{"id":5999,"date":"2026-02-28T18:23:14","date_gmt":"2026-02-28T15:23:14","guid":{"rendered":"https:\/\/greenlabeg.com\/?p=5999"},"modified":"2026-02-28T18:23:14","modified_gmt":"2026-02-28T15:23:14","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%aa%d9%84%d8%a7%d8%b2%d9%85%d8%a9-%d8%aa%d9%83%d9%8a%d8%b3-%d8%a7%d9%84%d9%85%d8%a8%d9%8a%d8%b6-%d9%87%d9%84-%d9%84%d9%8a%d9%87%d8%a7-%d8%ad%d9%84-%d9%81","status":"publish","type":"post","link":"https:\/\/greenlabeg.com\/?p=5999","title":{"rendered":"\u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u064a\u0636\u2026 \u0647\u0644 \u0644\u064a\u0647\u0627 \u062d\u0644 \u0641\u0639\u0644\u0627\u064b\u061f \ud83e\udd0d\ud83c\udf38"},"content":{"rendered":"<p data-start=\"55\" data-end=\"248\"><strong data-start=\"84\" data-end=\"125\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/span><\/span><\/strong><br data-start=\"125\" data-end=\"128\" \/>\u0645\u0646 \u0623\u0643\u062a\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0646\u062a\u0634\u0627\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0628\u0646\u0627\u062a \u0648\u0627\u0644\u0633\u064a\u062f\u0627\u062a \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628\u060c \u0648\u0628\u062a\u0623\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629\u060c \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0627\u0644\u062d\u0645\u0644.<\/p>\n<p data-start=\"250\" data-end=\"271\">\ud83d\udcca \u0634\u0648\u064a\u0629 \u0623\u0631\u0642\u0627\u0645 \u0645\u0647\u0645\u0629:<\/p>\n<ul data-start=\"272\" data-end=\"405\">\n<li data-start=\"272\" data-end=\"305\">\n<p data-start=\"274\" data-end=\"305\">\u0628\u062a\u0635\u064a\u0628 \u062d\u0648\u0627\u0644\u064a 1 \u0645\u0646 \u0643\u0644 10 \u0633\u064a\u062f\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"306\" data-end=\"360\">\n<p data-start=\"308\" data-end=\"360\">\u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0641\u064a \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644 \u0639\u0646\u062f \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/p>\n<\/li>\n<li data-start=\"361\" data-end=\"405\">\n<p data-start=\"363\" data-end=\"405\">\u0623\u0643\u062a\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0645\u0639 \u0627\u0644\u0633\u0645\u0646\u0629 \u0623\u0648 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646.<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"412\" data-end=\"436\">\ud83e\udd14 \u0623\u0639\u0631\u0627\u0636 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636<\/h2>\n<p data-start=\"437\" data-end=\"572\">\ud83d\udd39 \u0639\u062f\u0645 \u0627\u0646\u062a\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0623\u0648 \u063a\u064a\u0627\u0628\u0647\u0627<br data-start=\"467\" data-end=\"470\" \/>\ud83d\udd39 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u062e\u0635\u0648\u0635\u064b\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0628\u0637\u0646<br data-start=\"506\" data-end=\"509\" \/>\ud83d\udd39 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628<br data-start=\"521\" data-end=\"524\" \/>\ud83d\udd39 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0639\u0631 \u0641\u064a \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645<br data-start=\"554\" data-end=\"557\" \/>\ud83d\udd39 \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644<\/p>\n<h1 data-start=\"579\" data-end=\"608\">\ud83d\udc8a \u0639\u0644\u0627\u062c \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u064a\u0636<\/h1>\n<p data-start=\"610\" data-end=\"682\">\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u064a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0647\u062f\u0641\u2026 \u0647\u0644 \u0639\u0627\u064a\u0632\u0629 \u062a\u0646\u0638\u0645\u064a \u0627\u0644\u062f\u0648\u0631\u0629\u061f \u062a\u062e\u0633\u064a\u061f \u0648\u0644\u0627 \u064a\u062d\u0635\u0644 \u062d\u0645\u0644\u061f \ud83d\udc47<\/p>\n<h2 data-start=\"689\" data-end=\"727\">1\ufe0f\u20e3 \u0623\u0648\u0644 \u0648\u0623\u0647\u0645 \u062e\u0637\u0648\u0629: \u062a\u0639\u062f\u064a\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n<p data-start=\"729\" data-end=\"824\">\u2714\ufe0f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u062d\u062a\u0649 5\u201310\u066a \u0628\u0633 \u0645\u0645\u0643\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<br data-start=\"774\" data-end=\"777\" \/>\u2714\ufe0f \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a<br data-start=\"804\" data-end=\"807\" \/>\u2714\ufe0f \u0631\u064a\u0627\u0636\u0629 \u0645\u0646\u062a\u0638\u0645\u0629<\/p>\n<p data-start=\"826\" data-end=\"877\">\u0644\u0623\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0628\u062a\u0644\u0639\u0628 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \ud83d\udc47<\/p>\n<p><span class=\"katex-display\"><span class=\"katex\"><span class=\"katex-mathml\">BMI=weight(kg)\/height(m)2BMI = weight(kg) \/ height(m)^2<\/span><span class=\"katex-html\" aria-hidden=\"true\"><span class=\"base\"><span class=\"mord mathnormal\">BM<\/span><span class=\"mord mathnormal\">I<\/span><span class=\"mrel\">=<\/span><\/span><span class=\"base\"><span class=\"mord mathnormal\">w<\/span><span class=\"mord mathnormal\">e<\/span><span class=\"mord mathnormal\">i<\/span><span class=\"mord mathnormal\">g<\/span><span class=\"mord mathnormal\">h<\/span><span class=\"mord mathnormal\">t<\/span><span class=\"mopen\">(<\/span><span class=\"mord mathnormal\">k<\/span><span class=\"mord mathnormal\">g<\/span><span class=\"mclose\">)<\/span><span class=\"mord\">\/<\/span><span class=\"mord mathnormal\">h<\/span><span class=\"mord mathnormal\">e<\/span><span class=\"mord mathnormal\">i<\/span><span class=\"mord mathnormal\">g<\/span><span class=\"mord mathnormal\">h<\/span><span class=\"mord mathnormal\">t<\/span><span class=\"mopen\">(<\/span><span class=\"mord mathnormal\">m<\/span><span class=\"mclose\">)<span class=\"msupsub\"><span class=\"vlist-t\"><span class=\"vlist-r\"><span class=\"vlist\"><span class=\"sizing reset-size6 size3 mtight\"><span class=\"mord mtight\">2<\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/span><\/p>\n<p data-start=\"923\" data-end=\"1005\">\u0644\u0648 \u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 (BMI) \u0639\u0627\u0644\u064a\u060c \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u062a\u0642\u0644\u0644 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<h2 data-start=\"1012\" data-end=\"1037\">2\ufe0f\u20e3 \u0639\u0644\u0627\u062c \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629<\/h2>\n<p data-start=\"1039\" data-end=\"1097\">\u2714\ufe0f \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0629<br data-start=\"1064\" data-end=\"1067\" \/>\u2714\ufe0f \u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646<\/p>\n<p data-start=\"1099\" data-end=\"1145\">\u062f\u064a \u0628\u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0646\u0632\u064a\u0641 \u0648\u062d\u0645\u0627\u064a\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645.<\/p>\n<h2 data-start=\"1152\" data-end=\"1180\">3\ufe0f\u20e3 \u0639\u0644\u0627\u062c \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0625\u0646\u0633\u0648\u0644\u064a\u0646<\/h2>\n<p data-start=\"1182\" data-end=\"1243\">\u2714\ufe0f \u0623\u062f\u0648\u064a\u0629 \u0632\u064a \u0627\u0644\u0645\u064a\u062a\u0641\u0648\u0631\u0645\u064a\u0646<br data-start=\"1205\" data-end=\"1208\" \/>\u2714\ufe0f \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0633\u0643\u0631\u064a<\/p>\n<p data-start=\"1245\" data-end=\"1280\">\u062f\u0647 \u0628\u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u064a\u0642\u0644\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h2 data-start=\"1287\" data-end=\"1312\">4\ufe0f\u20e3 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0623\u062e\u0631 \u0627\u0644\u062d\u0645\u0644<\/h2>\n<p data-start=\"1314\" data-end=\"1442\">\u2714\ufe0f \u0623\u062f\u0648\u064a\u0629 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062a\u0628\u0648\u064a\u0636<br data-start=\"1336\" data-end=\"1339\" \/>\u2714\ufe0f \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0628\u0648\u064a\u0636 \u0628\u0627\u0644\u0633\u0648\u0646\u0627\u0631<br data-start=\"1363\" data-end=\"1366\" \/>\u2714\ufe0f \u0644\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u0645\u0643\u0646 \u0646\u0644\u062c\u0623 \u0644\u0640<br data-start=\"1398\" data-end=\"1401\" \/><strong data-start=\"1401\" data-end=\"1442\"><span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u064a<\/span><\/span><\/strong><\/p>\n<h2 data-start=\"1449\" data-end=\"1476\">\u26a0\ufe0f \u0647\u0644 \u0627\u0644\u062a\u0643\u064a\u0633 \u0628\u064a\u0631\u0648\u062d \u062e\u0627\u0644\u0635\u061f<\/h2>\n<p data-start=\"1477\" data-end=\"1559\">\u0627\u0644\u062a\u0643\u064a\u0633 \u062d\u0627\u0644\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0644\u0643\u0646 \u0646\u0642\u062f\u0631 \u0646\u062a\u062d\u0643\u0645 \u0641\u064a\u0647 \u0628\u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<h2 data-start=\"1566\" data-end=\"1602\">\ud83e\uddea \u0627\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0647\u0645\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062d\u0627\u0644\u0629<\/h2>\n<p data-start=\"1604\" data-end=\"1697\">\u2714\ufe0f FSH \u2013 LH<br data-start=\"1615\" data-end=\"1618\" \/>\u2714\ufe0f Prolactin<br data-start=\"1630\" data-end=\"1633\" \/>\u2714\ufe0f TSH<br data-start=\"1639\" data-end=\"1642\" \/>\u2714\ufe0f Testosterone<br data-start=\"1657\" data-end=\"1660\" \/>\u2714\ufe0f \u0633\u0643\u0631 \u0635\u0627\u064a\u0645 \u0648\u0625\u0646\u0633\u0648\u0644\u064a\u0646<br data-start=\"1680\" data-end=\"1683\" \/>\u2714\ufe0f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/p>\n<p data-start=\"1699\" data-end=\"1819\">\ud83d\udc9a \u0641\u064a <strong data-start=\"1705\" data-end=\"1733\">\u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646 \u0644\u0644\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0637\u0628\u064a\u0629<\/strong><br data-start=\"1733\" data-end=\"1736\" \/>\u0646\u0648\u0641\u0631 \u0628\u0627\u0642\u0629 \u062a\u062d\u0627\u0644\u064a\u0644 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636 \u0643\u0627\u0645\u0644\u0629 \u0628\u0646\u062a\u0627\u0626\u062c \u062f\u0642\u064a\u0642\u0629 \u0648\u0633\u0631\u064a\u0639\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 \u0648\u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a.<\/p>\n<p data-start=\"1821\" data-end=\"1917\">\ud83d\udccd \u0643\u0641\u0631 \u0627\u0644\u0634\u064a\u062e \u2013 \u0627\u0644\u0645\u062d\u0627\u0631\u0628\u064a\u0646 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u2013 \u0628\u0631\u062c \u0627\u0644\u0646\u062e\u0628\u0629 \u2013 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0623\u0648\u0644 \u0639\u0644\u0648\u064a<br data-start=\"1885\" data-end=\"1888\" \/>\ud83d\udcde 01027012310 \u2013 0473144858<\/p>\n<p data-start=\"1919\" data-end=\"1968\"><strong data-start=\"1919\" data-end=\"1966\">\u062d\u0644\u0644\u064a \u0641\u064a \u062c\u0640\u0640\u0640\u0640\u0631\u064a\u0646.. \u0648\u0627\u0628\u062f\u0623\u064a \u0639\u0644\u0627\u062c\u0643 \u0628\u062e\u0637\u0648\u0629 \u0635\u062d \ud83d\udc9a<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1919\" data-end=\"1968\"><strong>\u0623.\u062f \u0646\u062f\u0627 \u0627\u0644\u063a\u0646\u0627\u0645\u00a0<\/strong><\/p>\n<p style=\"text-align: center;\" data-start=\"1970\" data-end=\"2065\" data-is-last-node=\"\" data-is-only-node=\"\"><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0649 \u0627\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f \u0648\u0627\u0644\u062d\u0642\u0646 \u0627\u0644\u0645\u062c\u0647\u0631\u0649<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0643\u064a\u0633 \u0627\u0644\u0645\u0628\u0627\u064a\u0636\u0645\u0646 \u0623\u0643\u062a\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 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\ud83e\udd0d\ud83c\udf38<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[350,351,564,268,877,2383,155,539],"class_list":["post-5999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-77","tag-350","tag-351","tag-564","tag-268","tag-877","tag-2383","tag-155","tag-539"],"_links":{"self":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/5999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5999"}],"version-history":[{"count":1,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/5999\/revisions"}],"predecessor-version":[{"id":6000,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/posts\/5999\/revisions\/6000"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=\/wp\/v2\/media\/5208"}],"wp:attachment":[{"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenlabeg.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}