{"id":5237,"date":"2025-11-18T20:19:15","date_gmt":"2025-11-18T17:19:15","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=5237"},"modified":"2025-11-18T20:19:15","modified_gmt":"2025-11-18T17:19:15","slug":"%d9%85%d9%82%d8%a7%d9%88%d9%85%d8%a9-%d8%a7%d9%84%d8%a5%d9%86%d8%b3%d9%88%d9%84%d9%8a%d9%86-%d8%a7%d9%84%d8%b9%d8%af%d9%88-%d8%a7%d9%84%d8%ae%d9%81%d9%8a-%d8%a5%d8%b2%d8%a7%d9%8a-%d8%aa","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=5237","title":{"rendered":"&#8220;\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u2026 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u062e\u0641\u064a! \u0625\u0632\u0627\u064a \u062a\u0639\u0627\u0644\u062c\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u0642\u0644\u0628 \u0633\u0643\u0631\u061f&#8221;"},"content":{"rendered":"<h2 data-start=\"101\" data-end=\"137\"><strong data-start=\"104\" data-end=\"137\">\ud83d\udc48 \u064a\u0639\u0646\u064a \u0625\u064a\u0647 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\u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u061f<\/strong><\/h2>\n<h3 data-start=\"482\" data-end=\"514\"><strong data-start=\"486\" data-end=\"514\">1\ufe0f\u20e3 \u0646\u0632\u0648\u0644 \u0627\u0644\u0648\u0632\u0646\u2026 \u0623\u0647\u0645 \u062e\u0637\u0648\u0629<\/strong><\/h3>\n<p data-start=\"515\" data-end=\"612\">\u0644\u0648 \u0648\u0632\u0646\u0643 \u0632\u0627\u064a\u062f\u060c \u062d\u062a\u0649 <strong data-start=\"533\" data-end=\"550\">\u062e\u0633\u0627\u0631\u0629 5 \u2013 10%<\/strong> \u0645\u0646 \u0648\u0632\u0646\u0643 \u0628\u0633 \u0645\u0645\u0643\u0646 \u062a\u062d\u0633\u0651\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u062c\u0633\u0645\u0643 \u0644\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627.<\/p>\n<h3 data-start=\"619\" data-end=\"642\"><strong data-start=\"623\" data-end=\"642\">2\ufe0f\u20e3 \u0623\u0643\u0644 \u0635\u062d\u064a \u0628\u062c\u062f<\/strong><\/h3>\n<p data-start=\"643\" data-end=\"663\">\u0645\u0634 \u0644\u0627\u0632\u0645 \u062d\u0631\u0645\u0627\u0646\u060c \u0628\u0633:<\/p>\n<ul data-start=\"664\" data-end=\"865\">\n<li data-start=\"664\" data-end=\"701\">\n<p data-start=\"666\" data-end=\"701\">\u0642\u0644\u0644 \u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0633\u0643\u0648\u062a \u0648\u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"702\" data-end=\"772\">\n<p data-start=\"704\" data-end=\"772\">\u0631\u0643\u0651\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0632\u064a \u0627\u0644\u062e\u0636\u0627\u0631\u060c \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629.<\/p>\n<\/li>\n<li data-start=\"773\" data-end=\"828\">\n<p data-start=\"775\" data-end=\"828\">\u0628\u062f\u0644 \u0627\u0644\u0633\u0643\u0631 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0627\u0644\u0645\u062d\u0644\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u0648 \u0642\u0644\u0644\u0647 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/p>\n<\/li>\n<li data-start=\"829\" data-end=\"865\">\n<p data-start=\"831\" data-end=\"865\">\u0643\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0637\u0648\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"872\" data-end=\"902\"><strong data-start=\"876\" data-end=\"902\">3\ufe0f\u20e3 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u2026 \u0646\u0635 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong><\/h3>\n<p data-start=\"903\" data-end=\"1003\">\u0645\u0645\u0627\u0631\u0633\u0629 \u0631\u064a\u0627\u0636\u0629 \u0644\u0645\u062f\u0629 <strong data-start=\"921\" data-end=\"940\">30 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627<\/strong>\u2014even \u0645\u0634\u064a \u0628\u0633\u2014\u0628\u062a\u0642\u0644\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u0645\u0645\u0643\u0646 \u062a\u0648\u0635\u0644 \u0644\u0640 <strong data-start=\"995\" data-end=\"1002\">40%<\/strong>!<\/p>\n<h3 data-start=\"1010\" data-end=\"1034\"><strong data-start=\"1014\" data-end=\"1034\">4\ufe0f\u20e3 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0647\u0627\u062f\u0626<\/strong><\/h3>\n<p data-start=\"1035\" data-end=\"1113\">\u0627\u0644\u0633\u0647\u0631 \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u064a\u0632\u0648\u062f\u0648\u0627 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u060c \u0641\u062d\u0627\u0648\u0644 \u062a\u0646\u0627\u0645 <strong data-start=\"1089\" data-end=\"1105\">7 \u0644\u0640 8 \u0633\u0627\u0639\u0627\u062a<\/strong> \u0643\u0648\u064a\u0633\u064a\u0646.<\/p>\n<h3 data-start=\"1120\" data-end=\"1148\"><strong data-start=\"1124\" data-end=\"1148\">5\ufe0f\u20e3 \u0623\u062f\u0648\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629<\/strong><\/h3>\n<p data-start=\"1149\" data-end=\"1184\">\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0645\u0645\u0643\u0646 \u064a\u0643\u062a\u0628:<\/p>\n<ul data-start=\"1185\" data-end=\"1283\">\n<li data-start=\"1185\" data-end=\"1202\">\n<p data-start=\"1187\" data-end=\"1202\"><strong data-start=\"1187\" data-end=\"1200\">Metformin<\/strong><\/p>\n<\/li>\n<li data-start=\"1203\" data-end=\"1283\">\n<p data-start=\"1205\" data-end=\"1283\">\u0623\u0648 \u0623\u062f\u0648\u064a\u0629 \u062a\u0627\u0646\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644<br data-start=\"1232\" data-end=\"1235\" \/>\u0628\u0633 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u062d\u062f\u0647\u0627 \u0645\u0634 \u0643\u0641\u0627\u064a\u0629\u2026 \u0644\u0627\u0632\u0645 \u0645\u0639\u0627\u0647\u0627 \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u0629.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"1290\" data-end=\"1332\"><strong data-start=\"1294\" data-end=\"1332\">6\ufe0f\u20e3 \u062a\u062d\u0644\u064a\u0644 HOMA-IR\u2026 \u0647\u064a\u0643\u0634\u0641\u0644\u0643 \u0643\u0644 \u062d\u0627\u062c\u0629<\/strong><\/h3>\n<p data-start=\"1333\" data-end=\"1412\">\u0644\u0648 \u062d\u0627\u0633\u0633 \u0628\u062a\u0639\u0628\u060c \u062c\u0648\u0639 \u0645\u0633\u062a\u0645\u0631\u060c \u0632\u064a\u0627\u062f\u0629 \u0648\u0632\u0646\u060c \u0623\u0648 \u062a\u062e\u0632\u064a\u0646 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u2026 \u062a\u062d\u0644\u064a\u0644 \u0628\u0633\u064a\u0637 \u0647\u064a\u0637\u0645\u0646\u0651\u0643.<\/p>\n<h2 data-start=\"1419\" data-end=\"1464\"><strong data-start=\"1422\" data-end=\"1462\">\ud83d\udccd \u0641\u064a\u0646 \u062a\u0639\u0645\u0644 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0628\u062f\u0642\u0629 \u0648\u0633\u0639\u0631 \u0645\u0646\u0627\u0633\u0628\u061f<\/strong><\/h2>\n<p data-start=\"1465\" data-end=\"1655\">\u0641\u064a <strong data-start=\"1468\" data-end=\"1501\">\u0645\u0639\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><br data-start=\"1501\" data-end=\"1504\" \/>\ud83d\udccc <em data-start=\"1507\" data-end=\"1570\">\u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<\/em><br data-start=\"1570\" data-end=\"1573\" \/>\ud83d\udcde <em data-start=\"1576\" data-end=\"1602\">01027012310 \u2013 0473144858<\/em><br data-start=\"1602\" data-end=\"1605\" \/>\ud83d\udc9a <strong data-start=\"1608\" data-end=\"1655\">&#8220;\u062d\u0644\u0644\u064a \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0637\u0645\u0646\u064a \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0645\u0646 \u062c\u0648\u0647&#8221;<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1465\" data-end=\"1655\"><strong>\u0623.\u062f \u0645\u062d\u0645\u062f \u0634\u0627\u0645\u064a\u0647\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1465\" data-end=\"1655\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0627\u0637\u0646\u0647 \u0648\u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udc48 \u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u061f \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u0628\u0633\u0627\u0637\u0629 \u0645\u0639\u0646\u0627\u0647\u0627 \u0625\u0646 \u062c\u0633\u0645\u0643 \u0645\u0634 \u0628\u064a\u0639\u0631\u0641 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0643\u0648\u064a\u0633\u060c \u0648\u062f\u0647 \u064a\u062e\u0644\u064a \u0627\u0644\u0633\u0643\u0631 \u064a\u0639\u0644\u0649 \u0641\u064a \u062f\u0645\u0643\u2026 \u0648\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0645\u0645\u0643\u0646 \u064a\u0642\u0644\u0628 \u0633\u0643\u0631 \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062a\u0627\u0646\u064a \u0644\u0648 \u0645\u0627 \u0627\u062a\u0639\u0627\u0644\u062c\u0634 \u0628\u062f\u0631\u064a. \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0627\u062a \u0628\u062a\u0642\u0648\u0644 \u0625\u0646 \u0648\u0627\u062d\u062f \u0645\u0646 \u0643\u0644 3 \u0623\u0634\u062e\u0627\u0635 \u0639\u0646\u062f\u0647 \u062f\u0631\u062c\u0629 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0645\u0634 \u0648\u0627\u062e\u062f \u0628\u0627\u0644\u0647! \u0648\u062f\u0647 \u0631\u0642\u0645 \u0643\u0628\u064a\u0631 \u064a\u062e\u0648\u0651\u0641\u060c \u062e\u0635\u0648\u0635\u064b\u0627 &hellip; <a href=\"https:\/\/greenlabeg.com\/?p=5237\" class=\"more-link\" title=\"Continue reading <span class=\"screen-reader-text\">&#8220;\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u2026 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u062e\u0641\u064a! \u0625\u0632\u0627\u064a \u062a\u0639\u0627\u0644\u062c\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u0642\u0644\u0628 \u0633\u0643\u0631\u061f&#8221;<\/span>&#8220;>Continue reading <span class=\"screen-reader-text\">&#8220;\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646\u2026 \u0627\u0644\u0639\u062f\u0648 \u0627\u0644\u062e\u0641\u064a! \u0625\u0632\u0627\u064a \u062a\u0639\u0627\u0644\u062c\u0647\u0627 \u0642\u0628\u0644 \u0645\u0627 \u062a\u0642\u0644\u0628 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