{"id":4889,"date":"2025-10-06T20:48:50","date_gmt":"2025-10-06T17:48:50","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=4889"},"modified":"2025-10-06T20:48:50","modified_gmt":"2025-10-06T17:48:50","slug":"%d8%a7%d9%84%d8%b3%d9%83%d8%b1-%d9%85%d8%a3%d8%ab%d8%b1-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d9%83%d9%8f%d9%84%d9%89%d8%9f-%f0%9f%98%94-%d8%a7%d8%b9%d8%b1%d9%81-%d8%a5%d8%b2%d8%a7%d9%8a-%d8%aa%d8%ad","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=4889","title":{"rendered":"&#8220;\u0627\u0644\u0633\u0643\u0631 \u0645\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u064f\u0644\u0649\u061f \ud83d\ude14 \u0627\u0639\u0631\u0641 \u0625\u0632\u0627\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062a\u0639\u0628 \u0623\u0643\u062a\u0631!&#8221;"},"content":{"rendered":"<p data-start=\"307\" data-end=\"560\">\u0643\u062a\u064a\u0631 \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0627\u0634\u064a\u064a\u0646 \u0643\u0648\u064a\u0633 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c\u0647\u0645\u060c<br data-start=\"357\" data-end=\"360\" \/>\u0644\u0643\u0646 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0628\u064a\u0628\u062f\u0623\u0648\u0627 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0625\u0646 <strong data-start=\"392\" data-end=\"420\">\u0627\u0644\u0643\u064f\u0644\u0649 \u0645\u0634 \u0634\u063a\u0627\u0644\u0629 \u0632\u064a \u0627\u0644\u0623\u0648\u0644<\/strong>\u060c<br data-start=\"421\" data-end=\"424\" \/>\u0648\u062f\u0647 \u0628\u064a\u062d\u0635\u0644 \u0644\u0645\u0627 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0628\u062a\u062f\u064a <strong data-start=\"457\" data-end=\"501\">\u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0644\u064a \u062c\u0648\u0647 \u0627\u0644\u0643\u064f\u0644\u0649<\/strong>\u060c<br data-start=\"502\" data-end=\"505\" \/>\u0648\u062f\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0644\u064a \u0628\u0646\u0633\u0645\u064a\u0647\u0627 <strong data-start=\"529\" data-end=\"555\">&#8220;\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064f\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a&#8221;<\/strong> \ud83e\ude7a<\/p>\n<h3 data-start=\"567\" data-end=\"606\">\ud83d\udd0d \u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064f\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f<\/h3>\n<p data-start=\"608\" data-end=\"761\">\u0647\u0648 <strong data-start=\"611\" data-end=\"642\">\u0645\u0636\u0627\u0639\u0641\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631<\/strong>\u060c \u0628\u062a\u062d\u0635\u0644 \u0644\u0645\u0627 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u064a\u0641\u0636\u0644 \u0639\u0627\u0644\u064a \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629\u060c<br data-start=\"696\" data-end=\"699\" \/>\u0641\u064a\u0628\u062f\u0623 \u064a\u0628\u0648\u0651\u0638 <strong data-start=\"711\" data-end=\"746\">\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0644\u064a \u0628\u062a\u0646\u0642\u064a \u0627\u0644\u062f\u0645<\/strong> \u062f\u0627\u062e\u0644 \u0627\u0644\u0643\u064f\u0644\u0649.<\/p>\n<p data-start=\"763\" data-end=\"898\">\u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a\u060c \u0627\u0644\u0643\u064f\u0644\u0649 \u0628\u062a\u0641\u0642\u062f \u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0648\u0627\u0644\u0641\u0636\u0644\u0627\u062a \u0643\u0648\u064a\u0633\u060c<br data-start=\"825\" data-end=\"828\" \/>\u0648\u062f\u0647 \u0645\u0645\u0643\u0646 \u064a\u0648\u0635\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0625\u0644\u0649 <strong data-start=\"865\" data-end=\"877\">\u0641\u0634\u0644 \u0643\u0644\u0648\u064a<\/strong> \u0644\u0648 \u0645\u062a\u0639\u0627\u0644\u062c\u0634 \u0628\u062f\u0631\u064a \ud83d\ude14<\/p>\n<h3 data-start=\"905\" data-end=\"941\">\u26a0\ufe0f \u0623\u0639\u0631\u0627\u0636 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064f\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/h3>\n<p data-start=\"943\" data-end=\"977\">\ud83d\udc40 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u062a\u0638\u0647\u0631 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u062c\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul data-start=\"978\" data-end=\"1152\">\n<li data-start=\"978\" data-end=\"1009\">\n<p data-start=\"980\" data-end=\"1009\">\u062a\u0648\u0631\u0645 \u0641\u064a \u0627\u0644\u0631\u062c\u0644\u064a\u0646 \u0623\u0648 \u0627\u0644\u0642\u062f\u0645\u064a\u0646.<\/p>\n<\/li>\n<li data-start=\"1010\" data-end=\"1030\">\n<p data-start=\"1012\" data-end=\"1030\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li data-start=\"1031\" data-end=\"1050\">\n<p data-start=\"1033\" data-end=\"1050\">\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0639\u0628 \u0639\u0627\u0645.<\/p>\n<\/li>\n<li data-start=\"1051\" data-end=\"1075\">\n<p data-start=\"1053\" data-end=\"1075\">\u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u0642\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u0644.<\/p>\n<\/li>\n<li data-start=\"1076\" data-end=\"1107\">\n<p data-start=\"1078\" data-end=\"1107\">\u0632\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (\u0631\u063a\u0648\u0629 \u0648\u0627\u0636\u062d\u0629).<\/p>\n<\/li>\n<li data-start=\"1108\" data-end=\"1152\">\n<p data-start=\"1110\" data-end=\"1152\">\u0641\u0642\u062f\u0627\u0646 \u0634\u0647\u064a\u0629 \u0623\u0648 \u063a\u062b\u064a\u0627\u0646 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1159\" data-end=\"1185\">\ud83c\udfaf \u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631:<\/h3>\n<ul data-start=\"1187\" data-end=\"1335\">\n<li data-start=\"1187\" data-end=\"1221\">\n<p data-start=\"1189\" data-end=\"1221\"><strong data-start=\"1189\" data-end=\"1219\">\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0633\u0643\u0631 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/strong><\/p>\n<\/li>\n<li data-start=\"1222\" data-end=\"1246\">\n<p data-start=\"1224\" data-end=\"1246\"><strong data-start=\"1224\" data-end=\"1244\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0639\u0627\u0644\u064a.<\/strong><\/p>\n<\/li>\n<li data-start=\"1247\" data-end=\"1263\">\n<p data-start=\"1249\" data-end=\"1263\"><strong data-start=\"1249\" data-end=\"1261\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/strong><\/p>\n<\/li>\n<li data-start=\"1264\" data-end=\"1284\">\n<p data-start=\"1266\" data-end=\"1284\"><strong data-start=\"1266\" data-end=\"1282\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/strong><\/p>\n<\/li>\n<li data-start=\"1285\" data-end=\"1335\">\n<p data-start=\"1287\" data-end=\"1335\"><strong data-start=\"1287\" data-end=\"1333\">\u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a (\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0641\u0634\u0644 \u0627\u0644\u0643\u0644\u0648\u064a).<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1342\" data-end=\"1377\">\ud83d\udc8a \u0639\u0644\u0627\u062c \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064f\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a:<\/h3>\n<p data-start=\"1379\" data-end=\"1479\">\u0627\u0644\u0639\u0644\u0627\u062c \u0647\u0646\u0627 \u0647\u062f\u0641\u0647 <strong data-start=\"1395\" data-end=\"1445\">\u064a\u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u064f\u0644\u0649 \u0623\u0637\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0645\u0643\u0646\u0629<\/strong>\u060c<br data-start=\"1446\" data-end=\"1449\" \/>\u0648\u062f\u0647 \u0628\u064a\u062a\u0645 \u0628\u062e\u0637\u0648\u0627\u062a \u0645\u0647\u0645\u0629 \u062c\u062f\u064b\u0627 \ud83d\udc47<\/p>\n<h4 data-start=\"1481\" data-end=\"1504\">\ud83e\ude78 1. \u0636\u0628\u0637 \u0627\u0644\u0633\u0643\u0631:<\/h4>\n<ul data-start=\"1505\" data-end=\"1635\">\n<li data-start=\"1505\" data-end=\"1549\">\n<p data-start=\"1507\" data-end=\"1549\">\u0623\u0647\u0645 \u062d\u0627\u062c\u0629 \u0625\u0646 \u0627\u0644\u0633\u0643\u0631 \u064a\u0641\u0636\u0644 \u0641\u064a \u0645\u0639\u062f\u0644\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<\/li>\n<li data-start=\"1550\" data-end=\"1600\">\n<p data-start=\"1552\" data-end=\"1600\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u062d\u0633\u0628 \u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<\/li>\n<li data-start=\"1601\" data-end=\"1635\">\n<p data-start=\"1603\" data-end=\"1635\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0633\u0643\u0631 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0641\u064a \u0627\u0644\u0628\u064a\u062a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1637\" data-end=\"1660\">\ud83d\udc89 2. \u0636\u0628\u0637 \u0627\u0644\u0636\u063a\u0637:<\/h4>\n<ul data-start=\"1661\" data-end=\"1725\">\n<li data-start=\"1661\" data-end=\"1725\">\n<p data-start=\"1663\" data-end=\"1725\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0632\u064a \u0645\u062b\u0628\u0637\u0627\u062a ACE \u0623\u0648 ARB\u060c \u0644\u0623\u0646\u0647\u0627 \u0628\u062a\u062d\u0645\u064a \u0627\u0644\u0643\u064f\u0644\u0649 \u0643\u0645\u0627\u0646.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1727\" data-end=\"1755\">\ud83e\udd57 3. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/h4>\n<ul data-start=\"1756\" data-end=\"1837\">\n<li data-start=\"1756\" data-end=\"1787\">\n<p data-start=\"1758\" data-end=\"1787\">\u0642\u0644\u0644 \u0627\u0644\u0645\u0644\u062d \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0632\u0627\u0626\u062f.<\/p>\n<\/li>\n<li data-start=\"1788\" data-end=\"1810\">\n<p data-start=\"1790\" data-end=\"1810\">\u0627\u0634\u0631\u0628 \u0645\u064a\u0627\u0647 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n<\/li>\n<li data-start=\"1811\" data-end=\"1837\">\n<p data-start=\"1813\" data-end=\"1837\">\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646\u0643 \u0627\u0644\u0645\u062b\u0627\u0644\u064a.<\/p>\n<\/li>\n<\/ul>\n<h4 data-start=\"1839\" data-end=\"1872\">\ud83d\udead 4. \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/h4>\n<p data-start=\"1873\" data-end=\"1916\">\u0644\u0623\u0646\u0647 \u0628\u064a\u0632\u0648\u062f \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u064f\u0644\u0649.<\/p>\n<h4 data-start=\"1918\" data-end=\"1950\">\ud83d\udd2c 5. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644:<\/h4>\n<ul data-start=\"1951\" data-end=\"2050\">\n<li data-start=\"1951\" data-end=\"1986\">\n<p data-start=\"1953\" data-end=\"1986\">\u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0632\u0644\u0627\u0644.<\/p>\n<\/li>\n<li data-start=\"1987\" data-end=\"2020\">\n<p data-start=\"1989\" data-end=\"2020\">\u062a\u062d\u0644\u064a\u0644 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u064f\u0644\u0649 \u0648\u0633\u0643\u0631 \u0627\u0644\u062f\u0645.<\/p>\n<\/li>\n<li data-start=\"2021\" data-end=\"2050\">\n<p data-start=\"2023\" data-end=\"2050\">\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u062a\u0642\u0627\u0633 \u0628\u0634\u0643\u0644 \u062f\u0648\u0631\u064a.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2057\" data-end=\"2106\">\ud83e\uddea \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0637\u0644\u0648\u0628\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629:<\/h3>\n<p data-start=\"2108\" data-end=\"2182\">\u0643\u0644 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0628\u062f\u0642\u0629 \u0648\u0633\u0631\u0639\u0629 \u0641\u064a <strong data-start=\"2144\" data-end=\"2180\">\u0645\u0639\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629 \ud83d\udc9a<\/strong><\/p>\n<ul data-start=\"2184\" data-end=\"2393\">\n<li data-start=\"2184\" data-end=\"2207\">\n<p data-start=\"2186\" data-end=\"2207\"><strong data-start=\"2186\" data-end=\"2205\">\u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0644 \u0643\u0627\u0645\u0644.<\/strong><\/p>\n<\/li>\n<li data-start=\"2208\" data-end=\"2255\">\n<p data-start=\"2210\" data-end=\"2255\"><strong data-start=\"2210\" data-end=\"2253\">\u062a\u062d\u0644\u064a\u0644 \u0632\u0644\u0627\u0644 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 (Microalbuminuria).<\/strong><\/p>\n<\/li>\n<li data-start=\"2256\" data-end=\"2288\">\n<p data-start=\"2258\" data-end=\"2288\"><strong data-start=\"2258\" data-end=\"2286\">\u062a\u062d\u0644\u064a\u0644 \u0643\u0631\u064a\u0627\u062a\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645.<\/strong><\/p>\n<\/li>\n<li data-start=\"2289\" data-end=\"2321\">\n<p data-start=\"2291\" data-end=\"2321\"><strong data-start=\"2291\" data-end=\"2319\">\u062a\u062d\u0644\u064a\u0644 \u064a\u0648\u0631\u064a\u0627 \u0648\u0648\u0638\u0627\u0626\u0641 \u0643\u064f\u0644\u0649.<\/strong><\/p>\n<\/li>\n<li data-start=\"2322\" data-end=\"2365\">\n<p data-start=\"2324\" data-end=\"2365\"><strong data-start=\"2324\" data-end=\"2339\">\u062a\u062d\u0644\u064a\u0644 HbA1c<\/strong> \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u062a\u0631\u0627\u0643\u0645\u064a.<\/p>\n<\/li>\n<li data-start=\"2366\" data-end=\"2393\">\n<p data-start=\"2368\" data-end=\"2393\"><strong data-start=\"2368\" data-end=\"2393\">\u062a\u062d\u0644\u064a\u0644 \u0633\u0643\u0631 \u0635\u0627\u064a\u0645 \u0648\u0641\u0627\u0637\u0631.<\/strong><\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"2400\" data-end=\"2423\">\ud83d\udcca \u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0645\u0647\u0645\u0629:<\/h3>\n<p data-start=\"2425\" data-end=\"2628\">\ud83d\udcc8 \u062d\u0648\u0627\u0644\u064a <strong data-start=\"2434\" data-end=\"2461\">30 \u0644\u0640 40% \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631<\/strong> \u0645\u0645\u0643\u0646 \u064a\u0635\u0627\u0628\u0648\u0627 \u0628\u062f\u0631\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064f\u0644\u0649.<br data-start=\"2505\" data-end=\"2508\" \/>\ud83d\udcaa \u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c <strong data-start=\"2544\" data-end=\"2598\">\u0623\u0643\u062a\u0631 \u0645\u0646 70% \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0628\u064a\u0642\u062f\u0631\u0648\u0627 \u064a\u0648\u0642\u0641\u0648\u0627 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0643\u064f\u0644\u0649<\/strong> \u0648\u064a\u062d\u0627\u0641\u0638\u0648\u0627 \u0639\u0644\u064a\u0647\u0627 \u0644\u0633\u0646\u064a\u0646 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<h3 data-start=\"2635\" data-end=\"2690\">\ud83d\udc9a \u0645\u0639\u0645\u0644 &#8220;\u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629&#8221; \u062f\u0627\u064a\u0645\u064b\u0627 \u0641\u064a \u0636\u0647\u0631\u0643<\/h3>\n<p data-start=\"2692\" data-end=\"2877\">\ud83d\udccd <strong data-start=\"2695\" data-end=\"2707\">\u0627\u0644\u0639\u0646\u0648\u0627\u0646:<\/strong> \u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<br data-start=\"2769\" data-end=\"2772\" \/>\ud83d\udcde <strong data-start=\"2775\" data-end=\"2787\">\u0644\u0644\u062a\u0648\u0627\u0635\u0644:<\/strong> 01027012310 \u2013 0473144858<br data-start=\"2812\" data-end=\"2815\" \/>\u2728 <strong data-start=\"2817\" data-end=\"2828\">\u0634\u0639\u0627\u0631\u0646\u0627:<\/strong> &#8220;\u062d\u0644\u0644\u064a \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0637\u0645\u0646\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062c\u0648\u0647 \ud83d\udc9a&#8221;<\/p>\n<p data-start=\"2879\" data-end=\"2902\">\ud83e\uddea \u0641\u064a &#8220;\u062c\u0631\u064a\u0646&#8221; \u0628\u0646\u0642\u062f\u0645\u0644\u0643:<\/p>\n<ul data-start=\"2903\" data-end=\"3015\">\n<li data-start=\"2903\" data-end=\"2941\">\n<p data-start=\"2905\" data-end=\"2941\">\u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0642\u064a\u0642\u0629 \u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u064f\u0644\u0649 \u0648\u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<li data-start=\"2942\" data-end=\"2966\">\n<p data-start=\"2944\" data-end=\"2966\">\u062e\u0635\u0645 \u062e\u0627\u0635 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631.<\/p>\n<\/li>\n<li data-start=\"2967\" data-end=\"3015\">\n<p data-start=\"2969\" data-end=\"3015\">\u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0644\u062a\u062d\u0627\u0644\u064a\u0644\u0643 \u0627\u0644\u0642\u062f\u064a\u0645\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"3022\" data-end=\"3047\">\ud83c\udf1f \u0646\u0635\u064a\u062d\u0629 \u0645\u0646 &#8220;\u062c\u0631\u064a\u0646&#8221;:<\/h3>\n<p data-start=\"3048\" data-end=\"3184\">\u0644\u0648 \u0639\u0646\u062f\u0643 \u0633\u0643\u0631\u060c <strong data-start=\"3061\" data-end=\"3098\">\u0627\u0639\u0645\u0644\u064a \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0643\u064f\u0644\u0649 \u0645\u0631\u0629 \u0643\u0644 6 \u0634\u0647\u0648\u0631<\/strong> \u062d\u062a\u0649 \u0644\u0648 \u062d\u0627\u0633\u0633 \u0625\u0646\u0643 \u062a\u0645\u0627\u0645\u060c<br data-start=\"3120\" data-end=\"3123\" \/>\u0644\u0623\u0646 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0643\u064f\u0644\u0649 \u0633\u0646\u064a\u0646 \u0637\u0648\u064a\u0644\u0629 \ud83d\udc9a<\/p>\n<p data-start=\"3186\" data-end=\"3234\"><strong data-start=\"3186\" data-end=\"3234\">\u062d\u0644\u0644\u064a \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0637\u0645\u0646\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062c\u0648\u0647 \ud83d\udc9a<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"3186\" data-end=\"3234\"><strong>\u00a0\u062f \/ \u0627\u0644\u062f\u0633\u0648\u0642\u064a \u0639\u0628\u062f \u0627\u0644\u0639\u0632\u064a\u0632 \u0627\u0628\u0648 \u0634\u0646\u0628\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"3186\" data-end=\"3234\"><strong>\u0627\u0633\u062a\u0627\u0630 \u0627\u0645\u0631\u0627\u0636 \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0643\u0644\u064a \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0628\u0643\u0644\u064a\u0647 \u0627\u0644\u0637\u0628<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"3186\" data-end=\"3234\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0648\u0644 \u0627\u0645\u0631\u0627\u0636 \u0648\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0643\u0644\u064a<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u062a\u064a\u0631 \u0645\u0646 \u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0643\u0631 \u0628\u064a\u0643\u0648\u0646\u0648\u0627 \u0645\u0627\u0634\u064a\u064a\u0646 \u0643\u0648\u064a\u0633 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c\u0647\u0645\u060c\u0644\u0643\u0646 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0628\u064a\u0628\u062f\u0623\u0648\u0627 \u064a\u0644\u0627\u062d\u0638\u0648\u0627 \u0625\u0646 \u0627\u0644\u0643\u064f\u0644\u0649 \u0645\u0634 \u0634\u063a\u0627\u0644\u0629 \u0632\u064a \u0627\u0644\u0623\u0648\u0644\u060c\u0648\u062f\u0647 \u0628\u064a\u062d\u0635\u0644 \u0644\u0645\u0627 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u0644\u064a \u064a\u0628\u062a\u062f\u064a \u064a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0644\u064a \u062c\u0648\u0647 \u0627\u0644\u0643\u064f\u0644\u0649\u060c\u0648\u062f\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0644\u064a \u0628\u0646\u0633\u0645\u064a\u0647\u0627 &#8220;\u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064f\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a&#8221; \ud83e\ude7a \ud83d\udd0d \u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0627\u0639\u062a\u0644\u0627\u0644 \u0627\u0644\u0643\u064f\u0644\u0649 \u0627\u0644\u0633\u0643\u0631\u064a\u061f \u0647\u0648 \u0645\u0636\u0627\u0639\u0641\u0629 \u0645\u0646 \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u060c \u0628\u062a\u062d\u0635\u0644 \u0644\u0645\u0627 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a &hellip; <a href=\"https:\/\/greenlabeg.com\/?p=4889\" class=\"more-link\" title=\"Continue reading <span class=\"screen-reader-text\">&#8220;\u0627\u0644\u0633\u0643\u0631 \u0645\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u064f\u0644\u0649\u061f \ud83d\ude14 \u0627\u0639\u0631\u0641 \u0625\u0632\u0627\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062a\u0639\u0628 \u0623\u0643\u062a\u0631!&#8221;<\/span>&#8220;>Continue reading <span class=\"screen-reader-text\">&#8220;\u0627\u0644\u0633\u0643\u0631 \u0645\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u064f\u0644\u0649\u061f \ud83d\ude14 \u0627\u0639\u0631\u0641 \u0625\u0632\u0627\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u064a\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u062a\u0639\u0628 \u0623\u0643\u062a\u0631!&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":3866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[126],"tags":[350,351,1773,268,155],"class_list":["post-4889","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-126","tag-350","tag-351","tag-1773","tag-268","tag-155"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/4889","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4889"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/4889\/revisions"}],"predecessor-version":[{"id":4890,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/4889\/revisions\/4890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/3866"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4889"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4889"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4889"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}