{"id":4304,"date":"2025-08-25T17:14:55","date_gmt":"2025-08-25T14:14:55","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=4304"},"modified":"2025-08-25T17:14:55","modified_gmt":"2025-08-25T14:14:55","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d9%85%d8%a7-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%b7%d9%85%d8%ab-%d8%b1%d8%a7%d8%ad%d8%a9-%d9%86%d9%81%d8%b3%d9%8a%d8%a9-%d9%88","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=4304","title":{"rendered":"\u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b.. \u0631\u0627\u062d\u0629 \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \ud83c\udf38\u2728"},"content":{"rendered":"<p data-start=\"176\" data-end=\"420\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b (Premenstrual Syndrome \u2013 PMS) \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0642\u0628\u0644 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0623\u064a\u0627\u0645.<br data-start=\"322\" data-end=\"325\" \/>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062f\u064a \u0645\u0645\u0643\u0646 \u062a\u0634\u0645\u0644: <strong data-start=\"347\" data-end=\"417\">\u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0635\u062f\u0627\u0639\u060c \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0642\u0644\u0642<\/strong>.<\/p>\n<p data-start=\"422\" data-end=\"445\">\ud83d\udd22 <strong data-start=\"425\" data-end=\"443\">\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u0647\u0645\u0629:<\/strong><\/p>\n<ul data-start=\"446\" data-end=\"647\">\n<li data-start=\"446\" data-end=\"519\">\n<p data-start=\"448\" data-end=\"519\">\u062d\u0648\u0627\u0644\u064a <strong data-start=\"454\" data-end=\"472\">75% \u0645\u0646 \u0627\u0644\u0633\u064a\u062f\u0627\u062a<\/strong> \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0628\u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<\/li>\n<li data-start=\"520\" data-end=\"647\">\n<p data-start=\"522\" data-end=\"647\">\u0645\u0627 \u064a\u0642\u0631\u0628 \u0645\u0646 <strong data-start=\"533\" data-end=\"541\">5-8%<\/strong> \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u062a\u0643\u0648\u0646 \u0634\u062f\u064a\u062f\u0629 \u0644\u062f\u0631\u062c\u0629 \u0625\u0646\u0647\u0627 \u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 (\u0648\u062a\u064f\u0639\u0631\u0641 \u0628\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0627\u0644\u0634\u062f\u064a\u062f\u0629 PMDD).<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"649\" data-end=\"670\">\ud83d\udc69\u200d\u2695\ufe0f \u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c<\/h2>\n<h3 data-start=\"672\" data-end=\"699\">1- \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<ul data-start=\"700\" data-end=\"943\">\n<li data-start=\"700\" data-end=\"774\">\n<p data-start=\"702\" data-end=\"774\"><strong data-start=\"702\" data-end=\"722\">\u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/strong>: 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0634\u064a \u0623\u0648 \u062a\u0645\u0631\u064a\u0646 \u062e\u0641\u064a\u0641 \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u062a\u0642\u0644\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<\/li>\n<li data-start=\"775\" data-end=\"871\">\n<p data-start=\"777\" data-end=\"871\"><strong data-start=\"777\" data-end=\"796\">\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"872\" data-end=\"943\">\n<p data-start=\"874\" data-end=\"943\"><strong data-start=\"874\" data-end=\"891\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/strong>: 7\u20138 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0628\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"945\" data-end=\"971\">2- \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<ul data-start=\"972\" data-end=\"1123\">\n<li data-start=\"972\" data-end=\"1060\">\n<p data-start=\"974\" data-end=\"1060\"><strong data-start=\"974\" data-end=\"998\">\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 D<\/strong>: \u0623\u062b\u0628\u062a\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0646\u0647\u0645 \u0628\u064a\u0633\u0627\u0639\u062f\u0648\u0627 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c.<\/p>\n<\/li>\n<li data-start=\"1061\" data-end=\"1123\">\n<p data-start=\"1063\" data-end=\"1123\"><strong data-start=\"1063\" data-end=\"1089\">\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6<\/strong>: \u0645\u0645\u0643\u0646 \u064a\u0642\u0644\u0644\u0648\u0627 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1125\" data-end=\"1141\">3- \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<ul data-start=\"1142\" data-end=\"1380\">\n<li data-start=\"1142\" data-end=\"1214\">\n<p data-start=\"1144\" data-end=\"1214\"><strong data-start=\"1144\" data-end=\"1160\">\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645<\/strong>: \u0632\u064a \u0627\u0644\u0625\u064a\u0628\u0648\u0628\u0631\u0648\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644 \u0644\u0644\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0635\u062f\u0627\u0639.<\/p>\n<\/li>\n<li data-start=\"1215\" data-end=\"1294\">\n<p data-start=\"1217\" data-end=\"1294\"><strong data-start=\"1217\" data-end=\"1244\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 (SSRIs)<\/strong>: \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0644\u064a \u0641\u064a\u0647\u0627 \u0623\u0639\u0631\u0627\u0636 \u0646\u0641\u0633\u064a\u0629 \u0642\u0648\u064a\u0629.<\/p>\n<\/li>\n<li data-start=\"1295\" data-end=\"1380\">\n<p data-start=\"1297\" data-end=\"1380\"><strong data-start=\"1297\" data-end=\"1325\">\u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629<\/strong>: \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0628\u064a\u062a\u0645 \u0648\u0635\u0641\u0647\u0627 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1382\" data-end=\"1421\">4- \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0628\u062f\u064a\u0644\u0629<\/h3>\n<ul data-start=\"1422\" data-end=\"1550\">\n<li data-start=\"1422\" data-end=\"1490\">\n<p data-start=\"1424\" data-end=\"1490\">\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u0628\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<\/li>\n<li data-start=\"1491\" data-end=\"1550\">\n<p data-start=\"1493\" data-end=\"1550\">\u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0628\u064a\u0633\u062a\u0641\u064a\u062f\u0648\u0627 \u0645\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0623\u0648 \u0627\u0644\u062a\u0623\u0645\u0644 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1552\" data-end=\"1573\">\ud83d\udee1\ufe0f \u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/h2>\n<ul data-start=\"1574\" data-end=\"1688\">\n<li data-start=\"1574\" data-end=\"1605\">\n<p data-start=\"1576\" data-end=\"1605\">\u0642\u0644\u0644\u064a \u0627\u0644\u0645\u0644\u062d \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e.<\/p>\n<\/li>\n<li data-start=\"1606\" data-end=\"1636\">\n<p data-start=\"1608\" data-end=\"1636\">\u0627\u0634\u0631\u0628\u064a \u0645\u064a\u0629 \u0643\u0641\u0627\u064a\u0629 \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<li data-start=\"1637\" data-end=\"1688\">\n<p data-start=\"1639\" data-end=\"1688\">\u0633\u062c\u0644\u064a \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u062a\u0642\u0648\u064a\u0645 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0646\u0645\u0637\u0647\u0627 \u0645\u0639 \u0643\u0644 \u062f\u0648\u0631\u0629.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1695\" data-end=\"1820\">\ud83d\udc9a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b \u0645\u0645\u0643\u0646 \u062a\u062a\u062f\u0627\u0631\u0643 \u0628\u0633\u0647\u0648\u0644\u0629 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0644\u0643\u0646 \u0644\u0648 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0634\u062f\u064a\u062f\u0629 \u0644\u0627\u0632\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0639 \u062f\u0643\u062a\u0648\u0631 \u0646\u0633\u0627.<\/p>\n<p data-start=\"1822\" data-end=\"2026\">\ud83d\udccd \u062d\u0644\u0644\u064a \u0641\u064a <strong data-start=\"1833\" data-end=\"1857\">\u062c\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong> \u2013 \u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e\u060c \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u060c \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629\u060c \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<br data-start=\"1918\" data-end=\"1921\" \/>\ud83d\udcde 01027012310 \u2013 01061063703 \u2013 01062433010 \u2013 0473144858<br data-start=\"1976\" data-end=\"1979\" \/>\u2728 &#8220;\u062d\u0644\u0644\u064a \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0637\u0645\u0646\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062c\u0648\u0647&#8221;<\/p>\n<p style=\"text-align: center;\" data-start=\"1822\" data-end=\"2026\"><strong>\u0623.\u062f \u0645\u0639\u062a\u0632 \u0641\u0624\u0627\u062f \u0639\u0628\u062f\u0627\u0644\u0645\u062c\u064a\u062f\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1822\" data-end=\"2026\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0648\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u0649<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0637\u0645\u062b (Premenstrual Syndrome \u2013 PMS) \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0638\u0647\u0631 \u0639\u0646\u062f \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0642\u0628\u0644 \u0646\u0632\u0648\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0628\u0623\u064a\u0627\u0645.\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062f\u064a \u0645\u0645\u0643\u0646 \u062a\u0634\u0645\u0644: \u062a\u0642\u0644\u0635\u0627\u062a\u060c \u0635\u062f\u0627\u0639\u060c \u062a\u0642\u0644\u0628\u0627\u062a \u0645\u0632\u0627\u062c\u064a\u0629\u060c \u0627\u0646\u062a\u0641\u0627\u062e\u060c \u0625\u0631\u0647\u0627\u0642\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0642\u0644\u0642. \ud83d\udd22 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u0647\u0645\u0629: 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\ud83c\udf38\u2728<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":820,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[350,351,564,268,871,528,155],"class_list":["post-4304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-77","tag-350","tag-351","tag-564","tag-268","tag-871","tag-528","tag-155"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/4304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4304"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/4304\/revisions"}],"predecessor-version":[{"id":4305,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/4304\/revisions\/4305"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/820"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}