{"id":3883,"date":"2025-07-28T18:27:41","date_gmt":"2025-07-28T15:27:41","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=3883"},"modified":"2025-07-28T18:27:41","modified_gmt":"2025-07-28T15:27:41","slug":"%d9%87%d8%b4%d8%a7%d8%b4%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%b9%d8%b6%d9%85-%d8%a8%d9%8a%d8%b6%d8%b9%d9%81-%d9%85%d9%86-%d8%ba%d9%8a%d8%b1-%d9%85%d8%a7-%d9%86%d8%ad","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=3883","title":{"rendered":"\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u2026 \u0627\u0644\u0639\u0636\u0645 \u0628\u064a\u0636\u0639\u0641 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u0646\u062d\u0633!"},"content":{"rendered":"<h3 data-start=\"258\" data-end=\"289\">\ud83e\udd14 \u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u061f<\/h3>\n<p data-start=\"290\" data-end=\"365\">\u0647\u0634\u0627\u0634\u0629 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\u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong><\/h4>\n<p data-start=\"906\" data-end=\"996\">\u0644\u0627\u0632\u0645 \u064a\u062a\u0638\u0628\u0637\u0648\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0648\u0627\u0621 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0623\u0648 \u0623\u0643\u0644 \u063a\u0646\u064a \u0628\u064a\u0647\u0645 (\u0644\u0628\u0646 \u2013 \u0632\u0628\u0627\u062f\u064a \u2013 \u0633\u0645\u0643 \u2013 \u0628\u064a\u0636 \u2013 \u0634\u0645\u0633 \u0627\u0644\u0635\u0628\u062d).<\/p>\n<h4 data-start=\"1003\" data-end=\"1034\">\u2705 2. <strong data-start=\"1013\" data-end=\"1034\">\u0623\u062f\u0648\u064a\u0629 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0645:<\/strong><\/h4>\n<ul data-start=\"1036\" data-end=\"1182\">\n<li data-start=\"1036\" data-end=\"1083\">\n<p data-start=\"1038\" data-end=\"1083\">\u0623\u062f\u0648\u064a\u0629 \u0627\u0633\u0645\u0647\u0627 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data-start=\"1353\" data-end=\"1368\">\n<p data-start=\"1355\" data-end=\"1368\">\u0625\u0636\u0627\u0621\u0629 \u0643\u0648\u064a\u0633\u0629<\/p>\n<\/li>\n<li data-start=\"1369\" data-end=\"1389\">\n<p data-start=\"1371\" data-end=\"1389\">\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u062c\u0627\u062f \u0627\u0644\u0632\u0644\u0642<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1396\" data-end=\"1429\">\ud83e\uddea \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0644\u064a \u0644\u0627\u0632\u0645 \u062a\u062a\u0639\u0645\u0644:<\/h3>\n<ul data-start=\"1431\" data-end=\"1584\">\n<li data-start=\"1431\" data-end=\"1450\">\n<p data-start=\"1433\" data-end=\"1450\">\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/p>\n<\/li>\n<li data-start=\"1451\" data-end=\"1476\">\n<p data-start=\"1453\" data-end=\"1476\">\u062a\u062d\u0644\u064a\u0644 \u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u0648\u0633\u0641\u0648\u0631<\/p>\n<\/li>\n<li data-start=\"1477\" data-end=\"1510\">\n<p data-start=\"1479\" data-end=\"1510\">\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062c\u0627\u0631 \u062f\u0631\u0642\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1511\" data-end=\"1547\">\n<p data-start=\"1513\" data-end=\"1547\">\u062a\u062d\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a (\u062e\u0627\u0635\u0629 \u0641\u064a \u0633\u0646 \u0627\u0644\u064a\u0623\u0633)<\/p>\n<\/li>\n<li data-start=\"1548\" data-end=\"1584\">\n<p data-start=\"1550\" data-end=\"1584\">\u0623\u0634\u0639\u0629 \u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (DEXA scan)<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1591\" data-end=\"1635\">\ud83d\udc9a \u0648\u0645\u0639\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0647\u064a\u0633\u0627\u0639\u062f\u0643 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data-end=\"1810\">\u062a\u062d\u0627\u0644\u064a\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u062f\u0642\u0629 \u0648\u0633\u0631\u0639\u0629<\/p>\n<\/li>\n<li data-start=\"1811\" data-end=\"1841\">\n<p data-start=\"1813\" data-end=\"1841\">\u062a\u062d\u0644\u064a\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645<\/p>\n<\/li>\n<li data-start=\"1842\" data-end=\"1876\">\n<p data-start=\"1844\" data-end=\"1876\">\u0628\u0627\u0642\u0627\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0633\u064a\u062f\u0627\u062a \u0648\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646<\/p>\n<\/li>\n<li data-start=\"1877\" data-end=\"1899\">\n<p data-start=\"1879\" data-end=\"1899\">\u0633\u062d\u0628 \u0639\u064a\u0646\u0627\u062a \u0645\u0646 \u0627\u0644\u0628\u064a\u062a<\/p>\n<\/li>\n<li data-start=\"1900\" data-end=\"1934\">\n<p data-start=\"1902\" data-end=\"1934\">\u0646\u062a\u0627\u0626\u062c \u0639\u0644\u0649 \u0627\u0644\u0648\u0627\u062a\u0633\u0627\u0628 \u0648\u062a\u0642\u0627\u0631\u064a\u0631 \u0645\u0641\u0635\u0644\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1936\" data-end=\"1984\">\u2728 <strong data-start=\"1938\" data-end=\"1984\">\u062d\u0644\u0644 \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0637\u0645\u0646 \u0639\u0644\u0649 \u0639\u0636\u0645\u0643 \u0645\u0646 \u062c\u0648\u0647 \ud83d\udc9a<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1936\" data-end=\"1984\"><strong>\u062f. \u0627\u062d\u0645\u062f \u0627\u0644\u0646\u0648\u0633\u0627\u0646\u064a\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1936\" data-end=\"1984\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0645\u0648\u062f 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