{"id":5655,"date":"2026-01-21T20:37:00","date_gmt":"2026-01-21T17:37:00","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=5655"},"modified":"2026-01-21T20:37:00","modified_gmt":"2026-01-21T17:37:00","slug":"%f0%9f%94%a5-%d8%b3%d8%ae%d9%88%d9%86%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d8%b7%d9%81%d8%a7%d9%84-%d8%b9%d8%b1%d8%b6-%d8%a8%d8%b3%d9%8a%d8%b7-%d9%88%d9%84%d8%a7-%d8%a5%d9%86%d8%b0%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=5655","title":{"rendered":"\ud83d\udd25 \u0633\u062e\u0648\u0646\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644\u2026 \u0639\u0631\u0636 \u0628\u0633\u064a\u0637 \u0648\u0644\u0627 \u0625\u0646\u0630\u0627\u0631 \u0645\u062d\u062a\u0627\u062c \u0645\u062a\u0627\u0628\u0639\u0629\u061f"},"content":{"rendered":"<p data-start=\"227\" data-end=\"401\">\u0623\u0643\u062a\u0631 \u062d\u0627\u062c\u0629 \u0628\u062a\u0642\u0644\u0642 \u0623\u064a \u0623\u0645 \u0648\u0623\u0628 \u0647\u064a <strong data-start=\"256\" data-end=\"283\">\u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0641\u0644<\/strong>\u060c<br data-start=\"284\" data-end=\"287\" \/>\u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0648 \u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629 \u0638\u0647\u0631\u062a \u0641\u062c\u0623\u0629 \u0623\u0648 \u0628\u062a\u0643\u0631\u0631 \u0643\u062a\u064a\u0631 \ud83d\ude1f<br data-start=\"332\" data-end=\"335\" \/>\u0628\u0633 \u0645\u0647\u0645 \u0646\u0639\u0631\u0641 \u0625\u0646 \u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629 <strong data-start=\"359\" data-end=\"369\">\u0645\u0634 \u0645\u0631\u0636<\/strong>\u2026 \u062f\u064a \u0639\u0644\u0627\u0645\u0629 \u0625\u0646 \u0627\u0644\u062c\u0633\u0645 \u0628\u064a\u062d\u0627\u0631\u0628 \u062d\u0627\u062c\u0629.<\/p>\n<h2 data-start=\"408\" data-end=\"444\">\ud83c\udf21\ufe0f \u064a\u0639\u0646\u064a \u0625\u064a\u0647 \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u061f<\/h2>\n<p data-start=\"445\" data-end=\"476\">\u0628\u0646\u0642\u0648\u0644 \u0625\u0646 \u0627\u0644\u0637\u0641\u0644 \u0639\u0646\u062f\u0647 \u0633\u062e\u0648\u0646\u064a\u0629 \u0644\u0645\u0627:<\/p>\n<ul data-start=\"477\" data-end=\"549\">\n<li data-start=\"477\" data-end=\"518\">\n<p data-start=\"479\" data-end=\"518\">\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u062a\u0639\u062f\u064a <strong data-start=\"492\" data-end=\"503\">38 \u062f\u0631\u062c\u0629<\/strong> \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645<\/p>\n<\/li>\n<li data-start=\"519\" data-end=\"549\">\n<p data-start=\"521\" data-end=\"549\">\u0623\u0648 <strong data-start=\"524\" data-end=\"537\">37.5 \u062f\u0631\u062c\u0629<\/strong> \u062a\u062d\u062a \u0627\u0644\u0625\u0628\u0637<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"556\" data-end=\"593\">\u2753 \u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 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\u0627\u0644\u0623\u0630\u0646<\/p>\n<\/li>\n<li data-start=\"712\" data-end=\"731\">\n<p data-start=\"714\" data-end=\"731\">\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0631\u0626\u0648\u064a<\/p>\n<\/li>\n<li data-start=\"732\" data-end=\"751\">\n<p data-start=\"734\" data-end=\"751\">\u0627\u0644\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"753\" data-end=\"779\">\ud83e\uddeb 2. \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629<\/h3>\n<p data-start=\"780\" data-end=\"783\">\u0632\u064a:<\/p>\n<ul data-start=\"784\" data-end=\"871\">\n<li data-start=\"784\" data-end=\"810\">\n<p data-start=\"786\" data-end=\"810\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u0628\u0648\u0644\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"811\" data-end=\"838\">\n<p data-start=\"813\" data-end=\"838\">\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a<\/p>\n<\/li>\n<li data-start=\"839\" data-end=\"871\">\n<p data-start=\"841\" data-end=\"871\">\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062f\u0645 (\u0646\u0627\u062f\u0631 \u0628\u0633 \u062e\u0637\u064a\u0631)<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"878\" data-end=\"897\">\ud83d\udc89 3. \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a<\/h3>\n<p data-start=\"898\" data-end=\"989\">\u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a \u0628\u062a\u0633\u0628\u0628 \u0633\u062e\u0648\u0646\u064a\u0629 \u062e\u0641\u064a\u0641\u0629 \u0648\u0645\u0624\u0642\u062a\u0629 \u0628\u0639\u062f \u0627\u0644\u062d\u0642\u0646\u060c<br data-start=\"948\" data-end=\"951\" \/>\u0648\u062f\u0647 \u0637\u0628\u064a\u0639\u064a \u0648\u0628\u064a\u062e\u062a\u0641\u064a \u062e\u0644\u0627\u0644 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data-start=\"1150\" data-end=\"1211\">\u0644\u0628\u0633 \u062a\u0642\u064a\u0644<br data-start=\"1158\" data-end=\"1161\" \/>\u0623\u0648 \u0627\u0644\u062c\u0644\u0648\u0633 \u0641\u064a \u0645\u0643\u0627\u0646 \u062d\u0631\u0627\u0631\u062a\u0647 \u0639\u0627\u0644\u064a\u0629<br data-start=\"1191\" data-end=\"1194\" \/>\u062e\u0635\u0648\u0635\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u0631\u0636\u0639.<\/p>\n<h3 data-start=\"1218\" data-end=\"1244\">\u26a0\ufe0f 6. \u0623\u0633\u0628\u0627\u0628 \u0623\u0642\u0644 \u0634\u064a\u0648\u0639\u064b\u0627<\/h3>\n<ul data-start=\"1245\" data-end=\"1303\">\n<li data-start=\"1245\" data-end=\"1261\">\n<p data-start=\"1247\" data-end=\"1261\">\u062d\u0633\u0627\u0633\u064a\u0629 \u0634\u062f\u064a\u062f\u0629<\/p>\n<\/li>\n<li data-start=\"1262\" data-end=\"1278\">\n<p data-start=\"1264\" data-end=\"1278\">\u0623\u0645\u0631\u0627\u0636 \u0645\u0646\u0627\u0639\u064a\u0629<\/p>\n<\/li>\n<li data-start=\"1279\" data-end=\"1303\">\n<p data-start=\"1281\" data-end=\"1303\">\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1310\" data-end=\"1339\">\ud83d\udea8 \u0625\u0645\u062a\u0649 \u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629 \u062a\u0628\u0642\u0649 \u062e\u0637\u0631\u061f<\/h2>\n<p data-start=\"1340\" data-end=\"1523\">\u0644\u0627\u0632\u0645 \u062a\u0631\u0648\u062d\u064a \u0644\u0637\u0628\u064a\u0628 \u0641\u0648\u0631\u064b\u0627 \u0644\u0648:<br \/>\n\u274c \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0623\u0639\u0644\u0649 \u0645\u0646 39\u00b0<br data-start=\"1388\" data-end=\"1391\" \/>\u274c \u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629 \u0623\u0643\u062a\u0631 \u0645\u0646 48 \u0633\u0627\u0639\u0629<br data-start=\"1424\" data-end=\"1427\" \/>\u274c \u0627\u0644\u0637\u0641\u0644 \u0623\u0642\u0644 \u0645\u0646 3 \u0634\u0647\u0648\u0631<br data-start=\"1448\" data-end=\"1451\" \/>\u274c \u0641\u064a \u062a\u0634\u0646\u062c\u0627\u062a \u0623\u0648 \u062e\u0645\u0648\u0644 \u0634\u062f\u064a\u062f<br data-start=\"1475\" data-end=\"1478\" \/>\u274c \u0631\u0641\u0636 \u0627\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u0634\u0631\u0628<br data-start=\"1496\" data-end=\"1499\" \/>\u274c \u0637\u0641\u062d \u062c\u0644\u062f\u064a \u0645\u0639 \u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629<\/p>\n<h2 data-start=\"1530\" data-end=\"1561\">\ud83d\udd2c \u062a\u062d\u0627\u0644\u064a\u0644 \u0645\u0645\u0643\u0646 \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0627\u0644\u0637\u0641\u0644<\/h2>\n<p data-start=\"1562\" data-end=\"1591\">\u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u0627\u0644\u0637\u0628\u064a\u0628 \u0645\u0645\u0643\u0646 \u064a\u0637\u0644\u0628:<\/p>\n<ul data-start=\"1592\" data-end=\"1663\">\n<li data-start=\"1592\" data-end=\"1609\">\n<p data-start=\"1594\" data-end=\"1609\">\u0635\u0648\u0631\u0629 \u062f\u0645 \u0643\u0627\u0645\u0644\u0629<\/p>\n<\/li>\n<li data-start=\"1610\" data-end=\"1617\">\n<p data-start=\"1612\" data-end=\"1617\">CRP<\/p>\n<\/li>\n<li data-start=\"1618\" data-end=\"1631\">\n<p data-start=\"1620\" data-end=\"1631\">\u062a\u062d\u0644\u064a\u0644 \u0628\u0648\u0644<\/p>\n<\/li>\n<li data-start=\"1632\" data-end=\"1644\">\n<p data-start=\"1634\" data-end=\"1644\">\u0645\u0633\u062d\u0629 \u062d\u0644\u0642<\/p>\n<\/li>\n<li data-start=\"1645\" data-end=\"1663\">\n<p data-start=\"1647\" data-end=\"1663\">\u062a\u062d\u0627\u0644\u064a\u0644 \u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"1670\" data-end=\"1707\">\ud83d\udc9a \u0627\u0637\u0645\u0646\u064a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643 \u0641\u064a \u0645\u0639\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646<\/h2>\n<p data-start=\"1708\" data-end=\"1845\">\u0641\u064a <strong data-start=\"1711\" data-end=\"1744\">\u0645\u0639\u0645\u0644 \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong> \u0628\u0646\u0648\u0641\u0651\u0631:<br \/>\n\u2714\ufe0f \u062a\u062d\u0627\u0644\u064a\u0644 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644<br data-start=\"1776\" data-end=\"1779\" \/>\u2714\ufe0f \u0633\u062d\u0628 \u0639\u064a\u0646\u0627\u062a \u0628\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<br data-start=\"1801\" data-end=\"1804\" \/>\u2714\ufe0f \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629<br data-start=\"1818\" data-end=\"1821\" \/>\u2714\ufe0f \u0627\u0647\u062a\u0645\u0627\u0645 \u062e\u0627\u0635 \u0628\u0627\u0644\u0623\u0637\u0641\u0627\u0644<\/p>\n<p data-start=\"1847\" data-end=\"1963\">\ud83d\udccd \u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<br data-start=\"1911\" data-end=\"1914\" \/>\ud83d\udcde 01027012310<br data-start=\"1928\" data-end=\"1931\" \/>\ud83d\udcde 01062433010<br data-start=\"1945\" data-end=\"1948\" \/>\u260e\ufe0f 0473144858<\/p>\n<p data-start=\"1965\" data-end=\"2018\">\ud83d\udc9a <strong data-start=\"1968\" data-end=\"2015\">\u062d\u0644\u0644\u064a \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0637\u0645\u0651\u0646\u064a \u0639\u0644\u0649 \u0637\u0641\u0644\u0643 \u0645\u0646 \u0628\u062f\u0631\u064a<\/strong> \ud83d\udc9a<\/p>\n<p style=\"text-align: center;\" data-start=\"1965\" data-end=\"2018\"><strong>\u0623.\u062f \u0648\u0644\u064a\u062f \u0639\u0644\u0627\u0645\u00a0\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1965\" data-end=\"2018\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0637\u0641\u0627\u0644 \u0648\u062d\u062f\u064a\u062b\u0649 \u0627\u0644\u0648\u0644\u0627\u062f\u0647<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0643\u062a\u0631 \u062d\u0627\u062c\u0629 \u0628\u062a\u0642\u0644\u0642 \u0623\u064a \u0623\u0645 \u0648\u0623\u0628 \u0647\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u0637\u0641\u0644\u060c\u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0648 \u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629 \u0638\u0647\u0631\u062a \u0641\u062c\u0623\u0629 \u0623\u0648 \u0628\u062a\u0643\u0631\u0631 \u0643\u062a\u064a\u0631 \ud83d\ude1f\u0628\u0633 \u0645\u0647\u0645 \u0646\u0639\u0631\u0641 \u0625\u0646 \u0627\u0644\u0633\u062e\u0648\u0646\u064a\u0629 \u0645\u0634 \u0645\u0631\u0636\u2026 \u062f\u064a \u0639\u0644\u0627\u0645\u0629 \u0625\u0646 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\u0645\u062a\u0627\u0628\u0639\u0629\u061f<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5263,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[286],"tags":[350,351,2309,479,268,983,155,353],"class_list":["post-5655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-286","tag-350","tag-351","tag-2309","tag-479","tag-268","tag-983","tag-155","tag-353"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/5655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5655"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/5655\/revisions"}],"predecessor-version":[{"id":5656,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/5655\/revisions\/5656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/5263"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}