\">\n<td data-start=\"1331\" data-end=\"1349\" data-col-size=\"sm\">\u0627\u0644\u063a\u0631\u062f\u0642\u0629<\/td>\n<td data-col-size=\"sm\" data-start=\"1349\" data-end=\"1358\">39\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1358\" data-end=\"1368\">28\u00b0<\/td>\n<\/tr>\n<tr data-start=\"1369\" data-end=\"1406\">\n<td data-start=\"1369\" data-end=\"1387\" data-col-size=\"sm\">\u0623\u0633\u0648\u0627\u0646<\/td>\n<td data-col-size=\"sm\" data-start=\"1387\" data-end=\"1396\">42\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1396\" data-end=\"1406\">28\u00b0<\/td>\n<\/tr>\n<tr data-start=\"1407\" data-end=\"1444\">\n<td data-start=\"1407\" data-end=\"1425\" data-col-size=\"sm\">\u0642\u0646\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"1425\" data-end=\"1434\">42\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1434\" data-end=\"1444\">26\u00b0<\/td>\n<\/tr>\n<tr data-start=\"1445\" data-end=\"1482\">\n<td data-start=\"1445\" data-end=\"1463\" data-col-size=\"sm\">\u0627\u0644\u0645\u0646\u064a\u0627<\/td>\n<td data-col-size=\"sm\" data-start=\"1463\" data-end=\"1472\">38\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1472\" data-end=\"1482\">23\u00b0<\/td>\n<\/tr>\n<tr data-start=\"1483\" data-end=\"1520\">\n<td data-start=\"1483\" data-end=\"1501\" data-col-size=\"sm\">6 \u0623\u0643\u062a\u0648\u0628\u0631<\/td>\n<td data-col-size=\"sm\" data-start=\"1501\" data-end=\"1510\">37\u00b0<\/td>\n<td data-col-size=\"sm\" data-start=\"1510\" data-end=\"1520\">25\u00b0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"sticky end-(--thread-content-margin) h-0 self-end select-none\">\n<div class=\"absolute end-0 flex items-end\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<h3 data-start=\"1527\" data-end=\"1574\">\ud83c\udfd9\ufe0f <strong data-start=\"1535\" data-end=\"1574\">\u0623\u0628\u0631\u0632 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0639\u0631\u0628\u064a\u064b\u0627 \u0648\u0639\u0627\u0644\u0645\u064a\u064b\u0627:<\/strong><\/h3>\n<p data-start=\"1576\" data-end=\"1592\"><strong data-start=\"1576\" data-end=\"1592\">\u0639\u0648\u0627\u0635\u0645 \u0639\u0631\u0628\u064a\u0629:<\/strong><\/p>\n<ul data-start=\"1593\" data-end=\"1700\">\n<li data-start=\"1593\" data-end=\"1614\">\n<p data-start=\"1595\" data-end=\"1614\">\u0627\u0644\u0631\u064a\u0627\u0636: 43\u00b0 \/ 29\u00b0<\/p>\n<\/li>\n<li data-start=\"1615\" data-end=\"1636\">\n<p data-start=\"1617\" data-end=\"1636\">\u0627\u0644\u062f\u0648\u062d\u0629: 43\u00b0 \/ 33\u00b0<\/p>\n<\/li>\n<li data-start=\"1637\" data-end=\"1658\">\n<p data-start=\"1639\" data-end=\"1658\">\u0623\u0628\u0648\u0638\u0628\u064a: 40\u00b0 \/ 32\u00b0<\/p>\n<\/li>\n<li data-start=\"1659\" data-end=\"1678\">\n<p data-start=\"1661\" data-end=\"1678\">\u0639\u0645\u0627\u0646: 32\u00b0 \/ 19\u00b0<\/p>\n<\/li>\n<li data-start=\"1679\" data-end=\"1700\">\n<p data-start=\"1681\" data-end=\"1700\">\u0627\u0644\u0643\u0648\u064a\u062a: 48\u00b0 \/ 36\u00b0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1702\" data-end=\"1719\"><strong data-start=\"1702\" data-end=\"1719\">\u0639\u0648\u0627\u0635\u0645 \u0639\u0627\u0644\u0645\u064a\u0629:<\/strong><\/p>\n<ul data-start=\"1720\" data-end=\"1827\">\n<li data-start=\"1720\" data-end=\"1739\">\n<p data-start=\"1722\" data-end=\"1739\">\u0644\u0646\u062f\u0646: 23\u00b0 \/ 15\u00b0<\/p>\n<\/li>\n<li data-start=\"1740\" data-end=\"1760\">\n<p data-start=\"1742\" data-end=\"1760\">\u0628\u0627\u0631\u064a\u0633: 26\u00b0 \/ 16\u00b0<\/p>\n<\/li>\n<li data-start=\"1761\" data-end=\"1783\">\n<p data-start=\"1763\" data-end=\"1783\">\u0646\u064a\u0648\u064a\u0648\u0631\u0643: 30\u00b0 \/ 21\u00b0<\/p>\n<\/li>\n<li data-start=\"1784\" data-end=\"1806\">\n<p data-start=\"1786\" data-end=\"1806\">\u0625\u0633\u0637\u0646\u0628\u0648\u0644: 34\u00b0 \/ 21\u00b0<\/p>\n<\/li>\n<li data-start=\"1807\" data-end=\"1827\">\n<p data-start=\"1809\" data-end=\"1827\">\u0645\u0648\u0633\u0643\u0648: 24\u00b0 \/ 17\u00b0<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1834\" data-end=\"1984\">\ud83d\udd14 <strong data-start=\"1837\" data-end=\"1855\">\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0631\u0635\u0627\u062f:<\/strong><br data-start=\"1855\" data-end=\"1858\" \/>\u064a\u0631\u062c\u0649 \u062a\u0648\u062e\u064a \u0627\u0644\u062d\u0630\u0631 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0627\u0644\u0628\u0627\u0643\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0634\u0628\u0648\u0631\u0629\u060c \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0642\u062a \u0627\u0644\u0638\u0647\u064a\u0631\u0629 \u062e\u0627\u0635\u0629 \u0641\u064a \u062c\u0646\u0648\u0628 \u0627\u0644\u0628\u0644\u0627\u062f.<\/p>\n<p data-start=\"1834\" data-end=\"1984\">\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u062a\u0648\u0642\u0639 \u062e\u0628\u0631\u0627\u0621 \u0647\u064a\u0626\u0629 \u0627\u0644\u0623\u0631\u0635\u0627\u062f \u0627\u0644\u062c\u0648\u064a\u0629 \u0623\u0646 \u064a\u0633\u0648\u062f \u063a\u062f\u064b\u0627 \u0627\u0644\u0623\u062d\u062f \u0637\u0642\u0633 \u062d\u0627\u0631 \u0631\u0637\u0628 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