{"id":4559,"date":"2025-09-13T17:35:37","date_gmt":"2025-09-13T14:35:37","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=4559"},"modified":"2025-09-13T17:35:37","modified_gmt":"2025-09-13T14:35:37","slug":"%f0%9f%94%b9-%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a5%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86-%d9%84%d9%8a%d9%87-%d8%a8%d8%aa%d8%ad%d8%b5%d9%84%d8%9f","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=4559","title":{"rendered":"\ud83d\udd39 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.. \u0644\u064a\u0647 \u0628\u062a\u062d\u0635\u0644\u061f"},"content":{"rendered":"<p data-start=\"135\" data-end=\"287\">\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0639\u0646\u0627\u0647\u0627 \u0625\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0634 \u0628\u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0643\u0648\u064a\u0633\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u064a\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u062f\u064a \u0628\u062a\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0627\u0646\u064a\u0629 \u0642\u0628\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0627\u0646\u064a.<\/p>\n<h2 data-start=\"294\" data-end=\"325\">\ud83d\udfe2 \u0623\u0633\u0628\u0627\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646:<\/h2>\n<ol data-start=\"327\" data-end=\"1040\">\n<li data-start=\"327\" data-end=\"433\">\n<p data-start=\"330\" data-end=\"433\"><strong data-start=\"330\" data-end=\"354\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u0633\u0645\u0646\u0629:<\/strong><br data-start=\"354\" data-end=\"357\" \/>\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"435\" data-end=\"515\">\n<p data-start=\"438\" data-end=\"515\"><strong data-start=\"438\" data-end=\"453\">\u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629:<\/strong><br data-start=\"453\" data-end=\"456\" \/>\u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u064a\u062e\u0644\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0642\u0644 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"517\" data-end=\"616\">\n<p data-start=\"520\" data-end=\"616\"><strong data-start=\"520\" data-end=\"541\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong><br data-start=\"541\" data-end=\"544\" \/>\u0648\u062c\u0648\u062f \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u064a\u0632\u0648\u062f \u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n<\/li>\n<li data-start=\"618\" data-end=\"749\">\n<p data-start=\"621\" data-end=\"652\"><strong data-start=\"621\" data-end=\"650\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a:<\/strong><\/p>\n<ul data-start=\"656\" data-end=\"749\">\n<li data-start=\"656\" data-end=\"695\">\n<p data-start=\"658\" data-end=\"695\">\u0627\u0644\u0625\u0643\u062b\u0627\u0631 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629<\/p>\n<\/li>\n<li data-start=\"699\" data-end=\"724\">\n<p data-start=\"701\" data-end=\"724\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0645\u0635\u0646\u0651\u0639<\/p>\n<\/li>\n<li data-start=\"728\" data-end=\"749\">\n<p data-start=\"730\" data-end=\"749\">\u0642\u0644\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li data-start=\"751\" data-end=\"853\">\n<p data-start=\"754\" data-end=\"853\"><strong data-start=\"754\" data-end=\"776\">\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645:<\/strong><br data-start=\"776\" data-end=\"779\" \/>\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0648\u0628\u064a\u062e\u0644\u064a \u0627\u0644\u062c\u0633\u0645 \u064a\u0642\u0627\u0648\u0645 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0623\u0643\u062a\u0631.<\/p>\n<\/li>\n<li data-start=\"855\" data-end=\"957\">\n<p data-start=\"858\" data-end=\"957\"><strong data-start=\"858\" data-end=\"882\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong><br data-start=\"882\" data-end=\"885\" \/>\u0632\u064a \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0639\u0646\u062f \u0627\u0644\u0633\u064a\u062f\u0627\u062a\u060c \u0623\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062f\u0647\u0648\u0646 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li data-start=\"959\" data-end=\"1040\">\n<p data-start=\"962\" data-end=\"1040\"><strong data-start=\"962\" data-end=\"972\">\u0627\u0644\u0639\u0645\u0631:<\/strong><br data-start=\"972\" data-end=\"975\" \/>\u0641\u0631\u0635 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u062a\u0632\u064a\u062f \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u0623\u0631\u0628\u0639\u064a\u0646.<\/p>\n<\/li>\n<\/ol>\n<h2 data-start=\"1047\" data-end=\"1064\">\ud83d\udd22 \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a:<\/h2>\n<ul data-start=\"1065\" data-end=\"1308\">\n<li data-start=\"1065\" data-end=\"1206\">\n<p data-start=\"1067\" data-end=\"1206\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 <strong data-start=\"1097\" data-end=\"1149\">\u0623\u0643\u062a\u0631 \u0645\u0646 400 \u0645\u0644\u064a\u0648\u0646 \u0634\u062e\u0635 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0628\u064a\u0639\u0627\u0646\u0648\u0627 \u0645\u0646 \u0627\u0644\u0633\u0643\u0631<\/strong>\u060c \u0648\u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647\u0627 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0642\u0628\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635.<\/p>\n<\/li>\n<li data-start=\"1207\" data-end=\"1308\">\n<p data-start=\"1209\" data-end=\"1308\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u062a\u0623\u0643\u062f \u0625\u0646 <strong data-start=\"1227\" data-end=\"1305\">\u062d\u0648\u0627\u0644\u064a 25 \u2013 30% \u0645\u0646 \u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0645\u0643\u0646 \u064a\u0643\u0648\u0646 \u0639\u0646\u062f\u0647\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0646 \u063a\u064a\u0631 \u0645\u0627 \u064a\u0639\u0631\u0641\u0648\u0627<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1315\" data-end=\"1360\">\ud83e\uddea \u0641\u064a \u0645\u0639\u0645\u0644 <strong data-start=\"1329\" data-end=\"1357\">\u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong>:<\/h2>\n<p data-start=\"1361\" data-end=\"1380\">\u0644\u0648 \u0639\u0646\u062f\u0643 \u0623\u0639\u0631\u0627\u0636 \u0632\u064a:<\/p>\n<ul data-start=\"1381\" data-end=\"1472\">\n<li data-start=\"1381\" data-end=\"1396\">\n<p data-start=\"1383\" data-end=\"1396\">\u0625\u0631\u0647\u0627\u0642 \u0645\u0633\u062a\u0645\u0631<\/p>\n<\/li>\n<li data-start=\"1397\" data-end=\"1426\">\n<p data-start=\"1399\" data-end=\"1426\">\u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646 \u0631\u063a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0643\u0644<\/p>\n<\/li>\n<li data-start=\"1427\" data-end=\"1454\">\n<p data-start=\"1429\" data-end=\"1454\">\u0631\u063a\u0628\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a<\/p>\n<\/li>\n<li data-start=\"1455\" data-end=\"1472\">\n<p data-start=\"1457\" data-end=\"1472\">\u0633\u0643\u0631 \u0635\u0627\u064a\u0645 \u0639\u0627\u0644\u064a<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1474\" data-end=\"1498\">\u0645\u0647\u0645 \u062a\u0639\u0645\u0644\u064a\/\u062a\u0639\u0645\u0644 \u062a\u062d\u0627\u0644\u064a\u0644:<\/p>\n<ul data-start=\"1499\" data-end=\"1592\">\n<li data-start=\"1499\" data-end=\"1517\">\n<p data-start=\"1501\" data-end=\"1517\">\u0633\u0643\u0631 \u0635\u0627\u064a\u0645 \u0648\u0641\u0627\u0637\u0631<\/p>\n<\/li>\n<li data-start=\"1518\" data-end=\"1538\">\n<p data-start=\"1520\" data-end=\"1538\">\u0645\u0646\u062d\u0646\u0649 \u0633\u0643\u0631 (OGTT)<\/p>\n<\/li>\n<li data-start=\"1539\" data-end=\"1555\">\n<p data-start=\"1541\" data-end=\"1555\">\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0635\u0627\u064a\u0645<\/p>\n<\/li>\n<li data-start=\"1556\" data-end=\"1592\">\n<p data-start=\"1558\" data-end=\"1592\">HOMA-IR (\u0644\u0642\u064a\u0627\u0633 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646)<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1594\" data-end=\"1755\">\ud83d\udccd \u0627\u0644\u0639\u0646\u0648\u0627\u0646: \u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<br data-start=\"1667\" data-end=\"1670\" \/>\ud83d\udcde \u0644\u0644\u062a\u0648\u0627\u0635\u0644: 01027012310 \u2013 0473144858<br data-start=\"1706\" data-end=\"1709\" \/>\ud83d\udc9a \u062d\u0644\u0644\u064a \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0637\u0645\u0646\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062c\u0648\u0647<\/p>\n<p style=\"text-align: center;\" data-start=\"1594\" data-end=\"1755\"><strong>\u0627.\u062f. \u0641\u0631\u062c \u062e\u0644\u064a\u0644<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1594\" data-end=\"1755\"><strong>\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0627\u0637\u0646\u0629 \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0648\u0627\u0644\u0633\u0643\u0631<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1594\" data-end=\"1755\"><strong>\u0627\u0633\u062a\u0627\u0630 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0628\u062c\u0627\u0645\u0639\u0629 \u0627\u0644\u0623\u0632\u0647\u0631<\/strong><\/p>\n<p data-start=\"1594\" data-end=\"1755\">\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0645\u0639\u0646\u0627\u0647\u0627 \u0625\u0646 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0645\u0634 \u0628\u062a\u0633\u062a\u062c\u064a\u0628 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0643\u0648\u064a\u0633\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u0633\u0643\u0631 \u0628\u064a\u0639\u0644\u0649 \u0641\u064a \u0627\u0644\u062f\u0645. \u0648\u062f\u064a \u0628\u062a\u0639\u062a\u0628\u0631 \u062e\u0637\u0648\u0629 \u0623\u0648\u0644\u0627\u0646\u064a\u0629 \u0642\u0628\u0644 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0627\u0646\u064a. \ud83d\udfe2 \u0623\u0633\u0628\u0627\u0628 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646: 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