{"id":4442,"date":"2025-09-03T20:49:13","date_gmt":"2025-09-03T17:49:13","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=4442"},"modified":"2025-09-03T20:49:13","modified_gmt":"2025-09-03T17:49:13","slug":"%f0%9f%a6%b5-%d8%aa%d9%86%d8%b8%d9%8a%d8%b1-%d8%a7%d9%84%d9%85%d9%81%d8%a7%d8%b5%d9%84-%d9%83%d8%a7%d9%85%d9%8a%d8%b1%d8%a7-%d8%b5%d8%ba%d9%8a%d8%b1%d8%a9-%d8%aa%d9%86%d9%82%d8%b0-%d9%85%d9%81%d8%a7","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=4442","title":{"rendered":"\ud83e\uddb5 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.. \u0643\u0627\u0645\u064a\u0631\u0627 \u0635\u063a\u064a\u0631\u0629 \u062a\u0646\u0642\u0630 \u0645\u0641\u0627\u0635\u0644\u0643"},"content":{"rendered":"<p data-start=\"201\" data-end=\"470\">\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0628\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <strong data-start=\"258\" data-end=\"287\">\u0643\u0627\u0645\u064a\u0631\u0627 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 (\u0645\u0646\u0638\u0627\u0631)<\/strong> \u0648\u0623\u062f\u0648\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0631\u0641\u064a\u0639\u0629\u060c \u0628\u064a\u062a\u062f\u062e\u0644\u0648\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062d\u0648\u0627\u0644\u064a\u0646 \u0627\u0644\u0645\u0641\u0635\u0644. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062f\u064a \u0628\u062a\u0633\u0645\u062d \u0644\u0644\u0637\u0628\u064a\u0628 \u064a\u0634\u0648\u0641 \u062c\u0648\u0647 \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0648\u0636\u0648\u062d\u060c \u0648\u064a\u0634\u062e\u0635 \u0623\u0648 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u064a\u0641\u062a\u062d \u0641\u062a\u062d \u0643\u0628\u064a\u0631 \u0632\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n<h2 data-start=\"477\" data-end=\"513\">\ud83d\udc69\u200d\u2695\ufe0f \u0625\u0645\u062a\u0649 \u0628\u0646\u0639\u0645\u0644 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u061f<\/h2>\n<p data-start=\"515\" data-end=\"537\">1\ufe0f\u20e3 <strong data-start=\"519\" data-end=\"534\">\u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629<\/strong>:<\/p>\n<ul data-start=\"538\" data-end=\"645\">\n<li data-start=\"538\" data-end=\"571\">\n<p data-start=\"540\" data-end=\"571\">\u062a\u0645\u0632\u0642 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 (Meniscus tear)<\/p>\n<\/li>\n<li data-start=\"572\" data-end=\"617\">\n<p data-start=\"574\" data-end=\"617\">\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0631\u0628\u0627\u0637 \u0627\u0644\u0635\u0644\u064a\u0628\u064a (ACL Reconstruction)<\/p>\n<\/li>\n<li data-start=\"618\" data-end=\"645\">\n<p data-start=\"620\" data-end=\"645\">\u0625\u0632\u0627\u0644\u0629 \u0623\u062c\u0632\u0627\u0621 \u0635\u063a\u064a\u0631\u0629 \u062a\u0627\u0644\u0641\u0629<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"647\" data-end=\"668\">2\ufe0f\u20e3 <strong data-start=\"651\" data-end=\"665\">\u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u062a\u0641<\/strong>:<\/p>\n<ul data-start=\"669\" data-end=\"736\">\n<li data-start=\"669\" data-end=\"690\">\n<p data-start=\"671\" data-end=\"690\">\u062e\u0644\u0639 \u0627\u0644\u0643\u062a\u0641 \u0627\u0644\u0645\u062a\u0643\u0631\u0631<\/p>\n<\/li>\n<li data-start=\"691\" data-end=\"736\">\n<p data-start=\"693\" data-end=\"736\">\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0627\u0644\u0645\u0645\u0632\u0642\u0629 (Rotator Cuff tear)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"738\" data-end=\"776\">3\ufe0f\u20e3 <strong data-start=\"742\" data-end=\"773\">\u0645\u0641\u0635\u0644 \u0627\u0644\u0643\u0648\u0639 \/ \u0627\u0644\u0648\u0631\u0643 \/ \u0627\u0644\u0643\u0627\u062d\u0644<\/strong>:<\/p>\n<ul data-start=\"777\" data-end=\"861\">\n<li data-start=\"777\" data-end=\"797\">\n<p data-start=\"779\" data-end=\"797\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/p>\n<\/li>\n<li data-start=\"798\" data-end=\"834\">\n<p data-start=\"800\" data-end=\"834\">\u0625\u0632\u0627\u0644\u0629 \u0623\u062c\u0633\u0627\u0645 \u063a\u0631\u064a\u0628\u0629 \u0623\u0648 \u0642\u0637\u0639 \u063a\u0636\u0631\u0648\u0641\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"835\" data-end=\"861\">\n<p data-start=\"837\" data-end=\"861\">\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"868\" data-end=\"895\">\u2705 \u0645\u0645\u064a\u0632\u0627\u062a \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644<\/h2>\n<ul data-start=\"897\" data-end=\"1101\">\n<li data-start=\"897\" data-end=\"935\">\n<p data-start=\"899\" data-end=\"935\">\u0634\u0642 \u0635\u063a\u064a\u0631 \u062c\u062f\u064b\u0627 \u2192 \u0623\u0642\u0644 \u0623\u0644\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"936\" data-end=\"984\">\n<p data-start=\"938\" data-end=\"984\">\u0641\u062a\u0631\u0629 \u0646\u0642\u0627\u0647\u0629 \u0642\u0635\u064a\u0631\u0629 \u2192 \u0631\u062c\u0648\u0639 \u0623\u0633\u0631\u0639 \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/p>\n<\/li>\n<li data-start=\"985\" data-end=\"1004\">\n<p data-start=\"987\" data-end=\"1004\">\u0646\u062f\u0648\u0628 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627<\/p>\n<\/li>\n<li data-start=\"1005\" data-end=\"1040\">\n<p data-start=\"1007\" data-end=\"1040\">\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0641\u062a\u0648\u062d\u0629<\/p>\n<\/li>\n<li data-start=\"1041\" data-end=\"1101\">\n<p data-start=\"1043\" data-end=\"1101\">\u062f\u0642\u0629 \u0639\u0627\u0644\u064a\u0629 \u2192 \u0627\u0644\u0643\u0627\u0645\u064a\u0631\u0627 \u0628\u062a\u0639\u0631\u0636 \u0635\u0648\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u062c\u0648\u0647 \u0627\u0644\u0645\u0641\u0635\u0644<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1108\" data-end=\"1132\">\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u062a\u0642\u0631\u064a\u0628\u064a\u0629<\/h2>\n<ul data-start=\"1133\" data-end=\"1331\">\n<li data-start=\"1133\" data-end=\"1199\">\n<p data-start=\"1135\" data-end=\"1199\">\u0623\u0643\u062a\u0631 \u0645\u0646 <strong data-start=\"1143\" data-end=\"1171\">4 \u0645\u0644\u064a\u0648\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u0646\u0638\u064a\u0631 \u0631\u0643\u0628\u0629<\/strong> \u0628\u062a\u062a\u0639\u0645\u0644 \u0633\u0646\u0648\u064a\u064b\u0627 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<\/li>\n<li data-start=\"1200\" data-end=\"1260\">\n<p data-start=\"1202\" data-end=\"1260\">\u0646\u0633\u0628\u0629 \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0628\u062a\u0648\u0635\u0644 \u0644\u0640 <strong data-start=\"1229\" data-end=\"1241\">90 \u2013 95%<\/strong> \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"1261\" data-end=\"1331\">\n<p data-start=\"1263\" data-end=\"1331\">\u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u064a\u0631\u062c\u0639 \u0644\u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062e\u0644\u0627\u0644 <strong data-start=\"1296\" data-end=\"1312\">2 \u2013 6 \u0623\u0633\u0627\u0628\u064a\u0639<\/strong> \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1338\" data-end=\"1363\">\ud83d\udfe2 \u0646\u0635\u0627\u0626\u062d \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h2>\n<ul data-start=\"1364\" data-end=\"1495\">\n<li data-start=\"1364\" data-end=\"1416\">\n<p data-start=\"1366\" data-end=\"1416\">\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0641\u0635\u0644<\/p>\n<\/li>\n<li data-start=\"1417\" data-end=\"1463\">\n<p data-start=\"1419\" data-end=\"1463\">\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0623\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0639\u0646\u064a\u0641\u0629 \u0623\u0648\u0644 \u0623\u0633\u0627\u0628\u064a\u0639<\/p>\n<\/li>\n<li data-start=\"1464\" data-end=\"1495\">\n<p data-start=\"1466\" data-end=\"1495\">\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1502\" data-end=\"1556\">\ud83d\udc9a \u0645\u0639\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629<\/h2>\n<p data-start=\"1557\" data-end=\"1685\">\ud83d\udccd \u0627\u0644\u0639\u0646\u0648\u0627\u0646: \u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<br data-start=\"1630\" data-end=\"1633\" \/>\ud83d\udcde \u0644\u0644\u062a\u0648\u0627\u0635\u0644: 01027012310 \u2013 0473144858<br data-start=\"1669\" data-end=\"1672\" \/>\ud83d\udd2c \u0628\u0646\u0642\u062f\u0645\u0644\u0643:<\/p>\n<ul data-start=\"1686\" data-end=\"1820\">\n<li data-start=\"1686\" data-end=\"1718\">\n<p data-start=\"1688\" data-end=\"1718\">\u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0645 \u0634\u0627\u0645\u0644\u0629 \u0642\u0628\u0644 \u0623\u064a \u0639\u0645\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1719\" data-end=\"1767\">\n<p data-start=\"1721\" data-end=\"1767\">\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0644\u0637 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1768\" data-end=\"1820\">\n<p data-start=\"1770\" data-end=\"1820\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0639\u0634\u0627\u0646 \u0646\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1822\" data-end=\"1875\">\ud83e\ude7a \u062d\u0644\u0644\u064a \u0641\u064a <strong data-start=\"1833\" data-end=\"1845\">\u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646<\/strong>.. \u0648\u0627\u0637\u0645\u0646\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062c\u0648\u0647 \ud83d\udc9a<\/p>\n<p style=\"text-align: center;\" data-start=\"1822\" data-end=\"1875\"><strong>\u062f. \u0645\u062d\u0645\u062f \u0627\u0644\u062f\u0645\u0631\u062f\u0627\u0634\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1822\" data-end=\"1875\"><strong>\u0627\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0647 \u0627\u0644\u0639\u0627\u0645\u0647 \u0648\u0627\u0644\u0645\u0646\u0627\u0638\u064a\u0631\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062c\u0631\u0627\u062d\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0628\u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0643\u0627\u0645\u064a\u0631\u0627 \u0635\u063a\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 (\u0645\u0646\u0638\u0627\u0631) \u0648\u0623\u062f\u0648\u0627\u062a \u062c\u0631\u0627\u062d\u064a\u0629 \u0631\u0641\u064a\u0639\u0629\u060c \u0628\u064a\u062a\u062f\u062e\u0644\u0648\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u062a\u062d\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u062d\u0648\u0627\u0644\u064a\u0646 \u0627\u0644\u0645\u0641\u0635\u0644. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u062f\u064a \u0628\u062a\u0633\u0645\u062d \u0644\u0644\u0637\u0628\u064a\u0628 \u064a\u0634\u0648\u0641 \u062c\u0648\u0647 \u0627\u0644\u0645\u0641\u0635\u0644 \u0628\u0648\u0636\u0648\u062d\u060c \u0648\u064a\u0634\u062e\u0635 \u0623\u0648 \u064a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u064a\u0641\u062a\u062d \u0641\u062a\u062d \u0643\u0628\u064a\u0631 \u0632\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \ud83d\udc69\u200d\u2695\ufe0f \u0625\u0645\u062a\u0649 \u0628\u0646\u0639\u0645\u0644 \u062a\u0646\u0638\u064a\u0631 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u061f 1\ufe0f\u20e3 \u0645\u0641\u0635\u0644 \u0627\u0644\u0631\u0643\u0628\u0629: \u062a\u0645\u0632\u0642 \u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641 (Meniscus &hellip; <a href=\"https:\/\/greenlabeg.com\/?p=4442\" class=\"more-link\" title=\"Continue reading <span class=\"screen-reader-text\">\ud83e\uddb5 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