{"id":4545,"date":"2025-09-11T16:57:56","date_gmt":"2025-09-11T13:57:56","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=4545"},"modified":"2025-09-11T16:57:56","modified_gmt":"2025-09-11T13:57:56","slug":"%f0%9f%94%b4-%d8%b9%d9%84%d8%a7%d8%ac-%d9%87%d8%a8%d9%88%d8%b7-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d8%a7%d8%b2%d8%a7%d9%8a-%d8%aa%d8%b1%d8%ac%d8%b9%d9%8a-%d8%b1%d8%a7%d8%ad%d8%aa%d9%83-%d9%88%d8%aa","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=4545","title":{"rendered":"\ud83d\udd34 \u0639\u0644\u0627\u062c \u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645.. \u0627\u0632\u0627\u064a \u062a\u0631\u062c\u0639\u064a \u0631\u0627\u062d\u062a\u0643 \u0648\u062a\u062d\u0645\u064a \u0635\u062d\u062a\u0643\u061f"},"content":{"rendered":"<p data-start=\"223\" data-end=\"486\">\u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0644\u064a \u0628\u062a\u0642\u0627\u0628\u0644 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\u0648\u0628\u064a\u0639\u0645\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.<\/p>\n<h2 data-start=\"488\" data-end=\"517\">\ud83d\udc69\u200d\u2695\ufe0f \u0637\u064a\u0628 \u0625\u064a\u0647 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/h2>\n<p data-start=\"518\" data-end=\"578\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0647\u0628\u0648\u0637 \u0648\u0639\u0645\u0631 \u0627\u0644\u0645\u0631\u064a\u0636\u0629 \u0648\u062d\u0627\u0644\u062a\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629:<\/p>\n<ol data-start=\"580\" data-end=\"1040\">\n<li data-start=\"580\" data-end=\"722\">\n<p data-start=\"583\" data-end=\"615\"><strong data-start=\"583\" data-end=\"613\">\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/strong><\/p>\n<ul data-start=\"619\" data-end=\"722\">\n<li data-start=\"619\" data-end=\"662\">\n<p data-start=\"621\" data-end=\"662\">\u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u064a\u062c\u0644 (Kegel) \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062d\u0648\u0636.<\/p>\n<\/li>\n<li data-start=\"666\" data-end=\"689\">\n<p data-start=\"668\" data-end=\"689\">\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u064a\u062f.<\/p>\n<\/li>\n<li data-start=\"693\" data-end=\"722\">\n<p data-start=\"695\" data-end=\"722\">\u062a\u062c\u0646\u0628 \u0634\u064a\u0644 \u0627\u0644\u062d\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u0642\u064a\u0644\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"724\" data-end=\"817\">\n<p data-start=\"727\" data-end=\"754\"><strong data-start=\"727\" data-end=\"752\">\u0623\u062c\u0647\u0632\u0629 \u062f\u0627\u0639\u0645\u0629 (Pessary)<\/strong><\/p>\n<ul data-start=\"758\" data-end=\"817\">\n<li data-start=\"758\" data-end=\"817\">\n<p data-start=\"760\" data-end=\"817\">\u062c\u0647\u0627\u0632 \u0628\u064a\u062a\u062d\u0637 \u062c\u0648\u0647 \u0627\u0644\u0645\u0647\u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u064a\u0634\u064a\u0644 \u0627\u0644\u0631\u062d\u0645 \u0648\u064a\u062e\u0644\u064a\u0647 \u0641\u064a \u0645\u0643\u0627\u0646\u0647.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"819\" data-end=\"927\">\n<p data-start=\"822\" data-end=\"843\"><strong data-start=\"822\" data-end=\"841\">\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a<\/strong><\/p>\n<ul data-start=\"847\" data-end=\"927\">\n<li data-start=\"847\" data-end=\"927\">\n<p data-start=\"849\" data-end=\"927\">\u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0627\u0644\u0645\u0648\u0636\u0639\u064a \u0623\u0648 \u0627\u0644\u062c\u0647\u0627\u0632\u064a \u0645\u0645\u0643\u0646 \u064a\u0642\u0648\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0639\u0646\u062f \u0627\u0644\u0633\u062a\u0627\u062a \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"929\" data-end=\"1040\">\n<p data-start=\"932\" data-end=\"945\"><strong data-start=\"932\" data-end=\"943\">\u0627\u0644\u062c\u0631\u0627\u062d\u0629<\/strong><\/p>\n<ul data-start=\"949\" data-end=\"1040\">\n<li data-start=\"949\" data-end=\"1040\">\n<p data-start=\"951\" data-end=\"1040\">\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0643\u0646 \u064a\u0639\u0645\u0644\u0648\u0627 \u062c\u0631\u0627\u062d\u0629 \u0644\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u0623\u0631\u0628\u0637\u0629 \u0623\u0648 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0627\u0644\u0631\u062d\u0645 \u0644\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u062d\u062a\u0627\u062c\u0629.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h2 data-start=\"1042\" data-end=\"1059\">\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a:<\/h2>\n<ul data-start=\"1060\" data-end=\"1215\">\n<li data-start=\"1060\" data-end=\"1156\">\n<p data-start=\"1062\" data-end=\"1156\">\u062d\u0648\u0627\u0644\u064a <strong data-start=\"1068\" data-end=\"1114\">50% \u0645\u0646 \u0627\u0644\u0633\u062a\u0627\u062a \u0627\u0644\u0644\u064a \u0648\u0644\u062f\u0648\u0627 \u0637\u0628\u064a\u0639\u064a \u0623\u0643\u062a\u0631 \u0645\u0646 \u0645\u0631\u0629<\/strong> \u0645\u0645\u0643\u0646 \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u062f\u0631\u062c\u0629 \u0645\u0646 \u062f\u0631\u062c\u0627\u062a \u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645.<\/p>\n<\/li>\n<li data-start=\"1157\" data-end=\"1215\">\n<p data-start=\"1159\" data-end=\"1215\">\u0646\u0633\u0628\u0629 \u0635\u063a\u064a\u0631\u0629 (\u062d\u0648\u0627\u0644\u064a 10-20%) \u0628\u0633 \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u062a\u0627\u062c\u0648\u0627 \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1217\" data-end=\"1240\">\ud83d\uded1 \u0644\u064a\u0647 \u0627\u0644\u0639\u0644\u0627\u062c \u0645\u0647\u0645\u061f<\/h2>\n<p data-start=\"1241\" data-end=\"1274\">\u0644\u0623\u0646 \u0625\u0647\u0645\u0627\u0644 \u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645 \u0645\u0645\u0643\u0646 \u064a\u0633\u0628\u0628:<\/p>\n<ul data-start=\"1275\" data-end=\"1356\">\n<li data-start=\"1275\" data-end=\"1305\">\n<p data-start=\"1277\" data-end=\"1305\">\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u062a\u0628\u0631\u0632.<\/p>\n<\/li>\n<li data-start=\"1306\" data-end=\"1326\">\n<p data-start=\"1308\" data-end=\"1326\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n<\/li>\n<li data-start=\"1327\" data-end=\"1356\">\n<p data-start=\"1329\" data-end=\"1356\">\u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1363\" data-end=\"1418\">\ud83e\uddea \u0647\u0646\u0627 \u064a\u064a\u062c\u064a \u062f\u0648\u0631 \u0645\u0639\u0645\u0644 <strong data-start=\"1388\" data-end=\"1416\">\u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><\/h3>\n<p data-start=\"1419\" data-end=\"1444\">\ud83d\udc9a \u0641\u064a <strong data-start=\"1425\" data-end=\"1433\">\u062c\u0631\u064a\u0646<\/strong> \u0628\u0646\u0633\u0627\u0639\u062f\u0643:<\/p>\n<ul data-start=\"1445\" data-end=\"1593\">\n<li data-start=\"1445\" data-end=\"1506\">\n<p data-start=\"1447\" data-end=\"1506\">\u062a\u062d\u0627\u0644\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0627\u0644\u0644\u064a \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u0633\u0628\u0628 \u0641\u064a \u0636\u0639\u0641 \u0627\u0644\u0623\u0646\u0633\u062c\u0629.<\/p>\n<\/li>\n<li data-start=\"1507\" data-end=\"1549\">\n<p data-start=\"1509\" data-end=\"1549\">\u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0648\u0631\u064a\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<\/li>\n<li data-start=\"1550\" data-end=\"1593\">\n<p data-start=\"1552\" data-end=\"1593\">\u062e\u0635\u0648\u0645\u0627\u062a \u062e\u0627\u0635\u0629 \u0639\u0644\u0649 \u0628\u0627\u0643\u062f\u062c\u0627\u062a \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0633\u064a\u062f\u0627\u062a.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1595\" data-end=\"1709\">\ud83d\udccd \u0627\u0644\u0639\u0646\u0648\u0627\u0646: \u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<br data-start=\"1668\" data-end=\"1671\" \/>\ud83d\udcde \u0644\u0644\u062a\u0648\u0627\u0635\u0644: 01027012310 \u2013 0473144858<\/p>\n<p style=\"text-align: center;\" data-start=\"1595\" data-end=\"1709\"><strong>\u0623.\u062f \u0627\u0628\u062a\u0633\u0627\u0645 \u0634\u0648\u0642\u064a \u0639\u0641\u064a\u0641\u064a\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1595\" data-end=\"1709\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0648\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0644\u064a \u0628\u062a\u0642\u0627\u0628\u0644 \u0633\u062a\u0627\u062a \u0643\u062a\u064a\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u0644\u0627\u062f\u0629 \u0623\u0648 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \ud83d\udc69\u200d\ud83e\uddb3. \u0628\u064a\u062d\u0635\u0644 \u0644\u0645\u0627 \u0639\u0636\u0644\u0627\u062a \u0648\u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u062d\u0648\u0636 \u062a\u0636\u0639\u0641\u060c \u0648\u0627\u0644\u0631\u062d\u0645 \u064a\u0646\u0632\u0644 \u0645\u0646 \u0645\u0643\u0627\u0646\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u0623\u0633\u0641\u0644\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u064a\u0648\u0635\u0644 \u0644\u0628\u0631\u0647 \u0627\u0644\u0645\u0647\u0628\u0644.\u0627\u0644\u0645\u0631\u0636 \u062f\u0647 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0648\u0628\u064a\u0639\u0645\u0644 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0628\u0648\u0644 \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0632\u0648\u062c\u064a\u0629. \ud83d\udc69\u200d\u2695\ufe0f \u0637\u064a\u0628 \u0625\u064a\u0647 \u0647\u0648 \u0627\u0644\u0639\u0644\u0627\u062c\u061f \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u062f\u0631\u062c\u0629 \u0627\u0644\u0647\u0628\u0648\u0637 \u0648\u0639\u0645\u0631 &hellip; <a href=\"https:\/\/greenlabeg.com\/?p=4545\" class=\"more-link\" title=\"Continue reading <span class=\"screen-reader-text\">\ud83d\udd34 \u0639\u0644\u0627\u062c \u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645.. \u0627\u0632\u0627\u064a \u062a\u0631\u062c\u0639\u064a \u0631\u0627\u062d\u062a\u0643 \u0648\u062a\u062d\u0645\u064a \u0635\u062d\u062a\u0643\u061f<\/span>&#8220;>Continue reading <span class=\"screen-reader-text\">\ud83d\udd34 \u0639\u0644\u0627\u062c \u0647\u0628\u0648\u0637 \u0627\u0644\u0631\u062d\u0645.. \u0627\u0632\u0627\u064a \u062a\u0631\u062c\u0639\u064a \u0631\u0627\u062d\u062a\u0643 \u0648\u062a\u062d\u0645\u064a 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