{"id":3781,"date":"2025-07-23T18:42:09","date_gmt":"2025-07-23T15:42:09","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=3781"},"modified":"2025-07-23T18:42:09","modified_gmt":"2025-07-23T15:42:09","slug":"%d8%ad%d8%a7%d8%b3%d8%b3-%d8%a5%d9%86%d9%83-%d8%a8%d8%aa%d8%aa%d9%83%d8%b3%d8%b1-%d9%85%d9%86-%d8%a3%d9%82%d9%84-%d8%ad%d8%a7%d8%ac%d8%a9%d8%9f-%d8%a7%d8%b9%d8%b1%d9%81-%d8%a3%d8%b3%d8%a8%d8%a7","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=3781","title":{"rendered":"&#8220;\u062d\u0627\u0633\u0633 \u0625\u0646\u0643 \u0628\u062a\u062a\u0643\u0633\u0631 \u0645\u0646 \u0623\u0642\u0644 \u062d\u0627\u062c\u0629\u061f \u0627\u0639\u0631\u0641 \u0623\u0633\u0628\u0627\u0628 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062a\u0639\u0628 \u0623\u0643\u062a\u0631!&#8221;"},"content":{"rendered":"<p data-start=\"325\" data-end=\"447\">\u0644\u0648 \u0628\u062a\u062d\u0633 \u0625\u0646\u0643 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\u0628\u064a\u0636\u0639\u0641\u0647\u0627 \u062c\u062f\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"692\" data-end=\"782\">\n<p data-start=\"695\" data-end=\"782\"><strong data-start=\"695\" data-end=\"703\">\u0627\u0644\u0633\u0646<\/strong><br data-start=\"703\" data-end=\"706\" \/>\u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064050\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u062a\u0627\u062a \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u062a\u0628\u062f\u0623 \u062a\u0636\u0639\u0641 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"784\" data-end=\"894\">\n<p data-start=\"787\" data-end=\"894\"><strong data-start=\"787\" data-end=\"817\">\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0627\u0644\u0642\u0644\u0629 \u0623\u0648\u064a<\/strong><br data-start=\"817\" data-end=\"820\" \/>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0628\u064a\u062d\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0642\u0644\u064a\u0644 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"896\" data-end=\"992\">\n<p data-start=\"899\" data-end=\"992\"><strong data-start=\"899\" data-end=\"922\">\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/strong><br data-start=\"922\" data-end=\"925\" \/>\u0627\u0644\u0644\u064a \u0645\u0634 \u0628\u064a\u062a\u062d\u0631\u0643 \u0623\u0648 \u0645\u0634 \u0628\u064a\u0645\u0627\u0631\u0633 \u0631\u064a\u0627\u0636\u0629\u060c \u0639\u0636\u0645\u0647 \u0628\u064a\u0628\u0642\u0649 \u0623\u0636\u0639\u0641 \u0645\u0646 \u0627\u0644\u0644\u064a \u0646\u0634\u064a\u0637.<\/p>\n<\/li>\n<li data-start=\"994\" data-end=\"1091\">\n<p data-start=\"997\" data-end=\"1091\"><strong data-start=\"997\" data-end=\"1016\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/strong><br data-start=\"1016\" data-end=\"1019\" \/>\u0628\u064a\u062f\u0645\u0631\u0648\u0627 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0628\u064a\u0642\u0644\u0644\u0648\u0627 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0623\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"1093\" data-end=\"1169\">\n<p data-start=\"1096\" data-end=\"1169\"><strong data-start=\"1096\" data-end=\"1111\">\u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629<\/strong><br data-start=\"1111\" data-end=\"1114\" \/>\u0632\u064a \u0645\u0634\u0627\u0643\u0644 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data-start=\"1277\" data-end=\"1339\">\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u062d\u0648\u0627\u0644\u064a <strong data-start=\"1306\" data-end=\"1324\">1 \u0645\u0646 \u0643\u0644 3 \u0633\u062a\u0627\u062a<\/strong> \u0641\u0648\u0642 \u0633\u0646 \u0627\u0644\u064050<\/p>\n<\/li>\n<li data-start=\"1340\" data-end=\"1389\">\n<p data-start=\"1342\" data-end=\"1389\">\u0648<strong data-start=\"1343\" data-end=\"1361\">1 \u0645\u0646 \u0643\u0644 5 \u0631\u062c\u0627\u0644<\/strong> \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646\u0647\u0627 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064060<\/p>\n<\/li>\n<li data-start=\"1390\" data-end=\"1451\">\n<p data-start=\"1392\" data-end=\"1451\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062a\u0639\u062a\u0628\u0631\u0647\u0627 \u0645\u0646 \u0623\u062e\u0637\u0631 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data-end=\"1612\">\u0642\u0635\u0631 \u0641\u064a \u0627\u0644\u0637\u0648\u0644 (\u0628\u0633\u0628\u0628 \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a)<\/p>\n<\/li>\n<li data-start=\"1613\" data-end=\"1640\">\n<p data-start=\"1615\" data-end=\"1640\">\u0643\u0633\u0631 \u0628\u064a\u062d\u0635\u0644 \u0645\u0646 \u062e\u0628\u0637\u0629 \u0628\u0633\u064a\u0637\u0629<\/p>\n<\/li>\n<li data-start=\"1641\" data-end=\"1661\">\n<p data-start=\"1643\" data-end=\"1661\">\u0636\u0639\u0641 \u0639\u0627\u0645 \u0648\u062a\u0639\u0628 \u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1668\" data-end=\"1705\">\ud83e\uddea \u0627\u0632\u0627\u064a \u0646\u0639\u0631\u0641 \u0644\u0648 \u0639\u0646\u062f\u0646\u0627 \u0647\u0634\u0627\u0634\u0629 \u0639\u0638\u0627\u0645\u061f<\/h3>\n<p data-start=\"1707\" data-end=\"1749\">\u0641\u064a\u0647 \u0634\u0648\u064a\u0629 \u062a\u062d\u0627\u0644\u064a\u0644 \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0628\u062a\u0648\u0636\u062d \u0627\u0644\u062d\u0627\u0644\u0629:<\/p>\n<ul data-start=\"1751\" data-end=\"1920\">\n<li data-start=\"1751\" data-end=\"1774\">\n<p data-start=\"1753\" data-end=\"1774\">\u062a\u062d\u0644\u064a\u0644 <strong data-start=\"1759\" data-end=\"1772\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/strong><\/p>\n<\/li>\n<li data-start=\"1775\" data-end=\"1808\">\n<p data-start=\"1777\" data-end=\"1808\">\u062a\u062d\u0644\u064a\u0644 <strong data-start=\"1783\" data-end=\"1806\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631<\/strong><\/p>\n<\/li>\n<li data-start=\"1809\" data-end=\"1846\">\n<p data-start=\"1811\" data-end=\"1846\">\u062a\u062d\u0644\u064a\u0644 <strong data-start=\"1817\" data-end=\"1844\">\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0627\u0631 \u062f\u0631\u0642\u064a\u0629<\/strong><\/p>\n<\/li>\n<li data-start=\"1847\" data-end=\"1879\">\n<p data-start=\"1849\" data-end=\"1879\">\u062a\u062d\u0644\u064a\u0644 <strong data-start=\"1855\" data-end=\"1877\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0641\u064a \u0627\u0644\u0628\u0648\u0644<\/strong><\/p>\n<\/li>\n<li data-start=\"1880\" data-end=\"1920\">\n<p data-start=\"1882\" data-end=\"1920\"><strong data-start=\"1882\" data-end=\"1920\">\u0623\u0634\u0639\u0629 \u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (DEXA scan)<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1927\" data-end=\"1984\">\ud83e\uddec \u0643\u0644 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0645\u0639\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0628\u062f\u0642\u0629 \u0648\u0633\u0631\u0639\u0629:<\/h3>\n<p data-start=\"1986\" data-end=\"2065\">\ud83d\udccd <strong data-start=\"1989\" data-end=\"2001\">\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong><br data-start=\"2001\" data-end=\"2004\" \/>\u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<\/p>\n<p data-start=\"2067\" data-end=\"2115\">\ud83d\udcde <strong data-start=\"2070\" data-end=\"2088\">\u0623\u0631\u0642\u0627\u0645 \u0627\u0644\u062a\u0648\u0627\u0635\u0644:<\/strong><br data-start=\"2088\" data-end=\"2091\" \/>01027012310<br data-start=\"2102\" data-end=\"2105\" \/>0473144858<\/p>\n<p data-start=\"2117\" data-end=\"2147\">\u2705 <strong data-start=\"2119\" data-end=\"2147\">\u0644\u064a\u0647 \u062a\u062e\u062a\u0627\u0631 \u0645\u0639\u0645\u0644 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